How To make Vegetable Pasta Sauce
1 cn Garbanzo Beans
drained
And rinsed 2 cn Plum Tomatoes :
(28 oz.
Each) 1 lg Yellow Onion chopped
4 Cloves Garlic :
minced
1 ts Olive Oil
1 c Dry Red Wine
1 tb Tomato Paste
1 lg Zucchini scrubbed &
Chopped 1/2 lb Mushrooms :
washed &
Sliced 1/2 c Fresh Parsley chopped
1/4 c Fresh Basil :
minced -or-
4 ts Dried Basil
1/4 c Fresh Oregano -- minced
Or- 1 tb Dried Oregano
1 Carrot grated
1 ts Salt
1 ts Fresh Ground Black Pepper
1/4 ts Dried Hot Red Chilies :
Crushed (or to taste In a large pot, saut the onion and garlic in the olive oil (put the onion in first, and add the garlic when the onion starts to look a little translucent) for about 10 minutes. Run the garbanzo beans and tomatoes through a blender or food processor until they are finely chopped, but not smooth. Add all the ingredients to the pot, and simmer, uncovered, for 45 minutes to an hour, stirring occasionally. This sauce is great over all sorts of pasta. Adapted by Ron Lunde, from: Shea MacKenzie's The Garden of Earthly Delights Cookbook 20 minutes preparation, 1 hour to simmer. Makes enough for 4-6 people.
My changes were to increase the garlic, substitute a grated carrot for the honey, add oregano and mushrooms, and use another can of tomatoes rather than fresh tomatoes, and retain the texture of chopped vegetables by blending only the tomatoes and garbanzos. Recipe By :
How To make Vegetable Pasta Sauce's Videos
Hidden Veg Pasta #recipe #pasta #cooking #plantbased
A delicious pasta sauce packed full of hidden veg! It is gluten free, vegan and so easy to make. Perfect for kids and picky eaters alike, this pasta sauce recipe comes together effortlessly with a sheet pan and blender.
Full recipe:
#pasta #pastasauce #recipe #pastarecipe
How To Make an All-Purpose Sauce | Student Basics
#shorts #kwoowk
Easy Veggie Spaghetti - With lots of fresh veggies!
Quick and easy vegetable spaghetti that tastes so good, you won't even realize it's loaded with nutritious veggies. This vegetarian pasta recipe has over 1 ½ pounds of vegetables. ⬇️ Recipe Ingredients are below ⬇️
• 12 ounces spaghetti or pasta of choice
• 4 tablespoons olive oil
• 1 cup (140 grams) chopped onion
• 2 medium zucchini, chopped (1/2 pound)
• 2 medium yellow squash, chopped (1/2 pound)
• 3 garlic cloves, minced (1 tablespoon)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• 2 tablespoons tomato paste
• 1 (28-ounce) can whole peeled tomatoes
• One (12-ounce) jar roasted red peppers, drained and cut into 1/2-inch pieces (1 heaping cup)
• 2 to 3 teaspoons mushroom powder, optional, see notes
• 5 cups (1/2 pound) spinach leaves
• Handful fresh basil leaves, plus more for garnish
• Salt and fresh ground black pepper
• Parmesan cheese or nutritional yeast for serving
► PRINTABLE RECIPE:
► RELATED VIDEOS
• Vegetable Baked Pasta:
• Zucchini Noodles Pasta:
• Orzo Pasta with Tomatoes, Basil and Parmesan:
SUBSCRIBE ►
→ Follow us on Instagram:
→ Follow us on TikTok:
Sign up for weekly emails and get a free eCookbook:
Italian Grandma Makes Summer Sauce * Vegetable Spaghetti Sauce
When I was growing up, my parents and my grandparents all had vegetable gardens in their yards. We ate fresh vegetables all summer. Today, Grandpa and I still have a small vegetable garden in our yard. This is a recipe for a summer spaghetti sauce made with lots of fresh vegetables from the garden. Zucchini, yellow squash, peppers, onions, mushrooms, basil, parsley, and more.
#recipe, #cooking, #italiangrandma;
Hidden 7 Vegetables Pasta Sauce even your picky Kids will love
This healthy hidden vegetable pasta sauce is loaded with SEVEN different veggies (including a legume for extra protein) and blended into a creamy hidden veggie tomato pasta sauce. It is so delicious and creamy that I guarantee you even your kids will lick the bowl. Ours definitely does that.
What else have you successfully tried with your picky kids so far? Leave us a comment with the name of the recipe!
__________________________
HOW TO MAKE Hidden 7 Vegetables Pasta Sauce?
DETAILED RECIPE AND STEP PHOTOS HERE:
More recipes from us:
__________________________
SUBSCRIBE so you won't miss our next video!
--------------------------------------------
Say hi on social:
Facebook -
Instagram -
Pinterest -
Twitter -
--------------------------------------------
Song: Coffee by Josh Woodward
Visit his Channel:
Free download:
Roasted Veggie Pasta (perfect for weeknights!)
The BEST pasta recipe to get a ton of veggies in without even knowing. If you make this recipe leave a rating and review on the blog! RECIPE:
♡ LETS BE FRIENDS:
Instagram:
Twitter:
Website & Blog :
Pinterest:
Lifestyle channel:
♡ CAMERA: Canon 80D
♡ EMAIL (Business only): contactlivb@gmail.com
♡ MUSIC:
epidemicsound.com
♡ FTC: not sponsored