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How To make Fillings For Basic French Omelet

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Sausage And Pepper Filling:

1 tsp olive oil
3/4 c low-fat polish sausage

cooked and crumbled
1/2 c bell peppers :

chopped
1/2 c onions

chopped
1/4 tsp oregano
1/4 tsp basil
:

Potato And Bacon Filling-- 4 slices low-fat bacon

cooked and crumbled
1 tsp olive oil
2 med potatoes
cooked, peeled, and diced 2 tbsps onions :

chopped
2 tbsps parsley
2 tbsps fat-free cheddar cheese

grated
:

Vegetable Filling

1 tsp olive oil
1 c carrot :

cut in 1" strips
1/2 tsp ginger root
1 tsp olive oil
1 c zucchini

cut in 1" strips
1 c mushrooms :

sliced
1/2 c dark red kidney beans -- drained and washed
1 tbsp worcestershire sauce
1/4 tsp cornstarch

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