Cranberry Wild Rice Bread Recipe
This soft and fluffy cranberry wild rice bread is the perfect accompaniment to your Thanksgiving turkey this year. My favorite way to shape this bread is into dinner rolls, but it also makes a great sandwich loaf!
Get the full recipe here:
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What's Unhealthier – Rice or Wheat? – Dr.Berg
Should you consume rice or wheat? Find out.
Vitamin B1 Deficiency:
Phytic Acid:
Timestamps
0:15 White rice
1:31 Brown rice
1:53 Wild rice
2:05 White flour
2:32 Whole Wheat
2:56 Wheat vs. rice
In this video, I want to answer a question from someone who wanted to know which is healthier: rice or wheat. Neither rice nor wheat is keto-friendly. But, I wanted to cover what would be healthier, just so you have the data.
White Rice
• no hull, no bran, no germ (pure carbohydrate)
• Glycemic index: 77
• It's enriched with synthetic vitamins – B1, B2, B3, folic acid, iron
One of the problems with consuming white rice is you're at risk of potentially developing a condition called Beri Beri (vitamin B1 deficiency). This is a neurological disease that can create all sorts of problems with the nerves, pulse rate, memory, and blood sugars.
Brown Rice
• Has no hull
• Has bran and germ (less refined)
• Glycemic index: 68
Wild Rice
• It has the hull, the bran, and the germ
• It has a lot more nutrition
• Glycemic index: 52
Wheat
• White flour glycemic index: 77—no nutrition, enriched with synthetic vitamins
• Whole wheat glycemic index: 72— has the bran, fiber, germ, carbohydrate
Wheat has more calcium, more B3, and zinc. Wheat has gluten, which many people are allergic or intolerant to. It also has phytic acid, lectins, and glyphosate.
Rice has less calcium but more folic acid. There's no gluten in rice. Brown rice and wild rice both have phytic acid. Rice also has lectins, and can even have arsenic.
Wild rice may be the healthiest option. But, if you're on the keto plan, which I recommend, then you shouldn't be consuming any rice.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! When it comes to rice or wheat, wild rice may be a healthier option.
Rice Recipe #5
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How To Cook WILD RICE Without Soaking it Overnight - Wild Rice Approved For Alkaline Diet - Grubanny
In this video, I'll teach you how to cook Wild Rice without soaking it overnight. Wild Rice has a firm texture, so it takes longer to cook than white or Brown rice. It contains a ton of nutrients and tastes earthy and nutty. I love it because, unlike white rice, you only need to eat a little to feel full. Most people feel Wild Rice is difficult to cook, but it's really not.
Don't let its shape and color scare you away. Wild rice has a lot more bragging rights than white or brown rice. All you have to do to confirm that statement is to look up and compare all of their nutritional facts.
This recipe is only meant to show you how to cook Wild Rice. It's not a complete recipe as I don't believe you'll love the taste of Wild Rice by itself. You'll need to pair it with come kind of sauce, some nuts, or some vegetables.
In the next video, I'll be showing you how to make the Ultimate Alkaline/Vegan Wild Rice Stir Fry. Be sure to subscribe to my channel and hit the notification button to get notified when the next video gets uploaded. Thanks for watching.
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Rice Cakes Recipe
Hi Guys, today I’ll show you How to Make Zucchini Rice Cakes. This is a great way to use up cooked rice and an abundance of Zucchini. It’s Healthy, Vegetarian, using No Eggs or binders. This recipe uses very few ingredients and makes a wonderful snack or light meal. Ingredients listed below:
LINK to Cast Iron Pan:
Ingredients:
2.5 cups cooked rice 460g
2 cups grated zucchini 265g
½ medium onion grated 75g
Cumin seeds 1 tsp
Ground Red Chili powder ¼ tsp
Ground Coriander 1 tsp
Garam Masala 1 tsp
Ground Turmeric ¼ tsp
Salt 1 tsp
Ketchup or Cilantro yogurt for dipping.
Try this simple recipe and let me know how you like. Share this video and subscribe for more recipes. Thank for watching. I’ll see you next time :)