How To make Herbed Beef and Vegetable Stew
1/2 cup all-purpose flour
1 1/2 teaspoons .salt
4 pounds well-trimmed boneless beef chuck -- cut in 1" chunks
1/4 cup olive or vegetable oil
1 can (35 oz.) imported Italian plum tomatoes
1 2/3 cups beef broth
1/2 cup dry white wine or beef broth
1 tablespoon minced garlic
1 teaspoon dried basil
1 teaspoon dried rosemary
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon freshly ground pepper
Two 1 1/2-inch-long bay leaves 1 pound carrots
cut in 1/4" pieces
12 ounces sm. mushrooms :
halved
12 ounces fresh green beans cut in 2" pieces
4 large ribs celery :
diced
1/2 cup finely chopped parsley
For garnish: sprigs of fresh herbs
1. Mix flour and salt. Coat meat, shaking off excess.
2. Heat oil in a 4- to 5-quart Dutch oven over medium-high heat until it
looks thin and rippling but not smoking. Brown beef in 2 or 3 batches.
3. Return all meat to pot. Stir in tomatoes, broth, wine, garlic, herbs,
pepp er and bay leaves. Bring to a boil, reduce heat. Cover and simmer 1 1/2 hours, stirring 3 or 4 times.
4. Add carrots, mushrooms, green beans, celery and parsley. Cover and
simmer 45 minutes longer, stirring once or twice, until meat and vegetables are tender . Garnish with herbs.
Makes 12 cups. 8 servings. Per serving made with wine: 424 calories, 51 g pr o., 14 g car., 17 g fat, 136 mg chol., 968 mg sod.
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Gormeh Sabzi a classic Persian herb and meat stew #recipe
Let's make Gormeh Sabzi, a Persian herb and meat stew.
This combo of greens, beans and meat make the perfect dinner.
This popular Persian stew, is a labor of love that is so worth it!!!
- @sivanskitchen
For more Persian dishes and history visit
Jewlish.com
Recipe:
INGREDIENTS
1/3 cup grape seed oil
2 large chopped onions
21/3 pound boneless short ribs can use beef stew, cut into cubes 4 bunches parsley
2 bunches cilantro
1 bunch dill
2 bunches green onions
6 cups fresh spinach
5 ribs celery cut into 2 inch stripes
2 tsp turmeric
3 tsp salt
1 tsp black pepper
2 tbsp fenugreek
About 8 dried limes
1 whole fresh lemon cut in half 6 cups cups water
2 cans 15.5 oz. each kidney beans
INSTRUCTIONS
In a large pot, heat oil on high heat and sauté onions until translucent.
Add meat and stir occasionally, cover and bring heat down to low.
In the meantime, soak herbs (parsley, cilantro, dill) in a large bowl with either salt or vinegar to remove any pesticides.
Dry herbs really well, rolling and unrolling in the towel.
Chop all herbs finely. Chop green onions and spinach. Place everything in a bowl.
in a separate pan, place about 1/4 cup oil and heat. Fry chopped greens in batches. Making sure not to burn them, set aside and finish all the rest of the greens.
When meat is soft, add celery, turmeric, salt, pepper, fenugreek, dried limes, lemon and water.
Add fried greens and cover, place on a low flame and cook about 1 hour.
Lastly add your rinsed kidney beans and mix.
Enjoy on top of your favorite Persian rice and tahdig.
Ghormeh Sabzi Video, Qormeh Sabzi, Persian Herb Stew, Persian Sabzi Recipe,
Ghormeh Sabzi is an Iranian/Persian dish. They serve this dish with white rice.
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Ingredients:
3 Tablespoons Oil
1 Large Onion
1 Clove of Garlic
1/2 Teaspoon Turmeric powder
500g Boneless Lamb Stewing meat
3 Cups Water
1-2 Dried Lime ( Limo Amani )
1 Bunch Parsley
1 Bunch Spinach
1 Bunch Coriander
1 Bunch Chives
1 Bunch Fenugreek or Dried ( Shanbalileh )
3/4 Cup Kidney Beans ( Canned is fine )
1/2 Teaspoon Black Pepper
Salt to taste
1 Teaspoon Tomato paste
1 Tablespoon Fresh Lemon/Lime Juice
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Deep Beef Stew with 7 Spices | Middle Eastern Beef Recipes
4tbsp oil
4 dried red chilli
4 green cardamon
1tsp cloves
1tsp cumin
500 grams cubed beef
salt pepper
enough water to cover the beef
1 cup onion
1tbsp garlic ginger
1TSP EACH OF
thyme
turmeric
green cardamon
cumin
black lemon
cinnamon
nutmeg
135 grams tomato paste
3 fresh tomatoes
1/2 cup parsley or cilantro
Deep Beef Stew with 7 Spices | Middle Eastern Beef Recipes
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Instant Pot Gormeh Sabzi (Persian Herb Stew with Beef)
This recipe for Instant Pot Gormeh Sabzi serves up the classic Persian herb stew without waiting all day for it to be ready.
DETAILED DIRECTIONS ▶
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Prep Time: 45 minutes
Cook Time: 1 hour 30 minutes
Yield: serves 8
Ingredients:
18 oz fresh parsley (about 5 bundles)
8 oz fresh cilantro (about 5 bundles)
2 bundles of green onions
1 brown onion
2 lb stew meat, 1-inch cubes
1 tsp salt
1/2 tsp ground black pepper
1 1/2 tsp ground turmeric
1 TBS all purpose flour
2 TBS extra virgin olive oil
3 TBS dried fenugreek
3-6 dried Persian limes
4 cups beef broth
1/4 cup lemon juice (optional)
20 ounces canned red kidney beans
Full Instructions with pics ▶
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MIXED BEEF AND VEGETABLE STEW | Malawian Food | Recipe Video
Mixed Beef and Vegetable Stew
Hello foodies, If you have been looking for the perfect way to add your greens to your favorite everyday protein, this video is definitely for you. Stay put and enjoy as I take you through how I prepare one of my favorite beef and veggie stews.
BEEF INGREDIENTS
-1 kg beef steak
-1/2 teaspoon of raw salt
-1/4 cup of cooking oil
-1 tablespoon of garlic powder
-1 tablespoon of mixed herbs
-1 tablespoon of ground beef spice
-1/4 cup of fresh beef stock
-2 fresh onions
-1 grated tomato
-1 teaspoon of Robertson's BBQ Beef spice
VEGETABLE INGREDIENTS
-Fresh kale (Malawian rape)
-1/4 teaspoon of raw salt
- Cooking oil
-1 fresh onion
-2 fresh tomatoes
-1/4 cup of fresh vegetable stock
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