How To make How To Make Fat Free Cole Slaw
1 Ea head of cabbage.
Chapter 1: Preparing the slaw. What makes coleslaw really good is the "pickling" of the cabbage. First you slice the cabbage real thin layering it in a bowl with a generous amountof salt (you will eventually wash all this salt away), then you place the ca hours until the cabbage is wilted and well... pickled. My father used to place the cabbage directly on top of one of the big refridgerator compressor in the back room. Once "pickled" throughly wash to remove as much salt as possible. Chapter 2: Other ingredients Here are a bunch of suggestions to add variety to your slaw ~ thinly sliced red or yellow or green onions ~ Red cabbage as well as green ~ A good slaw must have grated carrots - bean sprouts Chapter 3: Dressings Now for dressings. Mayo is out but there are lots of alternatives ~ Balsamic or rice vinegar to taste (if you "pickle the cabbage first, you'll need less vinegar) ~ Ginger, vinegar and sugar (kind of sweet and sour) ~ Vinegar (ginger and sugar) and roasted mustard seed (add a nice look and crunch, to roast the mustard seed, heat a heavy sautee pan and add the seed to the hot dry pan for about 30 seconds to a minute) ~ Vinegar and a good dijon mustard Remember to let the slaw sit in its dressing for a while before serving. Happy slawing! Nancy Lehrer From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
How To make How To Make Fat Free Cole Slaw's Videos
Easy Healthy Coleslaw
This low-carb healthy coleslaw has no mayo and is made with cabbage, carrots, parsley, a bunch of delicious seeds, and a special secret ingredient: papaya!
Printable recipe:
INGREDIENTS
▢10 oz cabbage (white, red, or combo of both) - 300 g / 5-6 cups sliced
▢3.5 oz carrots - 100 g / 3 carrots
▢7 oz papaya - 200g / 1 ring or medium papaya
▢0.5 oz parsley - 15g / 1 hand full
▢1 Tbsp poppy seeds - 10g
▢2 Tbsp sesame seeds - 15g
▢3 Tbsp pumpkin seeds - 30g
▢3-4 Tbsp olive oil - 45-60 ml
▢2-3 limes
▢sea salt
▢pepper
Sweet and Tangy Coleslaw | Jill 4 Today
Some tang, some sweet -- perfect balance. Delicious coleslaw recipe. Add your favorite veggies to make it your own. Almost FAT-FREE. (mayonnaise-free)
Recipe for Dressing:
1/4 cup apple cider vinegar
2 tablespoons sugar
1 teaspoon avocado oil
1/4 teaspoon dried mustard
1/8 teaspoon dried celery seed
Salt & Pepper to taste
(For this recipe of dressing I used approximately 5 cups shredded cabbage, 1 cup shredded carrot and 3 tablespoons red onion.)
Combine all ingredients in a small sauce pan. Heat to dissolve the sugar and mix in the spices. Cool completely. Pour over your coleslaw greens. Stir to combine. Chill for at least an hour.
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Fat-Free Coleslaw Recipe
Fat-Free Coleslaw Recipe
How to Make Fat-Free Dressing for Coleslaw : iCookNaked: Dressings, Dips, & Toppings
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Not all coleslaw dressings need to be high in fat. Find out how to make fat-free dressing for coleslaw in your own kitchen with help from a body and life stylist in this free video clip.
Expert: Rosie Battista
Filmmaker: Alan Mack
Series Description: Just because you're making a dressing, dip or topping for another type of food doesn't mean you're going to be eating unhealthy. Find out how to make healthy dressings, dips and toppings to add to your favorite meals and treats with help from a body and life stylist in this free video series.
Quick and Easy Coleslaw – Low Carb Keto Salad Recipe
My low carb coleslaw recipe. This is a very quick and easy recipe that won’t keep you in the kitchen long when preparing for your summertime barbeque. It’s the perfect side salad for any summertime entrée.
#keto #lowcarb #papag #coleslaw
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Ingredients:
10 ounces – grated cabbage
1/2 cup – mayonnaise
1 Tbs – extra virgin olive oil
1/4 cup - vinegar
Liquid sugar substitute equal to 2 Tbs regular sugar
3/4 tsp - mustard powder
1/2 tsp - celery salt
1/2 tsp - lemon pepper season
1/4 tsp – salt
1/4 tsp – ground black pepper
Per serving (recipe divided by 4):
230 calories / 23.38g fat / 2.63g net carbs / 0.88g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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How to make the best CREAMY COLESLAW | Homemade coleslaw recipe
This easy creamy coleslaw recipe is a classic salad that can grace your table on any occasion. Shredded green cabbage and carrots tossed in a homemade creamy mayonnaise sauce. A side dish everyone would love and it is perfect any time of the year.
It is quick and easy as it takes less than 10 minutes to make. It is sweet, fresh and has a nice crunch to it. The mayonnaise dressing is creamy and takes this cole slaw from 10 to a 100.
Let me show you how to make creamy coleslaw in easy steps.
Ingredients
5 cups cabbage thinly sliced or one small head cabbage
1 cup carrot thinly shredded
1 tablespoon grated onions
Mayo dressing
¾ cup mayonnaise
⅓ cup milk: you can use either full fat or skimmed milk here. Evaporated milk works for this recipe as well.
1 tablespoon sugar: for a little bit of sweetness and to balance the tartness and acidity from the vinegar.
1 tablespoon apple cider vinegar
Salt and black pepper to taste
#coleslaw #howtomakecreamycoleslaw #creamycoleslaw
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