How To make Chickpea Couscous Croquettes
2/3 c Sunflower seeds, hulled
-- & raw, optional 2 c Chickpeas, cooked
1 c Couscous
1/2 c Tomato juice
1/2 c Red wine, dry
3 tb Soy sauce
2 tb Dijon mustard
2 tb Red wine vinegar
2 ts Rosemary
1 ts Thyme
1/2 ts Black pepper
3 tb Fresh parsley, minced
3 cl Garlic
1/2 tb Olive oil
If using sunflower seeds, preheat oven to 350F. Spread seeds on baking tray. Remove any shells or discolored seeds. Bake 5-7 mins, until seeds smell nutty and darken slightly. Grind in food processor until coarsely chopped. Add chickpeas and process until well mixed. Keep mix in food processor. In heavy pot, combine couscous, tomato juice and red wine. Stir and bring to a boil. Lower heat, cover and simmer 2-3 mins, until couscous has absorbed all the liquid. Let stand 5 more mins. Add cooked couscous to chickpea mixture along with remaining ingredients except oil. Mix well, stopping processor and scraping down the sides once or twice, until smooth. Lightly oil your hands. Shape 2-3 tb of chickpea mixture between your hands to form a ball. Repeat with remaining mixture until you have 24 balls. Flatten balls to form patties about 2 inches wide and 1/2 inch thick. Brush croquettes with olive oil and place on lightly oiled baking tray. Bake 15 mins, turn croquettes over, brush with oil and bake another 10-12 mins. You can bake croquettes ahead of time, refrigerate and reheat before serving. Serve with Sauce Bourguignonne
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Zucchini Fritters (vegetarian & vegan)
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⭐️ Make them with or without eggs and serve them as a starter, side dish, or main dish with our marinara sauce, sour cream, or tzatziki sauce. We are sure you'll love them!
⭐️ Ingredients
2 pounds zucchini (about 4 medium)
1½ teaspoons salt
1 egg or ⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water
1 red onion
2 cloves garlic
1 teaspoon dried oregano
¾ cup all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
Metric:
900 g zucchini (about 4 medium)
1½ teaspoons salt
1 egg or ⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water
1 red onion
2 cloves garlic
1 teaspoon dried oregano
110 grams all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! ???? ????
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???? Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt
???? Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
???? Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! ????
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Barley Couscous with vegetables / وصفة كسكس بلبلبولة / Couscous d'Orge
Barley Couscous with vegetables easy recipe for beginners ..
Tfaya Recipe here :
Barley couscous recipe
Ingredients:
1kg of lamb or beef
500g of belboula couscous
2 onions chopped
2 grated tomatoes
1 tsp of ginger
1 tsp of turmeric
1 tsp of salt
1 tsp of pepper
1/2 tsp of Rass Lhanout
1 tsp of Smen
Safron
Vegetables ( 2 peace ) of : carrot +
courgette+ chick pea+ round zuchini+ fava
beans + cabbage
warm water
المقادير
كيلو الا ربع من اللحم
2بصلات مقطعين
1معلقة صغيرة من الملح
معلقة صغيرة و نصف من الكركم
نصف معلقة صغيرة من راس الحنوت
معلقة صغيرة من السكينجبير
معلقة الصغيرة من السمن
الزعفران الحر
معلقة صغيرة من الفلفل الاسود
2طماطم محكوكة
البلبولة 500جم
الخضر : الكرعة خضراء+ الكرعة حمراء+ الجزر
+ الكرمب+ الحمص + الفول
الماء ساخن
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Couscous salad in a jar - picnic recipe
Picnic time!! A light couscous salad with cherry tomatoes, mozzarella & feta cheese and some basil colorfully layered in a beautiful mason jar.
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Tuna Cakes | How To Make Tuna Patties | Comfort Food Favourites
If you're looking to learn how to make Tuna Patties, look no further! These quick and easy Tuna Cakes / Patties are tender, delicious and loaded with flavour. These Tuna cakes come together in minutes and I'm sure you're going to love this recipe!
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Zutaten:
4-5 Kartoffeln
175 ml (3/4 Tasse) Milch
1 EL Butter
Mit Salz und schwarzem Pfeffer würzen
1/2 Zwiebel
Olivenöl
Mit Salz
100 g Käse
2 Dosen Thunfisch in Dosen
2 EL Tomatenmark oder 4 EL Tomatensauce
In den Ofen bei 190°C / 400 °F stellen, um zu gratinieren und in weniger als 5 Minuten ist es fertig!
Guten Appetit ????????
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