How To make Baklava (Low Fat Low Cal Version)

Baklava. Easy low fat version.

Interesting:
Filo dough
Walnut 2 cups
Butter 1 cup
Sugar 2 cups
Juice of 1/2 lemon

How to :VEGAN BAKLAVA RECIPE AND TUTORIAL | Healthy Kosher Baklava|Honey /Mixed Nuts and chocolate

#healthykosher #healthybaklava #vegandeaserts
Baklava is a traditional Middle Eastern dessert that it’s base it’s actually really healthy- but this beautiful recipe has a few variations that make it SUOER HEALTHY. staying away from refined sugars and vegetable oils is a very important part of my cooking process, so this baklava is made with RAW HONEY, COCONUT OIL ( vegan -without using solids vegetable fats) coconut sugar (LOWER GLYCEMIC INDEX) and many more beautiful tips!!!
Topped with real Flowers and citrus... this baklava will be a favourite of yours


Recipe :
1 package Phyllo dough
1/2 cup coconut oil
16 oz walnuts
16 oz pistachios
3-4 tsp cinnamon
1 tbs cardamom
1 cup coconut sugar
1 bag of daily free (if Vegan) chocolate chips with high cocoa content
For the syrup :
1 cup honey
1/2 lemon juice
1/2 cup water
Topping :
Dry lavender and dry rose petals.

KETO BAKLAVA #keto #lowcarb #baklava

KETO LOW CARB BAKLAVA
A delicious traditional Turkish recipe !
Please note that I weigh out all my ingredients as I find it easier and more precise. I have converted the quantities in cup measurements using
an online converter. Please keep this in mind.

INGREDIENTS FOR PHYLLO SHEETS
220ml water (1/2 cup+1/3 cup)
30g melted butter (2 tbsp)
4 egg whites
25g coconut flour (3tbsp+1/4tbsp)
5g erythritol (1tsp)
1/2 tsp xanthan gum or konjac powder

INGREDIENTS FOR SYRUP
250ml water (1 cup)
25g erythritol (1 tbsp)

FOR FILLING
60g chopped hazelnuts
60g chopped pistachios
30g melted butter (2 tbsp)

METHOD
In a bowl put: water, melted butter and egg whites. Mix the wet ingredients and then add the coconut flour, erythritol and xanthan gum or konjak powder.
Mix well after adding each dry ingredient and set aside.
In order to cook the phyllo sheets, you need a double boiler type of method because if you place the crepes pan directly one the stove top, you will not be
able to spread the mixture out on the pan.
Place some water in a pan that is roughly the same size as your crepes pan. When the water becomes hot, place the crepes pan on top and heat for a couple of minutes.
Place just enough batter to enable you to make a phyllo sheet. Swirl the batter around the pan and cook for 3 to 4 minutes or until the edges of the phyllo sheet
stant to peel off the pan. Help yourself with a spatula to remove the phyllo sheets. Finish all the batter.
Now you can make the syrup. In a pan put water and erythritol. Bring to a boil and remove from the heat. Allow to cool.
To assemble the Baklava, use an oven safe dish/pan. Mine measured 20cm x 20cm. Yours should be roughly the same size as your Keto phyllo sheets.
Start by brushing some melted butter, then place a phyllo sheet and brush some melted butter onto it as well.
Sprinkle some chopped hazelnuts and pistachios. Place another phyllo sheet and repeat until you have no more.
Cut all the layers as seen in the video and brush the top with melted butter.
Place the Baklava in a preheated oven. Bake at 180°C for roughly 30 minutes or until golden brown.
Remove from the oven and allow to cool slightly before pouring the syrup on the Baklava. Leave to rest for an hour.
Enjoy your Baklava!

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Music: Sweet
Musician: LiQWYD




KETO BAKLAVA
INGREDIENTI PER FOGLI DI PHYLLO
220ml di acqua (1/2 tazza + 1/3 tazza)
30 g di burro fuso (2 cucchiai)
4 albumi
25g di farina di cocco (
5g eritritolo (1psp)
1/2 cucchiaino di gomma xantano o konjac polvere

INGREDIENTI PER LO SCIROPPO
250ml di acqua (1 tazza)
25g eritritolo (1 cucchiaio)

PER IL RIEMPIMENTO
60g di nocciole tritate
60g trita pistacchi
30 g di burro fuso (2 cucchiai)

