Clear your lungs and stop coughing in three days! Recipe for bronchitis
Clear your lungs and stop coughing in three days! Recipe for bronchitis
Ingredients:
1 cinnamon stick
1 piece of ginger
2 cloves
1 lemon
1 liter of water
Honey (optional)
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5 Drinks That Help You Sleep Better (BEAT Insomnia!)
Sleep better and beat insomnia with these drinks if you are tired of counting sheep and staring at your ceiling all night? Do you wish you could just close your eyes and drift off into dreamland in a snap? Well, you're not alone.
✅ Bedtime Tea with (Chamomile, Valerian Root, and Lavender)
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Today, we're ditching sleeping pills and discovering the natural world of sleep aids. Yes, I'm talking about drinks - delicious, easy-to-make beverages that could be the key to your best sleep ever.
First up, we have the comforting, classic warm milk. This is a remedy that's been passed down from generation to generation, from grandmothers to mothers and now, to you. It's been touted for decades as a sleep aid, but why? Let's get a little scientific.
Milk, whether it's cow's milk, almond milk, or soy milk, contains a beneficial amino acid called tryptophan. Now, you might have heard of tryptophan around Thanksgiving, as it's often blamed for those post-turkey dinner snoozes. But what does it actually do?
Well, tryptophan is a precursor to serotonin, a neurotransmitter that's key in regulating our mood and our sleep-wake cycles. It's also used by our bodies to produce melatonin, the hormone that controls our internal biological clock, signaling to our body when it's time to sleep and when to wake up.
Moving on to our second drink, let's talk about the charming chamomile tea. This golden-hued herbal infusion has been a staple in traditional medicine for centuries, and it's renowned for its calming and sleep-promoting effects.
So, what makes chamomile tea a sleep superstar? It has to do with a special antioxidant it contains, called apigenin. Now, apigenin does a lot of things, but one of its most interesting roles is its interaction with our brain. It binds to specific receptors in our brain that could decrease anxiety and initiate sleep. Think of it as nature's gentle lullaby, calming our mind and preparing our body for a restful night. So, next time you're struggling to wind down in the evening, consider steeping a warm, comforting cup of chamomile tea. Embrace the calming aroma, let the gentle warmth of the tea relax you, and allow the apigenin to do its job. It's not just a tea; it's a soothing ritual that invites sleep to come knocking.
Remember, everyone's body is different and what works for one might not work for all. But with its long history and supportive research, chamomile tea could be a simple, natural addition to your bedtime routine.
Third on our list, we're swapping the teapot for a juice glass. Tart cherry juice is our featured beverage, and it might just be the secret sleep aid you've been seeking. So, why is tart cherry juice a standout sleep superstar? Let's dive in.
Tart cherries, also known as sour, red, or pie cherries, are one of the few natural sources of melatonin, the hormone that regulates our body's internal clock. Melatonin signals to our body when it's time to sleep and when to wake up. By consuming foods high in melatonin, like tart cherries, we might be able to reinforce these signals and help our body get back on track for a better sleep schedule.
Alright, let's continue our journey to the land of sweet dreams with drink number four: valerian root tea. This ancient herb might sound like something out of a fantasy novel, but I assure you, it's very real and it's got some serious sleep-enhancing credentials.
Valerian root has been utilized since the times of Ancient Greece and Rome as a sedative and anti-anxiety treatment. But why, you might ask? What's the magic behind this earthy herb? Well, it all comes down to a little neurotransmitter called GABA, or gamma-aminobutyric acid if we're being formal.
GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain. Its primary role is reducing the activity of neurons, leading to relaxation.
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Team Live Healthy Over 50
#sleepbetter #insomniarelief
Tart Cherry Sleepy Time Mocktail recipe link in description
NEW! ????Tart Cherry Sleepy Time Mocktail ????
Happy Tuesday friends! I’ve got the perfect nightly Mocktail to wind down with for you guys this week.
This sleepy time mocktail helps to increase muscle relaxation, restful sleep, and lucid dreaming! This delicious mocktail is the perfect healthy alternative to a glass of wine. It uses 4 simple ingredients and powerful herbs that are sure to improve your sleep quality.
The two key sleepy time ingredients are tart cherry juice and the @animamundiherbals DREAM Elixir.
There is good evidence that tart cherry juice can lead to deep sleep and better quality sleep thanks to the naturally occurring tryptophan and melatonin. Tryptophan helps the body produce the sleep hormone melatonin which helps the body transition to sleep.
The Anima Munro DREAM Elixir is a magic potion to help encourage vivid dreams. It contains a blend of Ashwagandha, Kava Kava, Passionflower, Ginger, Skullcap, Blue Lotus, Rose, and Calea zacatechichi Pods. These powerful herbs and adaptogens are known to relax the nervous system, enhance deep sleep, and lead to stronger dream recall.
I seriously love all things Anima Mundi; if you want to try their products out, you can use my code: “NATURALVEGAN” for a discount!
This recipe is: vegan, refined sugar-free, oil-free, and gluten-free.
You can find the full recipe on my website:
Enjoy ????
#mocktails #mocktail #mocktailrecipe #sleepygirlmocktail #sleepdrink #animamundi #herbalmedicine #herbalifenutrition #herbalremedies #herbalremedy #herbalhealing
Anti Inflammatory Diet - Sample Menu & Recipes [Low Carb and Keto]
Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet. Chronic inflammation is the root cause of many diseases and starts to show itself in a variety of ways.
If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This video shows you which foods to eat and how to put them together for a full day of eating while remaining low carb or keto.
Get the Full Recipes Here:
Get Dr. Becky's Mediterranean Keto Recipes & Meal Plans:
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting:
What Can You Eat on a Low Carb Diet? (Full Food List)
Best Cooking Oils for Low-Carb or Keto Lifestyle:
5 Non-Egg, Low Carb Breakfasts:
Losing Weight - Start Your Goal, Achieve It, & Deal With the In-Between:
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.