How To make Frosty Fruit Smoothie
1 c Low-fat vanilla yogurt
1 c Sliced peaches
-- fresh, frozen or canned 1 Ripe banana; cut into chunks
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach or banana slices, opt. 2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias
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How to Make a Smoothie With Frozen Strawberries, Blueberries & Bananas : Making Smoothies
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Frozen strawberries, blueberries and bananas make great ingredients for a delicious homemade smoothie. Make a smoothie with frozen strawberries, blueberries and bananas with help from a registered dietitian in this free video clip.
Expert: Lisa DeFazio
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Series Description: There are few better ways to start your day off right than with nice, healthy, and most importantly, delicious smoothies. Make your own smoothies right at home with help from a registered dietitian in this free video series.
Vitamix 5200 Blender Frozen Fruit Smoothie Test | The Ultimate Smoothie Maker? #healthykitchen101
The Vitamix 5200 Blender is an excellent example of the brand’s high-quality craftsmanship. The machine wins owners over with its durability, simple controls, and powerful motor. Although it’s pricey, it’s a wise financial investment over the long run, especially given the premium construction and significantly generous warranty.
The Vitamix 5200's performance in this test was truly exceptional. Within the first 45 seconds, all the frozen fruits were completely transformed into a velvety smooth concoction. We confidently claim that accomplishing such a remarkable result in this brief time is a rare feat, if not unattainable, for most other blenders on the market.
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Easy Layered Smoothie Recipe with Dole Frozen Fruit (Ad)
This delicious and super simple layered fruit smoothie made with Dole Frozen Fruit Packs takes just a few minutes to make and tastes as good as it looks!
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Disclosure: This recipe video was commissioned by Dole. I was compensated for my time and the cost of ingredients.
How to Make a Basic Fruit Smoothie | Smoothie Recipes | Allrecipes.com
Check out the 5-star recipe for Basic Fruit Smoothie at
In this video, you'll see how to make a homemade smoothie loaded with fresh fruit. It's a quick and easy way to get the day off to a healthy, delicious start. Use fresh or frozen fruit. Strawberries, bananas, and peaches are the stars of the show here. But use your favorite fruit combinations: berries, mangoes, papayas, whatever you like.
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Make ANY Smoothie with this Simple Formula! (+ 5 Quick Recipes)
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula you’ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. We'll also be going over 5 different homemade smoothie recipes that you can whip up with a few simple ingredients and in less than 5 minutes!
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