cooking for my neighbor ~ rice cooker chicken ????
cooking for my neighbor ~ rice cooker chicken
I’m all about low effort dishes that taste amazing.. and this is one of them!
Start by seasoning the chicken with the ginger, garlic, soy sauce, dark soy sauce and black pepper. Mix well and set aside. Rinse the rice several times under cool water until the water runs fairly clear, then drain well. Add the chicken broth to the rice and place the chicken thighs on top. Make sure to scrape out any remaining sauce into the rice cooker. Press start on the rice cooker and make the scallion and ginger sauce in the meantime. The most important tip is to make sure the scallions and ginger are very finely minced for better texture. Remove the chicken and slice before plating. Then fluff up the rice and serve with steamed broccolini.
**all of these ingredients can be found on my amazon storefront here
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2 boneless chicken thighs
3g ginger, julienned
12g garlic, minced
3 tbsp oyster sauce
3 tbsp low sodium soy sauce
1 tsp dark soy sauce
black pepper to taste
1 cup dry short or medium grain rice
1 cup salted chicken broth
3 stalks steamed broccolini
scallions for garnish
scallion + ginger sauce:
very finely minced scallion (whites and greens)
very finely minced ginger
neutral oil
salt
#shortsmas
written recipes
link to ingredients
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6 Minute Muscle Building Chicken And Rice Recipe For Busy Men (WHO DON'T LIKE TO COOK) | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a 6 minute muscle building chicken and rice recipe for busy men who don’t like to cook.
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Timestamps:
00:00 6 Minute Muscle Building Chicken And Rice Recipe For Busy Men
01:34 Healthy Pre-cooked Protein Options
03:27 Recipe Ingredients
03:46 Recipe Instructions
04:42 Recipe Nutrition Facts
Let’s talk about pre-cooked ingredients. For a lot of people, pre-cooked food is important, because let’s be real. You are busy, I’m busy, we are all busy. That’s just the world we live in today, so we must accept it.
Does a busy lifestyle give you a free pass to a lifetime of fast food restaurant drive thru breakfasts, lunches, and dinners? Of course not.
We only rock with fast food during our well earned cheat meals. During the rest of the week, we choose to make healthier food decisions, that are better for our long-term health. One of the most important ways to improve our health is via the foods we feed our body. However, this doesn’t mean we need to be perfect 100% of the time. It just means we’re focused on making daily progress towards achieving our health and wellness goals.
I’m always sharing creative ways to add more protein to your diet. This usually includes:
1. Purchasing and cooking your meats in bulk:
- Cooking protein in bulk gives you quick access to a good quality protein source within minutes.
Simply prep and portion the protein, then store the leftovers in containers and serve it for breakfast, lunch, and dinner with a side salad.
2. Purchase pre-cooked meats:
It’s great to see more healthy and convenient pre-packaged high protein foods becoming available.
For example, I found the below Grilled & Ready Fully Cooked Oven Roasted Diced Chicken Breast from Tyson, at my local grocery store. This is perfect for people who don’t like to cook, don’t know how to cook, or simply don’t have the time to cook.
6 Minute Muscle Building Chicken And Rice Recipe For Busy Men
Here’s the healthy 6 minute muscle building chicken and rice recipe for busy men who don’t like to cook.
Prep Time: 1 minute
Cook Time: 5 minutes
Servings: 2
INGREDIENTS
12 oz pre-cooked chicken breast
6 oz pre-cooked sweet potato and cauliflower rice
2 handfuls pre-made salad mix
2 tbsp almonds
2 tbsp olive oil
2 tbsp Balsamic vinegar
1 tsp Garlic powder
INSTRUCTIONS
1. Since the chicken is already fully cooked, simply add 12 oz of the pre-cooked chicken breast to a heated pan over medium high heat for 5 minutes, to re-heat the chicken.
2. At the same time, add 6 oz of the pre-cooked riced cauliflower and sweet potato to the same pan as the chicken, and re-heat for 5 minutes.
3. While the chicken and rice is being re-heated, add 2 handfuls of the pre-made salad mix to a cutting board and chop it up into small bite sized pieces.
4. Add the chopped salad mix to the bowls and top each salad with 1 tbsp of almonds.
5. For the salad dressing, simply mix 2 tsp of olive oil, 2 tsp of balsamic vinegar, and 1 tsp of garlic powder in a bowl, then mix together.
6. After the 5 minutes is up, remove the chicken and rice from the heat, then add it on top of the salad.
7. Top each bowl with the salad dressing.
8. You are all done. All that is left is to take a bite and yell out, Damn That's Good!.
Nutrition Facts (per serving):
Calories: 455
Protein: 42g
Carbohydrates: 19g
Fat: 24g
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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6 Minute Muscle Building Chicken And Rice Recipe For Busy Men (WHO DON'T LIKE TO COOK) | LiveLeanTV
Live Lean TV
Make This Delicious Chicken & Rice in Just ONE Pot!
One Pot Chicken and Rice Recipe
( Did you know I can actually freestyle?)
•
•
Ingredients -
3 minutes each side
5-6 Chicken Thigh
2 1/2 Tsp Cayenne Pepper
1 Tsp Ground Cloves
1 Tsp Black Pepper
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tsp Paprika
1 Tsp Salt
———————————
Rice Cook for 20 Minutes
1 Shallot or Half an Onion
1 1/2 Tbsp Tomato Paste
1 Tbsp Garlic
4 Cups Water/Chicken Broth
2 Cups Rice
Bayleaves (Optional)
Saffron (Optional)
Lemons (Optional)
| ThatSavageKid
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Chicken and Rice Recipe |Easy 20-Minute Meal Ideas! Quick & Easy Recipes for Busy Days
Introducing a delectable and time-efficient culinary delight - Greek Souvlaki-inspired Chicken with Rice and Potato! This quick and easy-to-make dish is designed for those seeking a delicious and affordable meal without compromising on flavor. In just 20 minutes, you can indulge in the perfect combination of tender, marinated chicken, fluffy rice, and golden potatoes, all infused with the irresistible essence of Greek Souvlaki.
This recipe promises a hassle-free cooking experience, making it an ideal choice for busy days when you crave a hearty and satisfying meal. The ingredients are simple and readily available, ensuring that you won't break the bank while treating yourself to a taste of Greece at home.
For the exact step-by-step recipe, feel free to drop a comment below, and I'll personally send it your way. Don't forget to subscribe and hit the like button if you enjoy this quick and delicious Greek-inspired creation. Any questions about the recipe or anything else? Ask away, and I'll be happy to help you embark on a culinary journey that's as easy as it is scrumptious!