How To make Diabetic Meat Filled Dumplings
Ingredients
4
cup
flour, all-purpose
1 1/2
cup
water
1/2
pound
beef, ground
2
teaspoon
soy sauce, low-sodium
1
teaspoon
sherry
2
cup
spinach, fresh, chopped, or 1 c frozen spinach, thawed
1
teaspoon
ginger, fresh, grated
1/4
cup
water chestnut, finely minced
2
each
onions, green, chopped
Directions:
Mix flour and water. Add more water a teaspoon at a time until dough cleans bowl. Turn it out on a floured board; knead smooth. Wrap in plastic wrap, and set aside for 20 minutes.
Brown and drain ground beef of all fat. Wash and dry fresh spinach, or dry frozen spinach. Combine with ground beef and remaining ingredients. Mix well.
Form dough into a long roll 1 inch in diameter. Cut or break into 1 inch sections. With your hands or a large glass, flatten each piece into a circle 3 inches in diameter. Place 1 tablespoon of filling in the center of each circle. With a finger dipped in water, dampen the edge of the circle. Fold the dough over the filling and press to seal.
Brush a nonstick frying pan with 1/2 teaspoon oil. Place the dumplings in the pan and brown them on each side. Add enough broth or water to come up to a third of the height of the dumplings. Cover pan tightly, and steam until water is all gone - about 15 to 20 minutes. Serve the dumplings hot or cold with sherry or vinegar for dipping.
How To make Diabetic Meat Filled Dumplings's Videos
Homemade dumplings | Pan Fried Pork & Chia Seed Dumplings | Chia Seeds Recipe
Dumplings are an ancient food. Dumpling recipes can be found in Ancient Roman texts, while Chinese dumplings are thought to have been eaten as far back as 200 A.D. And just like the old pasta vs noodle debate, no one really knows for sure where they originated or when the first dumpling was eaten. But here’s a look at the some of the things we know.
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
Chia seeds have a mild taste and take on the flavour of whatever food or beverage they are added to. When added to liquid, they plump up several times their size and form a gelatinous coating which is easy to swallow and digest.
Just like bread, dumplings probably arose independently across several different cultures and continents as a way to stretch a small amount of food further. Mix some pork or beef with cabbage and wrap it in dough and it’s a pretty filling meal.
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You are watching on: Pan fried pork dumplings
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Pan fried dumplings
Ingredients:
500g of pork mince ( only 10% of fat )
150g of tofu
60g cup mushroom
25g of dried shiitake mushroom
60g of celery
100g chopped spring onion
4 tablespoon olive oil
1teaspoon of salt
1 ½ tablespoon of soy sauce
1 teaspoon of dark soy sauce
1 teaspoon of crushed coriander seeds
Second parts: ( dumpling dough for dumpling wrapper)
320g all purpose flour
1teaspoon of salt
20g of chia seeds
1tablespoon of olive oil
180ml of water
Method:
Please follow Help chef's steps that is shown on the video.
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煎饺子
原料：
500g猪肉碎（只有10%的脂肪）
150克豆腐
60克杯蘑菇
25克干香菇
60克芹菜
100克切碎的葱
4汤匙橄榄油
1茶匙盐
1 ½ 汤匙酱油
1茶匙黑酱油
1茶匙碎香菜籽
第二部分：（饺子皮用饺子皮）
320克通用面粉
1茶匙盐
20克奇亚籽
1汤匙橄榄油
180毫升水
方法：
请按照视频中显示的帮助厨师步骤操作。
揚げ餃子のパン
材料：
豚ひき肉500g（脂肪の10％のみ）
豆腐150g
きのこ60g
干し椎茸25g
セロリ60g
刻んだネギ100g
オリーブオイル大さじ4
塩1杯
醤油大さじ1½
濃い醤油小さじ1
砕いたコリアンダーシード小さじ1
2番目の部分:(餃子ラッパー用の餃子生地）
小麦粉320g
塩1杯
チアシード20g
オリーブオイル1杯
180mlの水
方法：
ビデオに表示されているヘルプシェフの手順に従ってください。
팬 튀긴 만두
재료:
다진 돼지고기 500g(지방 10%만)
두부 150g
버섯 60g 컵
말린 표고버섯 25g
셀러리 60g
다진 파 100g
올리브 오일 4큰술
소금 1작은술
간장 1½큰술
진한 간장 1작은술
다진 고수 씨앗 1작은술
두 번째 부분: (만두 포장용 만두 반죽)
다목적 밀가루 320g
소금 1작은술
치아씨드 20g
올리브유 1큰술
물 180ml
방법:
비디오에 표시되는 도움말 요리사 단계를 따르십시오.
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#helpchef #delicious #tasty
Healthy Keto Friendly Cabbage Rolls Recipe By Healthy Food Fusion
You asked for Keto! So here is the first one. Try this Healthy Keto Friendly Cabbage Rolls Recipe and share your feedback. #HealthyCookingToYou #FoodFusion #HealthyRecipes
Written Recipe:
Recipe in English:
Ingredients:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
Directions:
-Spread cabbage leaves & set aside.
-In boiling water,add salt and mix well.
-Add cabbage leaves,cover & boil for 5 minutes then take out & set aside.
-In bowl,add chicken mince,onion,black pepper powder,red chilli crushed,salt,garam masala powder, olive oil and mix well.
-Add fresh coriander and mix well.
-On boiled cabbage leaves,add chicken mince,fold the sides together and roll up.
-On boiling water,place steam rack and grease with olive oil,place cabbage wraps,cover & steam cook for 9-10 minutes.
-In frying pan,add olive oil and fry cabbage wraps from both sides until golden brown.
-Serve with chilli sauce!
Recipe in Urdu:
Ajza:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
Directions:
-Bund gobhi ka leaves alag ker lein & side per rakh dein.
-Boiling water mein namak dal ker ache tarhan mix karein.
-Bund gobhi dal ker dhak dein aur 5 minutes kliya boil ker lein phir nikal ker side per rakh dein.
-Bowl mein chicken qeema,pyaz,kali mirch powder,lal mirch crushed,namak,garam masala powder aur olive oil dal ker ache tarhan mix karein.
-Hara dhania dal ker ache tarhan mix ker lein.
-Boiled cabbage leaves per chicken qeema dal dein aur tamam sides ko fold ker ka roll ker lein.
-Boiling water per steam rack rakh dein aur olive oil sa grease ker ka cabbages wraps rakh dein aur dhak ker 9-10 minutes kliya steam cook ker lein.
-Frying pan mein olive oil dal dein aur cabbage wraps ko dono sides sa golden brown hunay tak fry ker lein.
-Chilli sauce ka saath serve karein!
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Simple Keto Dumplings (Nut Free And Gluten Free)
This recipe is designed to teach everyone how to make simple keto dumplings. These dumplings are low carb, keto friendly, nut free, gluten free and diabetic friendly
Written recipe:
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Chinese Chive Dumplings/Pockets Recipe (韭菜盒子)
Chinese Chive Dumplings/Pockets Recipe
(Makes 6-7 Chive Pockets or 30+ medium sized dumplings)
Dough
2 cups flour
1 teaspoon salt
2/3 cup boiling water
1/2 cup cold water
Filling
1/2 pound ground pork
1/2 pound chives
1 package vermicelli noodles
2 tablespoons dried mini shrimp
1-2 eggs
2 tablespoons soy sauce
1 tablespoon pepper
1 1/2 teaspoon sesame oil
oil for frying
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