How To make Apple Honey Glazed Chicken

Apple Cider Glazed Chicken

Here is the Recipe:

1. MARINADE YOUR CHICKEN.
• Add the Apple Cider Vinegar (1 Cup)
• Honey (4 tbsp) or squeeze across for about 8 seconds. Try not to count too fast. LOL
• Whole-Grain Mustard (1 ½ tbsp.)
• Cloves
• Kosher Salt
• Ground Pepper
Next add your chicken and mix in a bowl. Mix like you are mad. Once you are done, sit out for at least 2 hours. I recommend overnight.

Please note, this is probably the most important part. If you jacked this up, you will end up something different that may be good but not what we planned on making. LOL
2. PREPARE YOUR VEGGIES
• Add the watercress and zucchini to bowl. You may use potatoes. Please note the potatoes would be actually better but I am trying to get away from the starch.
• Add about ¼ cup of Apple Cider Vinegar.
• Sprinkle a little of salt and pepper.
• Stir all the contents together like you are mad.
When finished put aside because you will add this later to the chicken.
3. FRY CHICKEN AND ADD VEGGIES
• Lightly oil a pan. Don’t put in too much because you are not frying chicken or making Soul brotha style catfish when you would drown the chicken with grease. If you wanted it greasy you should have gone to KFC. LOL. Just enough to cook the outside of chicken. Use about 2 tbsp.
• Add the chicken thighs and cook until the outside has dark brown.
• Shortly after the chicken is browned, add the veggies. Cook for about 5 minutes.
4. ADD THE CHICKEN AND VEGGIES TO A ROASTING SHEET (Bake for about 30 minutes)

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You only have 30 mins, make Honey Garlic Glazed Chicken Thighs

Apple Cider Glazed Chicken / Autumn Ready Recipe I #Haveaseatatnikistable

Is anyone ready for Fall ? I know i am and this Recipe is fantastic for a family gathering! All ingredients to this recipe will be in the description box below ! Thank you everyone for supporting the channel ! If you are new here please Subscribe, Like and Share ! Don't forget to hit the Bell icon for more updated videos!


For this recipe you will need
6 Chicken Thighs
1 Large Sweet Potato
2 Apples
2 Tablespoons Olive Oil Divided
2 Tablespoons Honey
1 Tablespoon Course Ground Mustard
1 Tablespoon Rosemary
2/3 Cup Apple Cider
1 Tablespoon Unsalted Butter
3 Sprigs Rosemary for Garnish

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Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1

Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner. This is the start of maybe a new series - Meal Prep Mondays.

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Recipe & Method - Coming Soon!
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Get your own Koi Knives Here - (I'm not being paid for this, the knives are genuinely incredible and I'm helping out a local new business that specialises in Japanese knives) ps. I'll be using these knives in every video, I'm so happy with them -

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Gayuto -

Petty -

My Meal Prep Glass Containers -

Makes - 5 (1 Litre Containers)

Ingredients -

Chicken & Seasoning -

1 Tbsp (20ml) - Peanut Oil
1kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced
1 tsp (2.5g) - Onion Powder
4 - Garlic Cloves, Minced
Salt & Pepper To Taste

Honey Sauce -

70g (2.4oz) - Honey
50g (1.7oz) - Sriracha Sauce
30g (1.06oz) - Apple Cider Vinegar
10g (0.3oz) - Sesame Oil
Salt To Taste

Rice, Broccoli & Garnishes -

350g (12.3oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt & Pepper To Taste
1/2 Tbsp (10ml) - Peanut Oil
2 - Medium Sized Heads of Broccoli, Florets & Stalks Trimmed
1 - Spring Onion (Scallion), Thinly Sliced (Green Stem Only)
1 1/2 Tbsp (14g) - Black & White Sesame Seeds

Here’s the breakdown of nutrients per serving -

Sodium: 897mg (39%)
Calcium: 75mg (8%)
Vitamin C: 10mg (12%)
Vitamin A: 225IU (5%)
Sugar: 12g (13%)
Fiber: 2g (8%)
Potassium: 557mg (16%)
Cholesterol: 196mg (65%)
Calories: 714kcal (37%)
Trans Fat: 1g
Monounsaturated Fat: 17g
Polyunsaturated Fat: 10g
Saturated Fat: 10g (63%)
Fat: 41g (63%)
Protein: 38g (76%)
Carbohydrates: 70g (23%)
Iron: 3mg (17%)

To store, place the containers in the fridge for up to 5 days and in the freezer for up to 4 months. Thaw in the fridge overnight, before reheating or taking it out with you. It will start losing flavour after day 3 so make sure to freeze it if you know you’re not going to eat it all within that time frame.

*It’s recommended to freeze straight away and thaw overnight when needed*

To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre.

#mealprep #howtomealprep #mealprepideas

Glazed Carrots

The most amazing Glazed Carrots are ROASTED!!!