How To make Capetown Fruit & Vegetable Curry
4 c Coarsely chopped onions
2 tb Peanut oil
2 Garlic cloves, minced
1 ts Grated fresh ginger
1 1/2 tb Ground cumin seeds
1 1/2 tb Ground coriander seeds
1 1/2 ts Cinnamon
1 ts Turmeric
1/2 ts Cayenne
1/2 ts Ground fennel seeds
1/4 ts Black cardamom
1/4 ts Ground cloves
2 md Zucchini, quartered & sliced
1 1/2 c Water
1 c Green beans
2 Firm, tart apples, cored &
-- cubed 1/2 Red bell pepper
1 c Chopped dried apricots
1/2 c Raisins
1/2 c Strawberry conserve
Fresh lemon juice Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes. Add the zucchini & water & stir well so that the spices won't stick to the pot. Cover & simmer for 10 minutes. Mix in the green beans, apple, peppers & dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking. When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts & banana. "Sundays at Moosewood Restaurant Cookbook"
How To make Capetown Fruit & Vegetable Curry's Videos
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CABBAGE CURRY
One of my favourite curry dishes - cabbage curry.
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Cape Malay Chicken curry
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Ingredients:
Chicken drumsticks
Rajah
Paprika
White pepper
Tumeric
Braai grill spice
Cajun spice
Corriander
Peach fruit chutney
Fresh cream
Knorrox chicken cubes
Knorrox soup
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fruit vegetable in africa | south africa store | cape town
short video in south africa cash and carry store and vegetable fruit shop. south african lemon very big one and specially grapes.
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Cape Malay Lamb Curry - Spicy, Fruity Lamb Curry - How to Make Lamb Curry!!!
With winter just round the corner, here is the perfect solution to fight off the chills.
This Cape Malay lamb curry is spicy and fragrant with massive fruity overtones. Despite the slightly longer than usual preparation, it is really easy to make and will have your guests raving for more.
The printable recipe is on our website
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