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How To make Chicken and Fresh Vegetable Provencale
1 ea Small cauliflower
2 ea Ripe tomatoes, sliced
2 ea Med. carrots, sliced thin
1 ea Large onion, sliced thin
2 T Chopped fresh parsley, divid
1 T Diced leaf basil, divided
1/4 t Pepper
1 ea Chicken cube bouillon
1/2 c Boiling water
2 T Lemon juice
2 ea Chicken breasts, skinned,spt
Break the cauliflower into small pieces. Combine vegetables in 3 qt. baking dish. Sprinkle with 1T parsley, 2t basil, and the pepper. Combine the bouillon cube and water and pour over vegetables. Make paste of 1T parsley, 1t basil, the garlic powder, and lemon juice. Place the chicken over the vegetables. Spread the paste on the chicken. Cover and bake at 350F for 1 1/2 hrs or until the chicken and vegetables are tender, basting occasionally. Cal: 220; Fat 3/5g.
How To make Chicken and Fresh Vegetable Provencale's Videos
Chicken Provencale recipe
Chicken Provencale recipe
CHICKEN PROVENCAL **French Recipe* *Super Food Ideas**
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RECIPE :
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RECIPE
SERVES 4
4 chicken breast fillets, trimmed
Oil for frying
Salt & Pepper
50g butter, chopped
1 medium brown onion, finely chopped
1/2 cup chicken stock
400g can diced tomatoes
1/4 cup kalamata olives, pitted
2 tablespoons chopped fresh flat parsley, chopped
3 tablespoons of Cornflour
6 tablespoons of water
steamed brocollini & potatoes baked
Preheat oven 180C
Heat oil in frying pan and fry chicken on each side for 3 minutes or until golden. Season with salt and pepper. Transfer to a baking dish.
Reduce heat and in the same pan add onion and fry until soft. Turn heat down and season with salt and pepper. Add stock, tomatoes and olives. Let simmer for 5-6mins.
Add the tomato and olive mixture over the chicken in the baking dish. sprinkle with parsley. Turn pieces to absorb juices and bake in moderate oven (180C) for 20-25mins.
Remove chicken and keep warm . Mix cornflour and water until smooth. Add the sauce in a deep pot and put back on the burner (medium heat) . Add cornflour mixture and bring to boil. It will thicken in approx 3-4mins (keep stirring at all times). Remove from hotplate. Spoon sauce over chicken , top with parsley. Ready to serve.
Serve with Brocollini and baked potatoes
Borocollini : Remove any leaves and cut off end of stalk. Add to microwavable dish, add 1/2 cup of water and microwave for 6-8mins. Be careful when removing it from the microwave as the steam will burn you. Remove any lid on the pan very quickly not allowing your hand to remain over the heat/steam. This could leave a very nasty burn mark.
Once it has been transferred to a dish, take butter from the back of a spoon and brush it over the broccoli until it has melted.
Baked Potatoes: Garnish, add olive oil and white vinegar and bake in moderate oven for 20-30mins or until golden brown and cooked through.
Chicken Provencal with Broccolini
Chef Mark shows us how to make Chicken Provencal with Broccolini.
Learn more at: petalumapoultry.com
Chicken Provençal by Pasquale Sciarappa
Pasquale Sciarappa from OrsaraRecipes makes Chicken Provençal. Cooked live on January 16th 2020.
French Ratatouille Recipe from Provence - Ratatouille Nicoise
Ratatouille, a French Provençal vegetable dish that originated in Nice. It's a slow cooked vegetable stew which is also known as Ratatouille Niçoise. By slow cooking the vegetables, it concentrates the flavours and gives them an almost creaminess. It's great to make a big pot as it's so versatile. You can use it as a vegetable side dish for fish, chicken, meat etc. or mix it with pasta, add it on toast for a snack. It's also freezes well, so you have ready vegetables at anytime. Plus it's very healthy, vegan and vegetarian friendly. What more could you want. Enjoy this French Ratatouille Nicoise from Provence.
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Chicken recipe | How to make a Chicken a la provencale
My French Dietitian provides tips on nutrition and lifestyle and helps you prepare easy and healthy recipes.
Today we are showing you how to make a French healthy recipe called Chicken and Vegetables à la provençale.
For this recipe you will need:
Olive oil, salt and pepper, 1 red chili pepper, 1 green chili pepper, 2 garlic cloves, 1 zucchini, 2 tomatoes, 1 box of tomato juice, some chicken breast and black olives. Watch the video to know how to cook the chicken a la provencale.
Filmed and edited by Black Carrot Production
facebook.com/blackcarrotproduction
Music:
Free of right.
Piano & Sax by Joakim Karud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Music provided by Audio Library