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How To make Chicken Tostada Salad Ala Loren
2 ts Olive or vegetable oil
1 c Onion, minced
1 c Green pepper, minced
1 tb Mild or hot chili pepper
2 ea Garlic cloves, minced
7 oz Boneless, skinless chicken
Breasts, diced 1 c Canned beans, drained
1 tb Lime juice
Fresh cilantro, minced 1 ea Medium tomato, chopped
1 c Torn lettuce
1 oz Low-fat jack or cheddar
Cheese, shredded/grated 2 tb Chopped olives
2 oz Low-fat tortilla chips
In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness
Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120
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RECIPE:
How to make the most delicious Peruvian tuna sandwich for breakfast or for brunch! ENJOY
SERVES 2
4 limes, 1 large red onion freshly cut, 1Aji Limo Rojo chile pepper, coriander, 3 cans of tuna, 2 tbsp of olive oil, salt and pepper.
Mini French Bread for sandwich
PREPARATION:
Mash tuna with a fork. Cut the 4 limes in halves and squeeze the lime juice into tuna. Mix well.
Finely chop the onion and put it in a salty water for 30 seconds to remove the strong sharp taste and to eliminate the odor. Remove onion from the water and add it to the tuna and lime mix. Add salt and pepper.
Prepare the Aji Limo chile pepper and finely chop the half or the whole pepper (depending on your taste and spicy preference). Add the chile pepper into tuna and add 2 tbsp of olive oil. Mix well.
At the end, add the finely chopped coriander and start preparing the sandwich.
Cut the french bread in halves and add the tuna.
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