Sweet Potato Recipe | Ginger Spiced Roasted Sweet Potatoes | How to Cook Sweet Potatoes
I hope you all enjoy this Ginger Spiced Roasted Sweet Potatoes recipe.
NEW uploads every Monday, Tuesday, Wednesday, Thursday and Friday at midnight EST. Don't forget to click the notification bell, like, share, comment and subscribe.
MUSIC
Waves by MBB
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
#SweetPotatoRecipe
#Ginger
#RoastedSweetPotatoes
How to Cook Sweet Potatoes
Created with Movie Studio Platinum
Join Addy and Doctor Daddy making 5 sandwiches for Reversing Type 2 Diabetes
Join Michael Henderson MD, DiABLM and his vibrant daughter Addy in the kitchen as they unveil 5 sandwich recipes that are not just about tantalizing your taste buds but are specifically designed to help manage blood sugar levels, satisfy hunger, delight your palate, and even aid in reversing type 2 diabetes.
Before Watching: You might be navigating the confusing landscape of diabetes-friendly diets, wondering if delicious food can ever be part of your routine again. Here, you'll discover that preparing nutritious and tasty meals is not as hard as it seems. You'll likely feel motivated and prepared, with a shopping list in hand, ready to take on your meals with a new perspective.
Hit the subscribe button for more enlightening content on managing blood sugar and reversing type 2 diabetes effectively
Why It's Important:
Contrary to the widespread belief that low-carb is the sole path for diabetes management, we introduce you to nutrient-rich options that challenge this notion and open up a world of flavorful and healthful eating, working to actually address the root cause of Diabetes.
Your Key Takeaways:
Get ready to master the art of making:
1. Creamy Avocado & Black Bean Bliss
2. Spicy Chickpea Salad Sandwich
3. Sweety Potato & Black Bean Sandwich
4. Cancer Preventy Peanut Butter & Banana Sandwich
5. Smashing Chickpea & Avocado Leafywich
Studies:
- Flaxseed's potential in reducing breast cancer risk: Flower, G., et al., 2014. Flax and Breast Cancer. *Integrative Cancer Therapies*, 13, pp. 181-192. [
- Common spices' role in lowering blood glucose and improving heart health: Kelble, A., 2005. Spices and type 2 diabetes. *Nutrition & Food Science*, 35, pp. 81-87. [
- The effect of pulses on blood glucose and appetite control: Mollard RC, et al., 2011. First and second meal effects of pulses on blood glucose, appetite, and food intake at a later meal. *Appl Physiol Nutr Metab*, 36(5):634-642. [doi:10.1139/h11-071](
Shopping List:
Fresh Produce:
- Avocados (3)
- Tomatoes (2-3)
- Lettuce (1 head or bag)
- Limes (2-3)
- Celery (1 bunch)
- Sweet Potatoes (2-3)
- Bell Peppers (2-3)
- Bananas (2-3)
- Mixed Leafy Greens (1 bag)
- Lemon (1-2)
Canned & Packaged Goods:
- Black Beans (2-3 cans, 15 oz each)
- Chickpeas (2-3 cans, 15 oz each)
Breads & Cereals:
- Whole Wheat Bread (1-2 loaves)
Condiments & Spices:
- Natural Peanut Butter (1 jar)
- Hot Sauce (1 bottle)
- Cumin (1 jar)
- Cinnamon (1 jar)
Seeds:
- Ground Flax Seeds (1 bag)
This list assumes you have basic pantry staples like olive oil, salt, and pepper.
---
Reminder: The content provided is educational and for entertainment only, not intended as medical advice. Always consult a healthcare professional before making dietary changes.
???? Subscribe for more insights on reversing Type 2 Diabetes with Dr. Michael Henderson.
Disclaimer:
Dr. Michael Henderson is a board-certified Medical Doctor. However, on this platform, he serves as a health educator and coach, not offering medical, legal, or financial advice. Before implementing any strategies seen here, consult with a certified health professional. Participation in this material implies agreement with the disclaimer available at [
Visit our website for more resources on reversing type 2 diabetes, pre-diabetes, or gestational diabetes: [ For inquiries, please contact [support@michaelhendersonmd.com](mailto:support@michaelhendersonmd.com).
This video is not sponsored. Some product links may be affiliate links, meaning a purchase through them could result in a small commission for us.
TUESDAY EATS WITH CATHY - ROASTED HONEY & CINNAMON SWEET POTATOES RECIPE
Welcome back to Tuesday Eats With Cathy! Today we have a sweet potatoes recipe!
Hope you enjoy it; if you do, share with your friends and family!
- 3 Sweet Potatoes
- 1.5 tsps of Cinnamon
- 3/8 tsp Black pepper
- 3 Tbsps Olive Oil
- 3/4 tsps of salt
- 3 Tbsps of Honey
How To Dice, Spice & Roast Sweet Potatoes! Easy, Oven Roasted Potatoes
Today I'm sharing how to make one of our weekly healthy recipe staples: Diced, Spiced & Roasted Sweet Potatoes! We love sweet potatoes, they are a versatile vegetables that is packed with nutrition and tastes great! We love roasting sweet potatoes in the oven which helps bring out their natural sweetness! Roasted sweet potatoes also have a delicious texture, slightly crispy and crunchy. Although you can roast potatoes with a touch of oil and go spice free, the spice blend that we make adds a lot of flavor! I hope you make this recipe and give it a try! If you do, I'd love to see! Share with me on Instagram @HealthyGroceryGirl xx
FULL RECIPE:
LEMON TAHINI DRESSING:
♥ Instagram:
♥ Facebook:
♥ Twitter:
♥ Blog:
HGG Favorite Better-For-You Products + Discount Codes:
- My Favorite Clean Ingredient Makeup & Sunscreen: Get 20% off your first order with code: CLEANFORALL20
- My Favorite Natural Deodorant + More Natural, Organic Skincare Favorites -
Save 10% with code HGG10:
- Branch Basics Save 15% With Code: healthygrocerygirl
- Favorite Cookware:
- Favorite Toothpaste, Bubble Bath & Lotion for Kids - Save 10% with this link:
The links above are affiliate links. We are always grateful when you shop our affiliate links which does not cost you anything extra :) However, it does support our channel and business so we can continue to make content like this. xx
Music courtesy of Audio Network
Thanks for watching! xx Megan & Aaron