METODO
In una ciotola mettere: acqua, burro fuso e albumi d'uovo. Mescolare gli ingredienti umidi e quindi aggiungere la farina di cocco, l'eritritolo e la gomma di xantano o la polvere di konjac.
Metti un po’ d'acqua in una padella delle stesse dimensioni della padella delle crepes. Quando l'acqua diventa calda, mettere la padella crepes sulla parte superiore e riscaldare per un paio di minuti.
Metti abbastanza pastella da permetterti di fare un foglio di phyllo. Agitare la pastella intorno alla padella e cuocere per 3 a 4 minuti o fino a quando i bordi del foglio phyllo
si staccano la padella. Aiutatevi con una spatola per rimuovere i fogli phyllo. Finire tutta la pastella.
Ora è possibile preparare lo sciroppo. In una padella mettere acqua ed eritritolo. Portare ad ebollizione e togliere dal fuoco. Lasciare raffreddare.
Per assemblare il Baklava, utilizzare una teglia da forno delle dimensioni adatte ai vostri fogli di pasta phyllo keto. Iniziare spennellando un po' di burro fuso, poi mettere un foglio di phyllo e spennellare un po' di burro fuso anche su di esso.
Cospargere alcune nocciole tritate e pistacchi. Posizionare un altro foglio di phyllo e ripetere.
Tagliare tutti gli strati come visto nel video e spennellare la parte superiore con burro fuso.
Mettere il Baklava in un forno preriscaldato. Cuocere a 180 ºC per circa 30 minuti o fino a doratura.
Togliere dal forno e lasciare raffreddare leggermente prima di versare lo sciroppo sul Baklava. Lasciare riposare per un'ora.
Godetevi il vostro Baklava!
Spero che il video ti piaccia. Se ti piace guardare i miei contenuti, iscriviti al canale e condividi il video con gli amici. Lascia un commento se lo desideri.
Grazie per la visione e arrivederci al prossimo video! Ciao!

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Gluten Free Baklava

Making gluten-free baklava with hand rolled GF filo.

Updated notes Sept. 17 2021:
=========================
- When I made the video Jules flour was the best thing around
- Then, later on, I added a recipe for a GF flour mix more accessible to all
- Now I use Caputo GF flour, a wheat flour with gluten removed

Using Caputo GF wheat flour ... yes it is wheat and yes, it is Gluten-Free
=======================
For the filo with the Caputo flour use:
- Caputo flour ... about 4-cups
- OPTIONAL: I mix in some oat flour ... if you do, substitute for 1-cup of the Caputo
- 1-tsp Dry Active Yeast
- water ... start with 1 cup and adjust to get non-sticky, workable consistency
check out the video to get an idea
- mix dry ingredients
- add water till you get the desired consistency
... that's all

========================
Making your own flour - no wheat for folks that are allergic to wheat:

The flour: mix 4-1/2 cups of this flour, you won’t need it all but don’t want to come up short.
Credit for this flour recipe goes to Gluten-free on a shoe-string, to vist the website: glutenfreeonashoestring.com
- 195 grams white rice flour
- 110 grams cornstarch
- 110 grams brown rice flour
- 95 grams tapioca starch
- 90 grams non-fat dry milk
- 20 grams potato starch
- 13 grams xanthan gum

Making the dough
- 1-1/3 cup warm water (hot to the touch)
1 tbsp sugar
1 tsp active dry yeast
Mix well and set aside for 10 minutes to develop
- In a mixing bowl
2 eggs
mix well
add the yeast mixture from above and mix well
add 3-3/4 cup of the flour
kneed, keep adding flour until the dough is not sticky,
don’t overdo the flour, if it gets too stiff it will be hard to roll
set aside for one hour in a warm spot … I just put it inside the microwave
we will make 16 filo layers with this dough

Baklava filling
- 2 cups chopped pecans
- 2 cups chopped walnuts
- 1 cup chopped almonds
- 1 cup sugar
- 1 tsp ground cinnamon
- 1 tsp ground clove

Syrup:
- 3 cups sugar
- 1-1/2 cup water
- 1/2 cup brandy (I prefer Metaxa 7-star or Grand Marnier)
- 3 tbsp honey
- 1 slice lemon
- 2 cinnamon sticks in pieces
For the musically inclined, the background music is a classical guitar version of J.S. Bach's Chaconne from the Second Violin Partita

Easy 3 Step Paleo Baklava Bars {Vegan Option}

Super easy 3 Step Paleo Baklava Flavored Bars! healthy vegan friendly paleo baklava bars that are packed full of sweet nutty flavor and healthy fats. Keto option too.
Lower in carbs, sugar, and great for snacking or breakfast on the go. A  paleo bar that tastes like dessert but made with simple real food!

PRINTABLE RECIPE --


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Healthy Baklava recipe

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