How To make Root Vegetable Bake(Mash) Ww
1 small butternut squash
peeled
seeded and cubed 1 small celeriac or celery root :
peeled and cubed
1 carrot peeled
ends removed :
chopped 1 medium all-purpose potato peeled and cubed
1/2 cup chopped peeled yellow turnip
or rutabaga 1 onion :
peeled
ends removed -- chopped 1/2 cup low-sodium chicken broth
1 teaspoon reduced-calorie margarine -- PLUS
1 tablespoon reduced-calorie margarine
2 tablespoons skim milk
1/4 teaspoon salt
1/4 teaspoon ground white pepper
Allow one hour to make this dish. First, cook the root vegetables until soft enough to mash or puree. Meanwhile, carmelize some onions. Transfer the puree to a casserole, top with onions and bake in a hot oven.
1. (5 mins prep; 30 mins cook) In a large saucepan, combine the squash, celeriac, carrot, potato and turnip and cold water to cover; bring to a boil. Reduce the heat and simmer, covered, until all the vegetables are very tender, 30 minutes. Drain and return to the saucepan.
2. Meanwhile, preheat the oven to 425F degrees; spray a 1 1/2-quart casserole dish with nonstick cooking spray.
3. In a small, nonstick skillet, combine the onion, broth and 1 teaspoon of the margarine; cook, stirring as needed, until the liquid evaporates and the onion begins to turn golden, about 15 minutes.
4. (3 mins). Add the milk, the remaining 1 tablespoon of margarine, salt and pepper to the root vegetables; with an electric mixer, beat until smooth. Transfer to the prepared casserole and top with the onions.
5. (25 mins). Bake until crusty, about 25 minutes. Remove from the oven and serve.
Makes 4 servings. EACH 152 calories (14% from fat), 2 grams fat (0 grams sat. fat), 32 grams carbohydrate, 4 grams protein, 258 mg sodium, 0 mg cholesterol, 115 mg calcium, 5 grams fiber
Recipe from "Weight Watchers New Complete Cookbook" (Macmillan). Tested by Kathleen O'Gorman for the Free Press Test Kitchen. Mc from Pat Hanneman <kitpath@earthlink.net> 1/99.
How To make Root Vegetable Bake(Mash) Ww's Videos
LAZY PLANT-BASED MEAL PREP HACKS FOR A WEEK (What I Eat in a Day)
When you make the switch to a whole food plant-based lifestyle it can seem like a daunting task to suddenly feel like you need to cook three fancy meals from scratch each day. I'll show you what I call my LAZY MEAL PREP HACKS for the week that take the heavy lifting out of plant-based living.
Batch cooking base foods like grains, beans, sweet potatoes, tofu, and greens to use for multiple meals and then accenting them with simple salad dressings and sauces is the key.
I also share WHAT I EAT IN A DAY showing you how I easily incorporate the base dishes into my daily routine. Say goodbye to complicated recipes and hello to delicious simplicity. Get ready to revolutionize your meal prep routine!
★★★ *BECOME A SUPPORTING MEMBER!* ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP:
*FREE PRINTABLE RECIPE:* ????️
»
LINKS FROM THE SHOW:
» All Our Salad Dressings:
» My Chickpea Curry:
DISCOUNTS FROM OUR PARTNER:
» ???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
KEY MOMENTS
00:00 Introduction
00:29 Grains Prep
00:52 Beans Prep
01:56 Tofu Prep
02:25 Greens Prep
02:55 Roots Prep
04:23 Breakfast - What I eat in a day
06:36 Lunch - What I eat in a day
08:29 Dinner - What I eat in a day
10:14 Taste Test
ORDER OUR COOKBOOKS: Plant Based Cooking Made Easy: Volume 1 & 2 ????
»
EQUIPMENT WE USE
» Our Kitchen Setup:
» Our Production Tools to Make the Show:
CONNECT WITH US
» 28 Days Plant Based Made Easy Course:
» Plant Based Made Easy Community Membership:
» The Whole Food Plant Based Cooking Show Recipe Website:
» Follow Us on Instagram:
#plantbasedcooking #vegan #veganrecipes #govegan
Roasted Vegetable Quiche Recipe
Quiches are the ideal brunch food, thanks to their ability to be made with almost any ingredient you have hiding in your fridge. This vegetarian-friendly quiche recipe is filled with roasted veggies like zucchini, but can include any greens you prefer.
#recipes #quiche #brunch
Read Full Recipe:
VEGETABLE MASH easy, healthy, gluten free, syn free recipe
Easy vegetable mash with broccoli, potatoes and cheese. Slimming world and weight watchers friendly recipe, a great way of getting children to eat more greens!
@tastyhealthyfoodbystuart I hope to show you some awesome recipes that can change the way you prepare your meals to make them faster, cheaper, healthier and most importantly more enjoyable.
???????????? The most amazing part of being a chef is teaching someone else to cook! You can touch the soul with food, you can make someone feel loved, happy, excited or sad the experience is over, all in one mouthful... it's like having a superpower!
???????????? All of these recipes are actual meals that i cook for my wife so join me in cooking the recipe and our virtual dinner table as a friend of the family. They all taste amazing; believe me she would tell me if they didn't.
???? If you like this video please take a moment to LIKE and COMMENT on it, this will really help with the channels reach and growth.
???? SHARE it with friends and family, they might find it useful.
???? SUBSCRIBE and become another friend around the dinner table
#tastyhealthyfoodbystuart #tastyhealthyfood #healthyrecipes #tasty #cheaprecipes #quickrecipes #lowfatrecipes #highproteinrecipes #lowcalorierecipes #cooklikeachef #cheftips #protips #cookinglessons #foodforfriends #foodforfamily
Wellness Warriors (WW Gays) Recipe 65: Roasted Vegetable Medley
In this recipe we showcase a recipe we use very often as a side to chicken or turkey. We show you how we make our roasted beet, cauliflower and carrot medley. A very good option for those low point meals since it is 0 points. What vegetables do you like roasted?
