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How To make Sesame Turkey& Broccoli Stir Fry
1 tablespoon sesame seeds
2 teaspoons vegetable oil
3/4 pound turkey breast cutlets
cut into
:
1-inch-wide strips 2 cloves garlic finely chopped
4 cups broccoli florets
6 green onions :
cut into 1 1/2-inch
-- lengths 1/2 cup reduced-sodium chicken broth
1 tablespoon soy sauce
1/8 teaspoon hot red pepper flakes (optional)
4 cups lettuce :
shredded
1. In a large nonstick skillet, heat sesame seeds over medium heat, shaking pan and stirring often until seeds are just golden brown. Remove seeds from pan to a small bowl and set aside.
2. In the same skillet, heat oil over medium-high heat. Add turkey and garlic; cook 2 minutes, or until lightly browned, stirring constantly. Add broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using. Cook 3 minutes, or until broccoli is tender-crisp, stirring often.
3. Meanwhile, arrange lettuce on a serving platter or divide among individual plates. Top with the turkey mixture, sprinkle with sesame seeds, and serve immediately.
Notes: For a fiber boost, serve this dish with whole wheat pasta, or the usual white or brown rice, instead of shredded lettuce. Downloaded 09/07/98 from http://homearts.com/dynamo/main.jhtml?/58hear36.htm and formatted for Mastercook by K. Hudson Lipin
Converted by MC_Buster.
How To make Sesame Turkey& Broccoli Stir Fry's Videos
HEALTHY GROUND TURKEY And BROCCOLI Stir-Fry || KendraCookingTyme
Healthy Ground Turkey and Broccoli Stir-Fry || KendraCookingTyme
Hey guys, What's up and Welcome back to my channel. In todays video, I am making A healthy ground turkey and broccoli stir-fry. This is a very simple and quick meal for those lazy weeknights! This entire bowl recipe is pack with delicious flavors which is very easy to make.
I hope you guys enjoyed watching this video. Please don't forget to like subscribe and share. Thanks for watching see you at the next one.
Ingredients:
1 Pound Ground Turkey
2 Garlic Cloves, finely minced
1 Tsp ground ginger
2 Tbsp Low sodium soy sauce
3 Tbsp Olive oil
1 Onion, chopped
1 Cup shredded carrots
2 Cups Broccoli
1 tsp Sea salt
1 tsp black pepper
1/2 Cup Sweet yellow pepper
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#healthygroundturkey#broccolistirfry
Turkey with Broccoli Stir Fry | Yummy and Delish
#broccoli #turkey #broccolistirfry
The easiest broccoli stir fry with turkey.
Ingredients:
600g turkey, boneless
500g broccoli
2 tbsp vegetable oil
1 tsp cornstarch
1 tbsp minced garlic
2 tbsp soy sauce
1/4 cup water
salt and pepper to taste
sesame seeds to garnish
Check the instructions here
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TERIYAKI CHICKEN STIR FRY | CHICKEN TERIYAKI RECIPE | TERIYAKI CHICKEN
Teriyaki Chicken Stir Fry | Chicken Teriyaki Recipe | Teriyaki Chicken | How To Make Chicken Teriyaki | Teriyaki Chicken Recipe | Chicken Stir Fry | Stir Fry Chicken Recipe | Teriyaki Chicken Sauce | Teriyaki Chicken Recipe
Ingredients for Teriyaki Chicken Stir Fry:
Boneless Chicken Thigh - 450 gms (1 lb)
(Tsp-Teaspoon; Tbsp-Tablespoon) US Measures
For the Teriyaki Sauce:
- Light Soy Sauce- 3 tbsp (Preferably Kikkoman)
- Brown Sugar- 3 tbsp
- Apple Cider Vinegar- 1 tsp
- Sesame oil- 1 tbsp
- Ginger grated- 1 tsp
- Garlic grated- 1 tsp
Other Ingredients:
- Salt for seasoning- 1/4 tsp
- Pepper powder for seasoning- 1/4 tsp
- Oil for pan frying the chicken- 1.5 tbsp
- Sesame seeds- 1 tsp (as garnish)
- Spring onion greens, chopped- 2 tbsp (as garnish)
Preparation:
- Cut the boneless thighs into bite sized chunks.
- Grate the ginger & garlic and prepare the Teriyaki Sauce.
Process:
- Heat oil in a pan and then add the chicken pieces. Season with salt and pepper powder.
- Fry on high heat for 5-6 mins till the water dries up and the meat is browned.
- Now add the Teriyaki Sauce (prepared earlier), give a mix and cook on medium heat for 3-4 mins till the sauce is absorbed and coats the chicken pieces.
- Garnish with the sesame seeds and chopped spring onion greens.
#teriyakichickenstirfry #chickenteriyaki #chickenstirfry #teriyakichicken #teriyakirecipe #stirfryrecipe #chickenrecipe #spiceeats #spiceeeatsrescipes #spiceeatschicken
Ground Turkey Stir-fry with Bell Peppers
Simply to cook at home with group Turkey n bell peppers created very flavorful food. grand Turkey, onions, bell peppers, garlic, salt n pepper, soy, oyster sauce, sesame oil n to taste!!!
Ground Turkey Stir Fry
This super easy Ground Turkey Stir Fry is a delicious and versatile answer to busy weeknight dinners. Try the suggested variations to make it your own! FULL RECIPE BELOW.
PRINTABLE RECIPE:
Full Recipe ????????????
INGREDIENTS
STIR FRY SAUCE
1/4 cup soy sauce
1/2 Tbsp toasted sesame oil
1/2 Tbsp brown sugar
1 pinch red pepper flakes (optional)
1 Tbsp water
STIR FRY
2 bell peppers
4 green onions
2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag)
2 Tbsp cooking oil of choice
2 cloves garlic, minced
19 oz. ground turkey*
FOR SERVING
1/4 cup chopped peanuts
2.5 cups cooked brown rice
INSTRUCTIONS
1. Make the stir fry sauce by stirring together the soy sauce, toasted sesame oil, brown sugar, red pepper, and water until the sugar is dissolved. Set the sauce aside.
2. Dice the bell peppers and slice the green onions.
3. Heat the cooking oil in a very large skillet over medium heat. Once hot, add the ground turkey and minced garlic. Stir and cook until the turkey is cooked through and no water is left pooling on the bottom of the skillet (8-10 minutes).
4. Once the turkey is cooked and the moisture has evaporated, add the bell pepper and green onions to the skillet. Stir and cook for about 2 minutes more, then add the spinach and continue to cook just until it is about half wilted (1-2 minutes).
5. Pour the stir fry sauce into the skillet. Continue to stir and cook the turkey and vegetables until everything is coated in sauce and the spinach is fully wilted (about 2 minutes more).
6. Serve about 1 cup of the stir fry mixture with 1/2 cup rice and a sprinkle of chopped peanuts over top.
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Easy Beef and Broccoli Recipe by Masterchef • Taste Show
Looking for tips of Tender and Juicy Beef? Masterchef John shows you easy step by step instruction on how to make delicious and juicy beef and broccoli at home.
#beefandbroccoli #chefjohn #tasteshow
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