My version of Zaalouk (Moroccan Eggplant Salad)
Get the Recipe:
⭐️ Zaalouk is a delicious cooked eggplant salad made with tomatoes, garlic, cumin, and olive oil. Learn how to make it in one pot in about 30 minutes.
⭐️ Ingredients
3 tablespoons extra virgin olive oil + extra to drizzle
3 cups tomatoes seeded and diced
2 tablespoons tomato paste (optional)
5 cloves garlic
2 teaspoons cumin
2 teaspoons paprika
1 teaspoon salt
¼ teaspoon red pepper flakes
2 medium eggplants
¾ cup water
2 tablespoons parsley chopped
2 tablespoons cilantro chopped
4 wedges lemon (optional)
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Greek Braised Eggplant Recipe | The Mediterranean Dish
There is a reason thousands of people are raving about this flavorful, Greek eggplant recipe with chickpeas! A must-try!
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INGREDIENTS
???? 1.5 lb eggplant, cut into cubes
???? Kosher salt
???? Extra Virgin Olive Oil (I used Private Reserve Greek EVOO)
???? 1 large yellow onion, chopped
???? 1 green bell pepper, stem and innards removed, diced
???? 1 carrot, chopped
???? 6 large garlic cloves, minced
???? 2 dry bay leaves
???? 1 to 1 ½ tsp sweet paprika OR smoked paprika
???? 1 tsp organic ground coriander
???? 1 tsp dry oregano
???? ¾ tsp ground cinnamon
???? ½ tsp organic ground turmeric
???? ½ tsp black pepper
???? 1 28-oz can chopped tomato
???? 2 15-oz cans chickpeas, reserve the canning liquid
???? Fresh herbs such as parsley and mint for garnish
Eggplant Chickpea/Garbanzo Stew Recipe ???? Tasty + Easy to Make Vegan Stew in One Pot!
Chickpeas, or garbanzo, beans have been grown and eaten in the Middle East for thousands of years.
➡️ Let me show you a recipe on how to use this ingredient to create a tasty and easy-to-make vegan stew.
In this recipe, I used roasted eggplants and mixed them with fried onions, red and green bell peppers, a can of drained chickpeas, and more.
The eggplant compliments this dish as an excellent source of antioxidants to add to the fiber, protein, and iron from the chickpeas.
➡️ This wholesome vegan recipe is quick and easy to make with very simple ingredients you can serve to the whole family.
Not only is it healthy, but it’s a one-pot recipe, so you can keep your kitchen tidy and maximize space if you only have one burner!
???? What other chickpeas dishes do you like? (Aside from hummus!) Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 to 5 servings)
3 to 4 tablespoons Light Olive Oil for fry the veggies
400g /4 Cups approx. Eggplant - chopped
200g / 1 +1/2 Cup approx. Onion - thinly sliced/chopped
200g / 1 +1/2 Cup approx. Red bell pepper - chopped
200g / 1 +1/2 Cup approx. Green pepper - chopped
1 Tablespoon Garlic - finely chopped - (4 to 5 garlic cloves)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
1/4 Ground cumin
1/4 Paprika
1/4 Cayenne pepper
Salt to taste (I have added total 1+1/2 teaspoon of pink Himalayan salt)
125ml / 1/2 cup Strained Tomatoes / Passata / Tomato Puree
200g/ 1+1/4 Cup approx. Fresh Tomato - chopped
125 ml / 1/2 Cup water
Garnish:
Ground Black Pepper (I have added 1/2 teaspoon black pepper)
1/2 cup / 20g Parsley - finely chopped
Drizzle of Olive oil (I have added 2 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
FRYING THE EGGPLANT: To a heated pan add 2 tablespoons of cooking oil, chopped eggplant, 1/2 teaspoon of salt and fry on medium high to high heat until it is nicely browned. We are trying to get rid of the moisture from the eggplant and roasting it at the same time so DO NOT cook on low heat otherwise the eggplant will turn mushy. Once roasted, remove from the pan and set aside.
To the same pan add 1 to 2 tablespoons of oil, onion, red and green bell pepper and fry on medium-high heat until the onion starts to caramelize/softens and the peppers are nicely fried and slightly charred.
Now add the cooked/drained chickpeas, chopped garlic, ground cumin, paprika, cayenne pepper, salt and fry the chickpeas on medium-high heat for another 3 minutes or until the chickpeas are nicely fried.
At any point if you notice the pan is getting over heated reduce the heat.
Add the strained tomatoes, roasted eggplant, fresh chopped tomatoes, water and mix well. Bring it to a boil and cover and cook on medium low heat for about 20 minutes. Once cooked uncover and turn the heat to medium high. Cook for another 2 minutes or until the stew slightly thickens. Turn off the stove and garnish with freshly ground black pepper, parsley and olive oil.
Mix well and serve it with your favourite kind of flatbread and a green side salad.
▶️ IMPORTANT TIPS:
- DO NOT fry the eggplant on low heat otherwise the eggplant will turn mushy
- Make sure to fry the onion, red and green bell pepper in enough oil (I added 2 tablespoons of oil) until it starts to caramelize/softens and the peppers are nicely fried and slightly charred. This process adds a of lot flavour to the dish so take the time and fry it well
- Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated reduce the heat
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits our recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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The best & Easy Eggplant Stew| Aubergine Dipping sauce | Ghana style Garden Egg Stew
Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted, but in Ghana eggplant stew is a dipping sauce that can be eaten with rice, plantain and Yams. Come along and let me share with you I put together my Eggplant Stew.
INGREDIENTS :
4 Large eggplant ????( Aubergine) cut in cubes
6ounce Tomato paste( one small can
2 medium sliced red onions
1 1/12 cup Oil
2 chopped habernero pepper
6 cloves of chopped chopped garlic
2cups peas & carrots
I large Bell pepper
3 small can Tuna( or meat of choice)
2cups mushrooms
1tbspn knoor Chicken seasoning
1tbspn ginger powder
1/2 tbspn salt( to taste)
Moroccan-Spiced Eggplant & Tomato Stew | Minimalist Baker Recipes
Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas! An incredibly comforting, satisfying 10-ingredient meal inspired by the flavors of zaalouk – which is a warm salad of cooked eggplant and tomato..
Full Recipe:
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