For full written recipe visit:
Find us on Facebook, Instagram, PInterest, Twitter and Tik Tok: @thewwgays
Visit our website jeanlucandnick.com (sign-up to our blog!)
Find all our recipes here: jeanlucandnick.com/recipes
Southern Candied Yams - The Perfect Thanksgiving Side Dish
Southern Candied Yams - The Perfect Thanksgiving Side Dish - If you're looking for the perfect Thanksgiving side dish, look no further than Southern Candied Yams! These sweet and sticky yams are the perfect addition to your Thanksgiving feast, and they're sure to be a crowd pleaser.
In this video, I'll show you how to make Southern Candied Yams from start to finish, and I'll provide step-by-step instructions so that you can make them perfectly every time. Whether you're a beginner or a seasoned cook, Southern Candied Yams are the perfect Thanksgiving side dish for you!
Printable Recipe:
Ingredients:
2 lb. Sweet Potatoes
¾ cup Brown Sugar
1 cup White Sugar
2 tsp. Cinnamon
1 tsp. Nutmeg
¼ tsp. Ginger
¼ tsp. Salt
2 tbsp. Vanilla Extract
1 stick Butter
1 Orange, juiced
0:00 Intro
0:46 ingredients
2:00 peel/chop the yams
3:29 melt your butter & add ingredients
5:55 Add yams to pot
9:59 add yams to dish
12:01 add sauce on top of yams
All Purpose Seasoning:
The Level Up Series A Rub:
The Level Up Series B Rub:
The Level Up Series Bundle:
Signature Series Cutting Board Collection:
Best of Both Worlds Cookbook:
Smokin' and Grillin' with AB Signature Damascus Steel Knives - Set of 3 -
Smokin' and Grillin' with AB Signature Damascus Steel Chef Knife -
Smokin' and Grillin' with AB Signature Damascus Steel 10 Meat Slicing Knife -
Smokin' and Grillin' with AB Signature Damascus Steel Petty Utility Knife -
Subscribe to my channel and press the bell button to get notifications every time I post a new recipes
Online YouTube Store -
SUBSCRIBE FOR MORE ►►
Click this link to become a member of Smokin and Grillin wit AB
PERKS for YOUTUBE MEMBERS
????5 Gets you Bi-Weekly written recipes, Access to private live streams, Access to the Exclusive Smokin and Grillin wit AB (TBD), Your name at the end of the video (credits).
Become a YouTube member and Thank you in advance!
If your like this video and would like to see more don't forget to like, share, and subscribe and hit the bell for a notification of the latest video.
My Amazon Store
**** Video Gear and Links ****
My Gear
Camera 1: Panasonic GH5 -
Camera 2: Canon EOS R6 Full-Frame Mirrorless Camera with 4K Video -
Camera 3: Panasonic LUMIX GH5S -
Camera 4: Panasonic Lumix BS1H Box Cinema Camera -
Favorite Prime Lens: PANASONIC LUMIX G X VARIO II PROFESSIONAL LENS 12-35MM -
Favorite Zoom Lens:
Favorite Mic:
Rode Microphones Wireless GO II Dual Channel Wireless Microphone System -
Production Tech
Desk Mic:
Wireless Rode Mic:
Lighting Kit:
Neewer 4x 160 LED Lighting Kit:
Manfroto Mini Tripod w/universal Cell mount:
Echo Dot (2nd Generation): Black -
Social Media
Facebook:
Instagram:
Tik Tok:
Pintrest:
Twitter:
For business inquiries:
Smokin' and Grillin' with AB
9980 Indiana Ave
Ste 8
Riverside, CA 92503
Websites
SmokinandGrillinwitAB.com
Email: SmokinandGrillinwitAB@gmail.com
For Sponsorships/Paid Endorsements please email: smokinandgrillinwitab@gushcloud.com
#SmokinandGrillinwitAB #candiedyams #CookingwithAB
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
Taro Mash Recipe | The superfood alternative to mashed potatoes
Today I'm making Taro Mash! You may not have heard of taro root before, but you should definitely start integrating it into your diet. For one thing, it's DELICIOUS. For another, it's CRAZY good for you!!
Ingredients
1-2 pounds Taro Root, peeled and cut into chunks
4-6 garlic cloves, minced
1tsp grape seed or olive oil
3-4 Tbsp Earth Balance Vegan Spread
1.5 tsp sea salt
1 tsp ground black pepper
Fresh chives
Directions
1) Boil the Taro in a large pot of boiling water until fork tender
2) Drain and mash as you would potatoes
3) Heat the oil in a small skillet and gently fry garlic until it just begins to turn brown. (If you have time, you could always roast the full cloves in the oven with their skins on - this is my preferred method, as the roasted garlic is sweeter).
4) Add garlic, Earth Balance and seasoning to Taro
5) Top with freshly chopped chives
Join the Gorgeously Green Family ????
SUBSCRIBE now! ????????
Chat with me ????♀️
If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today:
And, if you're interested in changing your health and wellness, I absolutely recommend you sign-up to be the first-to-know about my Plant-Powered Challenge. I run this challenge three or four times per year, and it is a GREAT way to revamp your wellness from the inside out. The challenge costs just $31 (that's $1-a-day), and it's a great way to connect with a great community of wellness warriors. Click here to learn more:
Be sure to follow me on social media!!
Blog //
Facebook //
Twitter //
Instagram //
Pinterest //
Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.