How To make Root Vegetable Bake(Mash) Ww
1 small butternut squash
peeled
seeded and cubed 1 small celeriac or celery root :
peeled and cubed
1 carrot peeled
ends removed :
chopped 1 medium all-purpose potato peeled and cubed
1/2 cup chopped peeled yellow turnip
or rutabaga 1 onion :
peeled
ends removed -- chopped 1/2 cup low-sodium chicken broth
1 teaspoon reduced-calorie margarine -- PLUS
1 tablespoon reduced-calorie margarine
2 tablespoons skim milk
1/4 teaspoon salt
1/4 teaspoon ground white pepper
Allow one hour to make this dish. First, cook the root vegetables until soft enough to mash or puree. Meanwhile, carmelize some onions. Transfer the puree to a casserole, top with onions and bake in a hot oven.
1. (5 mins prep; 30 mins cook) In a large saucepan, combine the squash, celeriac, carrot, potato and turnip and cold water to cover; bring to a boil. Reduce the heat and simmer, covered, until all the vegetables are very tender, 30 minutes. Drain and return to the saucepan.
2. Meanwhile, preheat the oven to 425F degrees; spray a 1 1/2-quart casserole dish with nonstick cooking spray.
3. In a small, nonstick skillet, combine the onion, broth and 1 teaspoon of the margarine; cook, stirring as needed, until the liquid evaporates and the onion begins to turn golden, about 15 minutes.
4. (3 mins). Add the milk, the remaining 1 tablespoon of margarine, salt and pepper to the root vegetables; with an electric mixer, beat until smooth. Transfer to the prepared casserole and top with the onions.
5. (25 mins). Bake until crusty, about 25 minutes. Remove from the oven and serve.
Makes 4 servings. EACH 152 calories (14% from fat), 2 grams fat (0 grams sat. fat), 32 grams carbohydrate, 4 grams protein, 258 mg sodium, 0 mg cholesterol, 115 mg calcium, 5 grams fiber
Recipe from "Weight Watchers New Complete Cookbook" (Macmillan). Tested by Kathleen O'Gorman for the Free Press Test Kitchen. Mc from Pat Hanneman <kitpath@earthlink.net> 1/99.
How To make Root Vegetable Bake(Mash) Ww's Videos
Celery Root, Carrot Puree – Bruno Albouze –
Smooth, healthy and delicious????
To get the full recipe go to
Instagram@
Facebook@
Pinterest@
Twitter@
Rosemary and Garlic Parsnip Potato Mash
Parsnips and potatoes come together for a delicious mash. Serve it on Thanksgiving, Christmas or even just a random weeknight, it's that easy. At only 120 calories and 4 Weight Watchers SmartPoints per serving, you'll want to save this recipe for many meals to come!
Cooking at home: root vegetables and squashes
This interactive Zoom class and video recording is where I talk about root vegetables, how to break down squashes, all about foods that will be healthy for you during COVID-19, and how to wash fruits and vegetables using a Tawashi (Japanese Scrubbing Brush).
By Chef Kiele Jael.
Enjoy!
***********************************
For more info about working with me, go to my website so we can dive deeper into what it takes to achieve 100% sensual wellness.
Say hi on social!
Instagram:
Facebook:
Join my mailing list for more personal content, take the quiz below:
***********************************
***********************************
#kielejael #wellnesschef #sensualitycoach #thesensualchef
MASHED SWEET POTATOES | easy, healthy sweet potato recipe
Healthy Mashed Sweet Potatoes are a super easy and healthy recipe to make any night of the week. I use Greek yogurt to create a simple, silky, well-seasoned bowl of fluffy, sweet potato deliciousness - with no butter or sour cream required!
PRINT RECIPE:
Thanks for watching! Make sure to SUBSCRIBE for more videos:
Chapters:
0:00 Intro
0:24 Prep Sweet Potato
1:15 Steam Sweet Potato
1:47 Cook Onions
2:18 Combine Ingredients
3:17 MASH Ingredients
3:33 Serve
4:30 Curb Your Sweet-Tooth
INGREDIENTS & PRODUCTS USED + MENTIONED:
Glass Mixing Bowls:
3-Quart Steamer Pot:
5-Quart Steamer Pot:
Maldon Smoked Sea Salt:
Favorite Chefs Knife:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
MORE ROASTED SWEET POTATO RECIPES:
Brussels Sprouts Apples + Bacon:
Corn Bread Stuffing:
Homemade Cranberry Sauce:
Roasted Brussel Sprouts:
Roasted Delicata Squash:
HEALTHY MASHED SWEET POTATO RECIPE
3 pounds sweet potatoes peeled
1 teaspoon extra virgin olive oil
1/2 diced onion
2 cloves garlic, minced
1 teaspoon fresh rosemary finely chopped
1/3 cup organic Greek yogurt
salt and pepper to taste
INSTRUCTIONS
Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.
While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.
Mash everything together and season with salt and pepper.
Serve and enjoy!
NUTRITION
Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg
PRINT RECIPE:
Disclaimer: product links may include affiliate links.
#mashedsweetpotatoes #sweetpotatorecipe #healthyrecipes
Southern Candied Yams - The Perfect Thanksgiving Side Dish
Southern Candied Yams - The Perfect Thanksgiving Side Dish - If you're looking for the perfect Thanksgiving side dish, look no further than Southern Candied Yams! These sweet and sticky yams are the perfect addition to your Thanksgiving feast, and they're sure to be a crowd pleaser.
In this video, I'll show you how to make Southern Candied Yams from start to finish, and I'll provide step-by-step instructions so that you can make them perfectly every time. Whether you're a beginner or a seasoned cook, Southern Candied Yams are the perfect Thanksgiving side dish for you!
Printable Recipe:
Ingredients:
2 lb. Sweet Potatoes
¾ cup Brown Sugar
1 cup White Sugar
2 tsp. Cinnamon
1 tsp. Nutmeg
¼ tsp. Ginger
¼ tsp. Salt
2 tbsp. Vanilla Extract
1 stick Butter
1 Orange, juiced
0:00 Intro
0:46 ingredients
2:00 peel/chop the yams
3:29 melt your butter & add ingredients
5:55 Add yams to pot
9:59 add yams to dish
12:01 add sauce on top of yams
All Purpose Seasoning:
The Level Up Series A Rub:
The Level Up Series B Rub:
The Level Up Series Bundle:
Signature Series Cutting Board Collection:
Best of Both Worlds Cookbook:
Smokin' and Grillin' with AB Signature Damascus Steel Knives - Set of 3 -
Smokin' and Grillin' with AB Signature Damascus Steel Chef Knife -
Smokin' and Grillin' with AB Signature Damascus Steel 10 Meat Slicing Knife -
Smokin' and Grillin' with AB Signature Damascus Steel Petty Utility Knife -
Subscribe to my channel and press the bell button to get notifications every time I post a new recipes
Online YouTube Store -
SUBSCRIBE FOR MORE ►►
Click this link to become a member of Smokin and Grillin wit AB
PERKS for YOUTUBE MEMBERS
????5 Gets you Bi-Weekly written recipes, Access to private live streams, Access to the Exclusive Smokin and Grillin wit AB (TBD), Your name at the end of the video (credits).
Become a YouTube member and Thank you in advance!
If your like this video and would like to see more don't forget to like, share, and subscribe and hit the bell for a notification of the latest video.
My Amazon Store
**** Video Gear and Links ****
My Gear
Camera 1: Panasonic GH5 -
Camera 2: Canon EOS R6 Full-Frame Mirrorless Camera with 4K Video -
Camera 3: Panasonic LUMIX GH5S -
Camera 4: Panasonic Lumix BS1H Box Cinema Camera -
Favorite Prime Lens: PANASONIC LUMIX G X VARIO II PROFESSIONAL LENS 12-35MM -
Favorite Zoom Lens:
Favorite Mic:
Rode Microphones Wireless GO II Dual Channel Wireless Microphone System -
Production Tech
Desk Mic:
Wireless Rode Mic:
Lighting Kit:
Neewer 4x 160 LED Lighting Kit:
Manfroto Mini Tripod w/universal Cell mount:
Echo Dot (2nd Generation): Black -
Social Media
Facebook:
Instagram:
Tik Tok:
Pintrest:
Twitter:
For business inquiries:
Smokin' and Grillin' with AB
9980 Indiana Ave
Ste 8
Riverside, CA 92503
Websites
SmokinandGrillinwitAB.com
Email: SmokinandGrillinwitAB@gmail.com
For Sponsorships/Paid Endorsements please email: smokinandgrillinwitab@gushcloud.com
#SmokinandGrillinwitAB #candiedyams #CookingwithAB
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
Creamy Mashed Sweet Potatoes
Easy Creamy Mashed Sweet Potatoes are easy to make and so addictive! RECIPE: