How To make Chickpea Couscous Croquettes
2/3 c Sunflower seeds, hulled
-- & raw, optional 2 c Chickpeas, cooked
1 c Couscous
1/2 c Tomato juice
1/2 c Red wine, dry
3 tb Soy sauce
2 tb Dijon mustard
2 tb Red wine vinegar
2 ts Rosemary
1 ts Thyme
1/2 ts Black pepper
3 tb Fresh parsley, minced
3 cl Garlic
1/2 tb Olive oil
If using sunflower seeds, preheat oven to 350F. Spread seeds on baking tray. Remove any shells or discolored seeds. Bake 5-7 mins, until seeds smell nutty and darken slightly. Grind in food processor until coarsely chopped. Add chickpeas and process until well mixed. Keep mix in food processor. In heavy pot, combine couscous, tomato juice and red wine. Stir and bring to a boil. Lower heat, cover and simmer 2-3 mins, until couscous has absorbed all the liquid. Let stand 5 more mins. Add cooked couscous to chickpea mixture along with remaining ingredients except oil. Mix well, stopping processor and scraping down the sides once or twice, until smooth. Lightly oil your hands. Shape 2-3 tb of chickpea mixture between your hands to form a ball. Repeat with remaining mixture until you have 24 balls. Flatten balls to form patties about 2 inches wide and 1/2 inch thick. Brush croquettes with olive oil and place on lightly oiled baking tray. Bake 15 mins, turn croquettes over, brush with oil and bake another 10-12 mins. You can bake croquettes ahead of time, refrigerate and reheat before serving. Serve with Sauce Bourguignonne
How To make Chickpea Couscous Croquettes's Videos
Croquettes à la farine de pois chiches et légumes كروكيت بدقيق آلحمص وآلخضر
دقيق آلحمص 500غرام و1لتر من آلماء وآضافة آلقليل من آلخضر آلموجودة عندكم نيئة وملعقين زيت وقليل من آلملح وآلكمون وآلفلفل آلآسود وتحرك جيدا وتعمل في آلملعقة وتقلى في آلزيت،،آكلة سهلة وخفيفة وتحضر في دقايق،،،،وشهية طيبة وعيدكم مبارك سعيد
Curried Couscous Salad Recipe
Curried Couscous Salad Recipe
When I am looking to lose weight especially after doing the Magic diet program, I am very concerned about putting on the weight back. So by eating low-fat foods that will fill you up will
help keep your hunger pains under control.
This salad not only is high in nutrition but also high in fiber, something that your body needs to help you manage your weight. The combination of this dish is outstanding and delicious. Also, you can have an extra portion if you wish, for it will be ok, I promise you. Do not worry about the oil for as per portion, there is very little that will keep worried. Remember that a bit of oil is good for you in the uncooked staged to provide you with that extra energy that you need.
Let me know how yours turned out.
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Ingredients
For the couscous
1/2 cup - Moroccan couscous
1 cup - Water
1/2 each - Onion, chopped
2 cloves - Garlic, minced
1 tsp. - Curry powder
1/2 tsp. - Cumin, powder
1/2 tsp. - Sweet paprika
For the salad
1 sm. - Cucumber, diced
1 med. - Bell pepper, diced
10 to 12 - Cherry tomatoes, halved
1/3 cup - Green onions, sliced
1/2 cup - Parsley, chopped
1/4 cup - Radishes, sliced
1 to 2 Tbsp. - Olive oil
To taste
Lemon juice
Salt and pepper
Options
Other veggies
Veggie cube for couscous (low-sodium)
For meals that are low- calories and a healthy alternative, please see my Playlist - Magic Diet Weight-Loss Meals
Mediterranean Couscous Salad | Couscous you Literally Can´t Resist
EPISODE 588 - How to Make a Mediterranean Couscous Salad Recipe
FULL RECIPE HERE:
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Revithokeftedes: Greek-Style Chickpea Patties
Revithokeftedes is the Greek word for chickpea meatballs. That’s what it literally translates to. I prefer to form them into burger patties and serve them with tzatziki and a salad. From start to finish, they’re ready in 20 minutes. You can’t beat that!
Print this recipe here:
Notes: If you are using canned or boiled chickpeas, you may add 1-2 grated garlic cloves to the chickpea mixture to add some more flavor. Cilantro may be substituted for the parsley. Crumbled feta may also be added to the mixture. These keep well (uncooked) frozen up to 2 months.
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Vegan Green Pea Falafel
A Middle Eastern favorite with a vegan twist. Falafel — deep-fried chickpea croquettes — are prepared here with mashed green peas mixed with garlic, scallion, onions, breadcrumbs, and a za’atar-spiced tahini sauce. Formed into patties and seared to a crispy finish, they’re served over a bed of couscous studded with roasted red peppers. A kale salad with cucumber and sunflower seeds rounds out the savory meal
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Do not eat any bread! Try this easy and quick sweet potato recipe!
TITLE:
Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut