How To make Sweet Potato Soup (Rapp)
1 1/4 lb Sweet potato, diced, peeled
3 Carrots, chopped
1 lg Celery stalk, chopped
1 Bay leaf
6 c Water
2 tb Lemon juice
1 ts Hungarian sweet paprika
Put all vegetables with the bay leaf in a soup pot. Add water & bring to a boil. Simmer for about one hour. Stir occasionally. Just befroe serving, add lemon juice & paprika. Remove bay leaf. Joel Rapp, "Mother Earth's Vegetarian Feasts"
How To make Sweet Potato Soup (Rapp)'s Videos
Sweet Potatoes with Lentils | Easy Vegan Recipe for Fitness & Health
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Vegan Oven Baked Sweet Potato filled with lentils - High Protein Recipe for Fitness and Health.
Lentils are my go-to vegan protein source and I always like to find new ways to cook them. This recipe takes a little longer than usually (~45 min) but still it is super easy and worth the effort.
The sweet potatoes taste amazing when roasted in the oven and the lentil stew is just amazing and adds lots of protein. Perfect for a vegan meal prep for example.
Macros per serving (2 in total):
Protein: 40g
Carbs: 110g
Fat: 12g
Kcal: 721
Ingredients:
2 medium sweet potatoes
1 tsp salt
1 tbsp olive oil
250g brown lentils (Pre-Soak them)
1 cup vegetable stock
2 small or 1 medium onion
1 garlic
1 tbsp coconut oil
2 medium tomatoes
1 medium zucchini
100g spinach
1 tsp salt + pepper
½ lemon
Toppings:
Coconut Yoghurt/ Coconut Sour Cream 3-4 tbsp
Dill
Parsley
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Before and after becoming vegan #shorts
Pumpkin Soup Recipe | How to Make Creamy Pumpkin Soup
Easy and delicious creamy pumpkin soup recipe.
Printable Version:
Ingredients:
2 pounds (1 kg) pumpkin, peeled and chopped
1 large onion, roughly chopped
2 medium-sized carrots, peeled and diced
2 medium-sized potatoes, peeled and diced
2 garlic cloves
2 tbsp olive oil
4¼ cups (1.1L) water/vegetable stock/chicken stock (recipe:
1/3 cup cream (leave out for vegan version)
1 tsp thyme
1 tsp salt
1/2 tsp black pepper
1/2 tsp ground nutmeg
For serving:
Sour cream (optional)
Pumpkin seeds (optional)
Directions:
1. In a large pot heat olive oil over medium heat. Add chopped onion and garlic. sauté for 3-4 minutes. Add diced carrots and cook 2 minutes more. Add potatoes, pumpkin and pour in the stock.
2. Season with salt, pepper and thyme. Bring to a boil, then reduce the heat to low and simmer for about 25-30 minutes, until all the vegetables are soft.
3. Take out the thyme.
4. Puree with an immersion blender or in a stand blender until very smooth.
5. Add the cream and nutmeg, stir and bring to a simmer.
6. Garnish with pumpkin seeds and eat with sour cream (optional).
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Potato Rosti with mushrooms by Chef Rap Cristobal | Pacific Sunrise
Another great morning recipe from Chef Rap Cristobal! Watch and learn how to whip up his delicious and nutritious Potato Rosti with mushrooms.
Keep an eye out for more recipe videos cooked with Pacific Sunrise on our Facebook and YouTube pages.
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Day 3- How to make Sweet potatoes porridge ????
Hey guys,
Check out this easy lunch/dinner recipe xx
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pumpkin soup recipe | how to prepare easy creamy pumpkin soup
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pumpkin soup recipe | how to prepare easy creamy pumpkin soup with detailed photo and video recipe. perhaps one of the healthy, easy and most popular soup recipes prepared within minutes with roasted pumpkins. it is basically prepared with just three main ingredients including the juicy pumpkin, garlic and fried onions. it is perfect staple food for the upcoming winter season.
pumpkin soup recipe | how to prepare easy creamy pumpkin soup with step by step photo and video recipe. the recipe is very simple and is prepared by roasting the pumpkin and some onions. it is followed by grounding the roasted veggies into thick batter. later it is topped with fresh cream and served.