Easy Lentil Tofu (Soy Free and SO GOOD!)
I often get requests for soy free tofu alternatives, so here's a recipe for red lentil tofu! It's easy to make, budget friendly, and of course, delicious!
You can season and cook this tofu however you want, so just imagine the possibilities! I love to air fry it.
Let me know your thoughts in the comments section below! Will you try this? It's definitely worth giving it a go.
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Red lentil 'tofu' (Makes 2-4 servings, 45g Protein per batch)
Ingredients:
1 cup dried red lentils
3 cups boiling water
3/4 tsp salt
optional: add any spice flavourings you like! I added 3/4 tsp garlic and 3/4 tsp onion powder.
Directions:
1. Rinse red lentils really well and place in a large pyrex container (or other glass bowl)
2. Add 3 cups of boiling water to rinsed lentils and cover. Let sit for 20 minutes.
3. Add mixture to a blender (do not drain off water!)
4. Add your favourite spices/seasonings and blend until smooth
5. Add the mixture to a a large saucepan and heat on medium heat, stirring constantly using a whisk. When it starts to thicken or bubble turn down to medium-low or low heat.
6. Keep stirring for a total of 7-10 minutes until mixture is very thick.
7. Once it is very thick remove from heat and immediately put the mixture directly into 8x8 glass container. Smooth top over with a spatula.
8. Place in the fridge for a couple hours to allow the mixture to cool and set. You can leave it overnight too! Once mixture is cool and set, remove from container and cut into cubes and cook like you would normal tofu! You can add marinade/sauce to the cubes or season with spices, whatever you want. I enjoy marinading or spicing up the cubes and air frying them. You can also stir fry them or bake in the oven. Enjoy!
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Masoor Dal Recipe • Red Lentil Curry Recipe • How To Make Dal • Masoor Ki Daal • Red Dhal Recipe
This masoor dal recipe, known as red lentil curry in English, is flavourful, nutritious, and delicious. Lightly spiced yet packed with flavour this dal curry recipe is perfect for any diet even if you’re a vegan or coeliac sufferer or even just trying to be healthy.
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Masoor dal is a flavourful, tasty, and nutritious red lentil recipe. It is a popular lentil-based dish that is extremely common across Pakistan and India. This vegan curry is full of proteins so is a perfect substitute for meat-based dishes.
It can be prepared in under an hour and is a delicious comfort food for those cold, winter nights. Wonderfully aromatic and bursting with flavour, this masoor dal recipe will certainly wow your taste buds!
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Quick and easy Indian Dahl Red Lentil recipe, healthy, creamy comfort food!
Dahl is a term used for a variety of dried lentils, peas, or beans that have been split and husked. Dahl is a staple food in South Asian and Indian cuisine, where it is typically cooked into a thick soup or stew. It is also a popular ingredient in vegetarian and vegan dishes, as it is a good source of protein, fibre, and essential minerals.
Dahl can be made from a variety of lentils or pulses, including red lentils, yellow lentils, mung beans, and chickpeas. This version is made using red lentils which cook very fast. There’s no need to soak them, simply boil them in water 15 to 20 minutes.
Dahl is often seasoned with a blend of spices such as cumin, coriander, turmeric, and chili powder, which gives it a rich and flavourful taste. Dahl is easy to prepare and can be served with rice, bread, or vegetables. It is a versatile dish that can be eaten as a main course or as a side dish.
Overall, Dahl is a nutritious and delicious option for anyone looking for a healthy and satisfying meal. It's cheap, tasty, healthy, vegan friendly and gluten free.
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How to Make Easy Red Lentil Soup with North African Spices
Test cook Erin McMurrer uncovers the secrets to the ultimate Red Lentil Soup with North African Spices.
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
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5:53 Serving suggestions for red lentil curry
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How to cook RED LENTILS in 15 minutes????????????-The Vegan Ballerina
Hi everyone and welcome to my channel!????
In this video I show you how to cook red lentils in 15 minutes!
Red lentils are the legumes that cook the fastest and are rich in nutrients, such as iron and protein???? You can use regular brown lentils as well, but don't forget to soack them before for at least 30 minutes????
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????INGREDIENTS (1 serving)
60g red lentils
1 carrot
1/2 onion
1/2 block of broth powder or 1 glass of vegetable broth
Garlic powder and curry powder
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