Easy Chickpea Burgers (Vegan!)
With rich sun-dried tomatoes and protein-packed chickpeas, these Chickpea Burgers are the perfect vegan dinner to add to your rotation. The dough comes together in no time and the patties can be made on the stove, in the oven, and even on the grill!
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Mushroom Chickpea burger #plantbased #healthylifestyle #vegan #chickpeas #mushroomrecipe
Masala Chickpea Burgers
Satisfy your burger cravings in the best way with these healthy, easy, and utterly delicious Masala Chickpea Burgers! The bright, savory spices of chana masala bring bold flavors and a touch of heat to these super satisfying veggie burgers. Stuff a toasted bun with the sizzling-hot chickpea patty, fresh toppings, and spicy sriracha mayo for perfection in every bite!
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Healthy Chickpea Burgers
This chickpea burger recipe is a great vegetarian alternative to beef burgers at your summer BBQ! Get the recipe:
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I CAN'T STOP EATING THIS! Hot & Protein Rich Chickpea Patties (Vegan Burgers) - easy recipe
Easy and Fast Recipe for Chickpea Patties! Perfect for a Delicious and Hot Dinner ????
Lentil Patties recipe:
Game-changer tomato hummus:
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How to make healthy chickpea patties?
Super easy recipe from scratch.
Chickpea patties with zucchini
???? INGREDIENTS (FOR 2 SERVING):
Chickpeas - dry 150g (soak for min. 8h) or canned 300g
Zucchini - 1 small (about 200g)
Carrot - 1 medium (about 100g)
Onion - 1 large
Garlic - 1 clove
Parsley - 1 handful
Chickpea flour 2 heaping tbsp (about 30g) (or wheat flour)
Corn starch 2 tsp
Soy sauce - 1 tbsp
Olive oil - for sautéing
SPICES:
Salt 1/3 tsp
Black salt 1 tsp (kala namak)
Sweet paprika powder 1 tsp
Pepper 1/2 tsp
SIDES:
- your favorite dip
- chives
ℹ️ This healthy chickpea burgers recipe is suitable for: meat-based diet, traditional diet, vegetarian, vegan diets.
How to make hot chickpea burgers?????
Today I will share with you my favorite recipe for chickpea patties, which not only taste great, but also have a beneficial effect on your health and figure. ????
Homemade chickpea patties are a real nutritional bomb! Chickpeas, our main star, are a wealth of plant protein, perfect for everyone who cares about their muscles. ????
Additionally, it contains a lot of fiber, which has a beneficial effect on digestion and a long-lasting feeling of satiety. ????
Zucchini, carrots, onion and garlic are treasure troves of vitamins and minerals. Vitamin A from carrots will improve the condition of your skin, and vitamin C from onions will strengthen your immunity. ????
Parsley leaves are a real dose of iron, which translates into energy and a healthy appearance. And all this, regardless of whether you are on a traditional, meat, gluten-free, RAW, vegetarian or vegan diet! ????
Let's not forget about taste! These chickpea cutlets are a real feast for the palate and their preparation is pure pleasure. ????️ Perfect for a quick lunch or dinner.
Health and taste in one! Try this chickpea burger recipe and your body will thank you. It's worth taking care of yourself every day! ????
#recipe #patties #chickpeas #plant-based
#vegan #vegetarian #breakfast #lunch #dinner
#dairyfree #sugarfree #glutenfree #savory
#eat #cooking #food #healthyfood #meal #dish
#beautiful #fit #fitness #gym #sport #health #healthylifestyle
#eatforfit
Chole Pattice Burger Recipe | छोले पेटिस बर्गर | Chef Sanjyot Keer
Full recipe for Chole pattice burger
Res time: 4 hours
Prep time: 10 min
Cooking time: 30 mins
Serves: 6
For chole patty
Ingredients:
• White chickpea 1 cup (Kabuli chana)
• Water 2 cups
• Salt to taste
• Ginger 1 tbsp (julienne)
• Black cardamom 1 no.
• Bay leaf 1 no.
• Boiled potatoes 1 cup
• Onion ½ cup (chopped)
• Green chillies 1-2 nos. (chopped)
• Ginger garlic paste 1 tbsp
• Red chilli powder 1 tbsp
• Coriander powder 1 tbsp
• Anardana powder 1 tsp
• Amchur powder 1 tsp
• Jeera powder 1 tsp
• Garam masala powder 1 tsp
• Kasuri methi 1tsp
• Fresh coriander 2 tbsp (chopped)
• Fresh mint 2 tbsp (chopped)
• Salt to taste
• Paneer 100 gm (grated)
Method:
• Soak the white chickpea for 5-6 hours or overnight.
• Strain and rinse with fresh water thoroughly,
• Add the soaked chana in the pressure cooker, add water, salt, black cardamom and bay leaf, pressure cook on medium flame for 4 whistles.
• Switch off the flame and let the cooker depressurize naturally to open the lid.
• Check whether the chickpeas are cook or not by mashing it the back of the fork.
• Strain the boiled chickpeas and discard the bay leaf and black cardamom.
• In a mixing bowl add the boiled chickpeas, boiled potatoes, chopped onions, green chillies, powdered spices, freshly chopped mint and coriander leaves and grated paneer, mix and mash well.
• Take a spoonful of mixture and shape into a patty.
• Heat oil on a tawa and cook the patty on both the sides until crisp and golden brown.
For tomato onion Salad
Ingredients:
• Butter 1 tbsp
• Cumin seeds (jeera) 1 tsp
• Green chillies 1 tsp (chopped)
• Onion 2 medium sized (sliced)
• Tomatoes 2 medium sized (sliced)
• Salt to taste
• Red chilli powder 1 tsp
• Coriander leaves 1 tbsp (chopped)
Method:
• Heat butter in a pan, add jeera and chopped green chillies sauté it for a minute.
• Add sliced onions, tomatoes, salt to taste, red chilli powder and freshly chopped coriander leaves.
• Sauté for a minute. Keep aside.
Assembly
Ingredients:
• Butter
• coriander leaves 1 tsp (Chopped)
• Burger buns as required
• Chole patty
• Freshly cooked tomato onion Salad
• Mint chutney
• Tamarind chutney
Method:
• Heat butter on a tava, add some freshly chopped coriander leaves and toast the burger buns from both the sides.
• Place the Freshly cooked tomato onion Salad on the toasted buns, place the chole patty and another layer of tomato onion salad.
• Spread some mint chutney and tamarind chutney and put the buns and serve fresh.
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