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How To make Cauliflower with Beef "Sichuan Style"
1/2 lb Round steak; *
5 ea Nami black mushrooms
2 ea Carrots; medium
2 c Cauliflower
3 ea Green onions, minced
1/2 t Ginger; fresh, minced
2 ea Cloves garlic, minced
1/2 t Szechuan peppercorns, crushe
3 T Peanut oil
1 x
marinade:
1/4 c Soy sauce; thin
1/4 c Dry sherry
1 x sauce:
1 c Chicken stock
1 t Lan chi black bean paste wit
2 x Dashes of chinkiang black vi
3 x Drops sesame oil
1 ea Cornstarch paste; **
1 x s:
1/2 c Carrot stock; reserved
1/4 c Marinade
1/4 c Mushroom soaking liquid
* cut in 1/2 inch cubes. ** make into a thin paste. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ +++++ Combine soy and sherry for marinade. Marinate steak pieces for 1 hour. Massage meat in marinade to aid tenderizing; drain, reserving marinade. Wash and soak mushrooms for 1 hour; drain, reserving soaking liquid, thinly slice. Wash, peel and roll-cut carrots. (Roll-cut means slicing on a slight bias in 1" lengths but turning the carrot a quarter tur (90 degrees) between slices. Wash cauliflower, trim off thick part of stems, and either break or cut florets into pieces about the size of the carrot pieces. Parboil carrots in boiling stock for about 3 minutes or until just beginnin to soften. Reserve carrots and stock. Stir-frying: Heat peanut oil in hot wok. When oil just begins to smoke, add drained steak cubes; stir-fry briskly for 1 minute until meat begins to lose pinkness. Don't overcook meat or it will be tough. Remove to holding plate. Swirl remaining oil into wok. Add ginger, garlic and peppercorns; stir-fry 15 seconds. Add cauliflower and mushrooms; stir-fry 1 minute. Add specified amounts of liquids generated during preparation: reserved carrot stock, marinade, and mushroom soaking liquid; bring to boil. Cover wok; reduce heat to medium, and simmer 3 minutes. Remove lid; turn heat to high. When sauce boils again, add carrots and beef. Mix together. Splash vinegar down sides of wok. Push ingredients out of sauce, thicken with thin cornstarch paste. Sauce should be a light gravy. Add seasame oil. Toss in green onion. Serve.
How To make Cauliflower with Beef "Sichuan Style"'s Videos
Braised Cauliflower in Sichuan Chili Broth 四川水煮花菜
One of my all time favourite spicy dishes, traditionally Sichuan chilli broth is food soaked in a tub of oil, which doesn't sit well with my stomach. Creating a healthier and veggie version so we can all enjoy the flavour explosion without the toilet pains, thank you for watching and welcome any comments!
Other veggies to use in the dish: any leafy vegetables, eggplant, zucchini, celery (great flavour), bell pepper, any mushroom, carrot, potato, and various starchy noodles (love the Korean potato starch noodles)
Size: 2 large servings
Calories per serving: ~296kcal
Ingredients:
Cauliflower: 1 small head, 300g
Cucumber: 200g
Spinach: 80g
Sprouts: 200g
Mung bean noodles: 200g
Vegetable broth or water: 2.5 cups
Garlic: 2 cloves or 1 tbsp
Ginger: 2 tsp
Chili pepper: 2 tbsps, or more
Sichuan numbing pepper: 1 tbsp
Chili bean paste: 1 tbsp
Vegetable oil: 1 tsp + 1 tbsp
Salt: ¼ tsp + 1.5 tsp, to taste
White pepper: ¼ tsp, to taste
Music: bensound.com
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Quick and easy recipe for stir fried cauliflower with hot sauce, miso, and oyster sauce.
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Do you claim to not like cauliflower? I guarantee it's not the cauliflower it's the person who prepared it. Try this recipe and you'll change your tune. I promise!
Braised Cauliflower With Garlic and Tomatoes
Sautéed Cauliflower, did you ever try to make with soy sauce? #vegan 炒花菜
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Sautéed cauliflower is so easy to make, with soy sauce adding flavor. Enjoy!
Ling's dry pot vegetables with cauliflower:
Ingredients:
1 cauliflower
3 green onions
3 cloves garlic
light soy sauce
vegetable oil
salt
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Dark soy sauce
Dark Vinegar
Shao Xing Cooking Wine
Oyster sauce
Spicy broad bean paste (Doubanjiang)
Fermented black bean sauce
Sichuan peppercorns
Sichuan Green Peppercorns
Sichuan Yibin Ya Cai
Dry Noodle
Vermicelli Bean Threads
Rice Cake
Sweet Potato Noodles
Soft Tofu
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Canon EOS Canon EOS 70D
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The above links are affiliate links, meaning I earn a small percentage of sales made via those links, but it doesn’t cost you anything extra!
Garden to Table Purple Cauliflower Dish. Chinese Beef and Cauliflower.
Cleaning up the cauliflower bed and harvesting a purple cauliflower for a yummy dish! One little cauliflower bolted so had to remove it but that means I also get to eat it hehe. I've made many versions of a broccoli and beef for years, this is my version of it...cauliflower and beef.
STIR-FRY CAULIFLOWER AND CARROTS IN OYSTER SAUCE | Easy to Cook
STIR FRY CAULIFLOWER AND CARROTS Easy to Cook
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INGREDIENTS
cauliflower
carrots
cooking oil
butter
onion
garlic
bell pepper
salt & black pepper
scallions
granules or chicken powder
slurry
water
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