How To make Turkey, Bean, & Rice Skillet
1/2 tsp olive oil
1 lb turkey light meat, skinless
cooked
1/2 c onions :
chopped
1/2 c bell peppers chopped
1/2 c celery :
sliced
14 1/2 ozs crushed tomatoes
15 ozs dark red kidney beans -- undrained
8 ozs no-salt-added tomato sauce
1/4 c water
2 tsps chili powder
1 c long-grain rice
1 tsp salt
3/4 c low-fat Monterey Jack cheese -- grated
In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on top.
How To make Turkey, Bean, & Rice Skillet's Videos
One Pan Mexican Skillet | Easy Low Carb Dinner Recipe
This One-Pan Mexican Skillet is a low carb recipe that is Paleo, Keto + Whole30 friendly, family meal that is perfect for busy weeknight or for weekend meal prep.
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MEXICAN SKILLET RECIPE
1 tablespoon olive oil
1/2 large red onion, chopped
3 cloves garlic, chopped
1 pound grass fed ground beef
3 tablespoons taco seasoning
2 bell peppers, chopped
4 cups riced cauliflower
3/4 cup corn (fresh or frozen)
1 can fire roasted diced tomatoes
1 cup low sodium chicken broth
1 cup shredded cheese (I like cheddar and jack)
Heat your olive oil in a large non-stick skillet. Once the oil is hot, add in the onions and garlic along with a pinch of salt. Cook for 4-5 minutes or until the onions are translucent and fragrant.
Push the veggies to one side of the pan and add ground beef to the pan and sprinkle in taco seasoning along with a bit more salt and pepper. Break the meat up with a wooden spatula until you have small crumbles (be sure that all of the seasoning is evenly distributed as well).
Once the meat has browned add in riced cauliflower, belle peppers, tomatoes and chicken broth. Season with some more salt and pepper and mix well.
Pop a lid on and simmer for about ten minutes or until your cauliflower and peppers are tender.
Finish by adding in the corn and sprinkling the cheese over the top. Pop on a lid for two more minutes or until the cheese has melted down.
Serve and enjoy!
Serves 4-6.
Nutrients per 1/4th of recipe: Calories: 470; Total Fat: 26.8g; Saturated Fat: 11.5g; Cholesterol: 100mg; Sodium 427mg, Carbohydrate: 22.8g; Dietary Fiber: 5.8g; Sugars: 9.7g; Protein: 33.8g
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One Pot Smoked Sausage and Rice
The smoked sausage is the trick here to get great flavour into this quick one pot dinner. Everybody loves this!
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Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
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My Mom Teaches Me How to Make MEXICAN / SPANISH RICE (Traditional & Easy Recipe)
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Spanish / Mexican rice is one of the best side dishes to serve with homemade meals and barbecue…especially right out of a (nearly) hundred year old dutch oven. In this video my Mom teaches us how she makes her beloved rice recipe for our catering gigs and at home eats. All ingredients included and be sure to stay tuned to the very end for a huge pro-tip about cooking this dish consistently every single time.
Zucchini, Black Bean and Rice Skillet
Healthier recipes can taste incredible. Rosarita® Premium Whole Black Beans and Hunt’s® Fire Roasted Diced Tomatoes with Garlic really ramp up the flavor in this easy ReadySetEat one-skillet dinner recipe.
Get the recipe at
EASY GROUND TURKEY TACO SEASONED RICE CORN BEANS CHEESE SKILLET MEAL RECIPE WILL BE AVAILABLE
Hey guys, in this video i will show step by step how to cook this meal at home. It is a super easy , beginner friendly recipe. This meal is cooked in one skillet & can feed 10 or more . The ground turkey is seasoned with taco seasoning. All the ingredients are inexpensive. U Know Wut Time It Is . Let's Go & Stop Playin' !! .
DISCLAIMER : I AM NOT PAID OR SPONSORED BY ANY COMPANY WHOSE PRODUCTS APPEAR IN THE VIDEO. I PURCHASED THE ITEMS ON MY OWN ACCORD.
DISCLAIMER : I DO NOT OWN OR HAVE ANY RIGHTS TO THE MUSIC USED IN THIS VIDEO.
