How To make Chickpea Couscous Croquettes
2/3 c Sunflower seeds, hulled
-- & raw, optional 2 c Chickpeas, cooked
1 c Couscous
1/2 c Tomato juice
1/2 c Red wine, dry
3 tb Soy sauce
2 tb Dijon mustard
2 tb Red wine vinegar
2 ts Rosemary
1 ts Thyme
1/2 ts Black pepper
3 tb Fresh parsley, minced
3 cl Garlic
1/2 tb Olive oil
If using sunflower seeds, preheat oven to 350F. Spread seeds on baking tray. Remove any shells or discolored seeds. Bake 5-7 mins, until seeds smell nutty and darken slightly. Grind in food processor until coarsely chopped. Add chickpeas and process until well mixed. Keep mix in food processor. In heavy pot, combine couscous, tomato juice and red wine. Stir and bring to a boil. Lower heat, cover and simmer 2-3 mins, until couscous has absorbed all the liquid. Let stand 5 more mins. Add cooked couscous to chickpea mixture along with remaining ingredients except oil. Mix well, stopping processor and scraping down the sides once or twice, until smooth. Lightly oil your hands. Shape 2-3 tb of chickpea mixture between your hands to form a ball. Repeat with remaining mixture until you have 24 balls. Flatten balls to form patties about 2 inches wide and 1/2 inch thick. Brush croquettes with olive oil and place on lightly oiled baking tray. Bake 15 mins, turn croquettes over, brush with oil and bake another 10-12 mins. You can bake croquettes ahead of time, refrigerate and reheat before serving. Serve with Sauce Bourguignonne
How To make Chickpea Couscous Croquettes's Videos
Croquettes à la farine de pois chiches et légumes كروكيت بدقيق آلحمص وآلخضر
دقيق آلحمص 500غرام و1لتر من آلماء وآضافة آلقليل من آلخضر آلموجودة عندكم نيئة وملعقين زيت وقليل من آلملح وآلكمون وآلفلفل آلآسود وتحرك جيدا وتعمل في آلملعقة وتقلى في آلزيت،،آكلة سهلة وخفيفة وتحضر في دقايق،،،،وشهية طيبة وعيدكم مبارك سعيد
How to Make Quinoa Patties | Quinoa Cakes Recipe
Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.
Printable Version:
More Healthy Recipes:
Quinoa pumpkin salad:
Banana Oatmeal Muffins:
Tuna Patties:
Healthy Granola Bars:
No-Bake Peanut Butter Oat Bars:
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Ingredients:
1½ cups (260g) quinoa
3 cups (720ml) water
1 carrot
1 zucchini
1 onion
2 garlic cloves, crushed
1/4 bunch parsley
4 eggs, beaten
1/2 teaspoon + 1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons + 3 tablespoons olive oil
Directions:
1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.
3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
5. With your hands, shape patties from the mixture.
6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.
Vegetarian broccoli couscous patties (NutriU / Philips Kitchen+ app Airfryer Recipe)
As veggie burger patty, as side dish for dinner or as part of the lunch box: These vegetarian broccoli couscous patties are perfect for every occasion.
Discover how to prepare this delicious treat step by step along with hundreds of other recipes in the NutriU app!
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The app is available in the US under the name Philips Kichten+.
Barley Couscous with vegetables / وصفة كسكس بلبلبولة / Couscous d'Orge
Barley Couscous with vegetables easy recipe for beginners ..
Tfaya Recipe here :
Barley couscous recipe
Ingredients:
1kg of lamb or beef
500g of belboula couscous
2 onions chopped
2 grated tomatoes
1 tsp of ginger
1 tsp of turmeric
1 tsp of salt
1 tsp of pepper
1/2 tsp of Rass Lhanout
1 tsp of Smen
Safron
Vegetables ( 2 peace ) of : carrot +
courgette+ chick pea+ round zuchini+ fava
beans + cabbage
warm water
المقادير
كيلو الا ربع من اللحم
2بصلات مقطعين
1معلقة صغيرة من الملح
معلقة صغيرة و نصف من الكركم
نصف معلقة صغيرة من راس الحنوت
معلقة صغيرة من السكينجبير
معلقة الصغيرة من السمن
الزعفران الحر
معلقة صغيرة من الفلفل الاسود
2طماطم محكوكة
البلبولة 500جم
الخضر : الكرعة خضراء+ الكرعة حمراء+ الجزر
+ الكرمب+ الحمص + الفول
الماء ساخن
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Couscous salad
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Curried Couscous Salad Recipe
Curried Couscous Salad Recipe
When I am looking to lose weight especially after doing the Magic diet program, I am very concerned about putting on the weight back. So by eating low-fat foods that will fill you up will
help keep your hunger pains under control.
This salad not only is high in nutrition but also high in fiber, something that your body needs to help you manage your weight. The combination of this dish is outstanding and delicious. Also, you can have an extra portion if you wish, for it will be ok, I promise you. Do not worry about the oil for as per portion, there is very little that will keep worried. Remember that a bit of oil is good for you in the uncooked staged to provide you with that extra energy that you need.
Let me know how yours turned out.
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Ingredients
For the couscous
1/2 cup - Moroccan couscous
1 cup - Water
1/2 each - Onion, chopped
2 cloves - Garlic, minced
1 tsp. - Curry powder
1/2 tsp. - Cumin, powder
1/2 tsp. - Sweet paprika
For the salad
1 sm. - Cucumber, diced
1 med. - Bell pepper, diced
10 to 12 - Cherry tomatoes, halved
1/3 cup - Green onions, sliced
1/2 cup - Parsley, chopped
1/4 cup - Radishes, sliced
1 to 2 Tbsp. - Olive oil
To taste
Lemon juice
Salt and pepper
Options
Other veggies
Veggie cube for couscous (low-sodium)
For meals that are low- calories and a healthy alternative, please see my Playlist - Magic Diet Weight-Loss Meals