1 cn (11 oz) Manderine orange Segments [drained] 1 pk (10 oz) frozen Strawberrys [thawed] 1 c MOTT's applesauce [chunkey -or regular] 1 c Grapes 2 tb Orange juice concentrate. 1) In a med. bowl combine all of the ingredients, then spoon the mixture into individual dishes or paper cups... 2) Freeze `til firm; Then remove from freezer 30 min. before serving, garnished if desired... Source: The All New Diet Cookbook Typed for yor by Fred Goslin in Watertown NY on Cyberealm Bbs, home of KookNet at (315) 786-1120