MUSIC : MIRROR MIRROR
MUSIC PRODUCER : DIAMOND ORTIZ
AVAILABLE @ THE YOUTUBE FREE AUDIO LIBRARY
INGREDIENTS
1. 3 - 1 LB FESTIVE TACO SEASONED GROUND TURKEY ( WALMART ) ( $ 1.79 EACH )
2. 1 - BAG - SANTE FE BLEND - CORN, BLACK BEANS, RED PEPPER, GREEN PEPPER, DICED ONIONS ( DOLLAR TREE )
3. 1 - BAG - PEPPER STIR FRY - YELLOW ONION, RED, YELLOW, GREEN PEPPERS ( DOLLAR TREE )
4. 1 CAN OF BLACK BEANS - ( OPTIONAL )
5. 1 - 8 OZ BAG OF GREAT VALUE TACO BLEND CHEESE ( WALMART )
6. 2 - CUPS OF LONG GRAIN RICE
7. MINCED ONION - 1 TO 2 TEASPOONS
8. 1 - CAN OF ROTEL ORIGINAL DICED TOMATOES & GREEN CHILIES
9. OLIVE OIL - AS NEEDED
10. BADIA TACO SEASONING - AS NEEDED - OPTIONAL ( THIS SEASONING CAN BE USED AS A SUBSTITUTE FOR THE TACO BELL SEASONING )
11. BADIA CHILE & LIME. -1 TO 2 TEASPOONS ( A SLICE OF FRESH LIME & CHILI POWDER OR CRUSHED RED PEPPER FLAKES CAN SUBSTITUTE. )
12. BADIA KETCHUP SEASONING - 1 - 2 TEASPOONS ( 2 TEASPOONS OF TOMATO PASTE CAN SUBSTITUTE )
13. GREEN ONIONS OR SCALLIONS - 1/2 TO 1 CUP
14. TACO BELL SEASONING MIX - 1/2 PACKET OR LESS ( THIS SEASONING IS SALTY )
15. TACO BELL MILD SAUCE - OPTIONAL
16. OLD EL PASO - SOFT TORTILLA BOWL ( TACO SHELLS CAN ALSO BE USED )
17. DICED TOMATO , SOUR CREAM, SHREDDED LETTUCE
COOKING INSTRUCTIONS
PREPARING THE ONIONS & TOMATO
1. RINSE THE ONION & TOMATO
2. CUT THE ONIONS & TOMATO INTO SMALL PIECES . SET ASIDE
PREPARING THE TURKEY
1. USING A LARGE SKILLET ON MEDIUM HEAT. ADD 2 - 3 TEASPOONS OF OLIVE OIL TO THE BOTTOM OF THE SKILLET. ( ENOUGH TO COVER THE BOTTOM OF THE SKILLET )
2. ADD THE GROUND TURKY & BREAKDOWN INTO SMALLER PIECES . COOK FOR 4 TO 6 MINUTES
3. ADD THE PEPPER STIR FRY , BEANS & PEPPERS, 1 -2 TEASPOONS OF THE MINCED GARLIC , THE DICED TOMATOES, GREEN ONION
4. ADD 1 TO 2 TEASPOONS OF THE KETCHUP SEASONING ( SUBSTITUTE W/ - 1/2 CAN OF TOMATO PASTE
5. ADD 1 TO 2 TEASPOONS OF THE CHILI & LIME SEASONING ( SUBSTITUTE W/ - A SLICE OF FRESH LIME SQUEEZED & 1 TO 2 TEASPOONS OF CRUSHED RED PEPPER FLAKES OR CHILI POWDER )
6. ADD 1/2 PACKET OR LESS OF THE TACO SEASONING ** THIS SEASONING CONTAINS A LOT OF SALT. START WITH A LITTLE & ADJUST LATER **
7. MIX ALL THE INGREDIENTS UNTIL WELL BLENDED. TASTE & ADJUST YOUR SEASONINGS IF NEEDED.
ADDING THE RICE
*** I DID NOT RINSE THE RICE FOR THIS RECIPE ***
1. ADD - 2 CUPS OF THE LONG GRAIN RICE TO THE SKILLET - MIX UNTIL WELL BLENDED
2. ADD 1 1/2 TO 1 3/4 OF WATER TO THE SKILLET & STIR
3. TURN THE HEAT UP TO HIGH . WHEN THE LIQUID BEGINS TO BOIL. IMMEDIATELY TURN THE HEAT DOWN TO LOW. PLACE A PIECE OF FOIL OVER THE SKILLET. THEN PLACE THE SKILLET TOP OVER THE FOIL.
4. COOK FOR 20 TO 25 MINUTES.
5. CHECK AFTER 20 MINUTES. IF DONE TURN THE HEAT OFF & FLAKE THE RICE WITH A FORK
ADDING THE CHEESE
1. ADD THE TACO CHEESE OVER THE TURKEY & RICE VEGGIE MEAL
2. COVER THE SKILLET WITH THE TOP. ALLOW THE CHEESE TO MELT FOR 3 TO 5 MINUTES
** OPTIONAL PRESENTATION **
1. FILL THE BOTTOM OF THE TACO BOWL WITH THE TURKEY MIXTURE
2. ADD THE SHREDDED LETTUCE, THE TOMATOES , SOUR CREAM , TACO CHEESE , GREEN ONION
3. TOP WITH THE TACO BELL SAUCE
NUM, NUM, NUM !!
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U Know Wut Time It Is. Add your own spin to this recipe & Stop Playin' !! ; - )
Until the next recipe - Stay Safe & have a Fantastic Day !!
Bye Guys ,
DESHANTA B ; - )