How To make Mixed Vegetable Salad (Lf)
1 c Corn kernels; fresh or frozn
1 c Green beans; julienned
1 c Carrots; julienned
1 c Zucchini; julienned
1 c Yellow squash; julienned
1/2 c Onions; mild, thinly sliced
1 c Oil-free salad dressing;
x Pepper; black to taste
PER SERVING:
79 x *cals
2 x *gm protein
1/8 x *gm fat
14 x *gm carbo
98 x *mg sodium
4 x *gm fiber
Bring a medium pot of water to a boil. Drop in corn, beans, and carrots; cook for 3 minutes. Drain vegetables and plunge into cold water. Drain again and place in a large bowl. Add remaining ingredietns and toss to mix well. Refrigerate for 1 hour to blend flavors. Serves 6. Author's Note: Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Mixed Vegetable Salad (Lf)'s Videos
How to eat more salads | FeelGoodFoodie
If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
#eatmoreveggies #eatmorevegetables #eatmoresalads #saladrecipe #saladrecipes #saladtips
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Easy Mediterranean-inspired healthy recipes for you & your family.
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Sautéed Vegetables Recipe | Veg Salad | Saute Time
Sautéed vegetables are very healthy and easy to make. You can eat it in lunch or dinner. The vegetables are very crunchy and juicy. Do try this and let me know about your experience in the comment section.
#VegSalad #SauteedVegetables #MadeWithRush
Ingredients:
Olive Oil/जैतून का तेल (1 Tbsp)
Onion/प्याज (1/2 cup)
Mushroom/मशरूम (1/2 Cup)
Red Bell Pepper/लाल शिमला मिर्च (1/2 Cup)
Yellow Bell Pepper/पीली शिमला मिर्च (1/2 Cup)
Green Bell Pepper/हरी शिमला मिर्च (1/4 Cup)
Broccoli/ब्रोकोली (1/2 Cup)
Salt/नमक (To Taste)
Chilli Flakes/चिल्ली फलैक्स (2 Tsp)
Black Pepper/काली मिर्च (1 Tsp)
Oregano/ओरिगैनो (2 Tsp)
Protein Salad recipe | प्रोटीन सैलेड | Veg Salad Recipe | Chef Ashok
healthy Veg Protein Salad made with all vegetarian items. Used Cucumber Carrot Onion Tomato boiled White chana boiled kidney beans salad leafs and lemon juice Black Pepper with salt.
#protiensalad #weightloss
Ingredients use this recipe:-
1cucumber
1radish
1tomato
1onion
1/4 cup boil rajma
1/4 white kidney beans
lettuce leaf
2-3 tbsp lemon juice
1 tsp black pepper crush
salt to taste
70gm paneer
2 tbsp olive oil
#saladrecipe
#vegsaladrecipe
#CookingwithChefashok
COMBINATION OF FRUITS AND VEGETABLE SALAD | Jolly’s Recipe
#FruitsSalad#VegetableSalad#HealthyFood#PinoyStyle
Ingredients
*Slice them in cubes
Lettuce
Carrots
Cucumber
Fruit Cocktail (separate Cherries for toppings)
Cheese
Raisins
White Onions
Hard Boiled Eggs
Mayonnaise
Salt
Mixed all ingredients
And Chilled
Serve and Enjoy
Happy Cooking
Thank you for watching
God Bless All
Happy Jolly Day
Homemade is made of love
Live,Love and Cook
Don’t forget to push LIKE, leave COMMENT below, and SUBSCRIBE and feel to SHARE this video too!!!
കളർഫുൾ സാലഡ് || Mixed Salad || Fruit & Vegetable Mixed Salad || Healthy & Tasty Salad
TastyTreat By HibaSherin
Healthy And Tasty Mixed Salad
Ingredients :
Apple
Pineapple
Pomegranate
Mango
Cucumber
Capsicum
Carrot
Cabbage
Coriander Leaves
Green Chilly
Sweet Corn (Frozen )
Pepper Powder - 3/4 tsp
Sugar - 1 &1/2 tsp
Lemon Juice - 1 & 1/2 tbsp
Olive Oil - 1 tsp
Salt
#Salad
#MIXEDSALAD
#TastyTreatByHibaSherin
#Fruit&VegetableSalad
3 Vegetable Salad Recipes
How to make Vegetable Salad in 3 Ways! Must watch next; 3 Easy MACARONI SALAD Recipe with Egg and Mayo ????
0:00 Preview
0:07 Tuna Caesar Salad
2:43 Waldorf Salad
5:47 Mango Kani Salad
9:05 Taste Test
Ingredients:
Tuna Ceasar Salad
Romaine Lettuce
1/2 diced Cucumber half peeled
1/2 diced White Onion
5 to 7 pcs Cherry Tomatoes
1 can Spicy Tuna
1/4 cup Ceasar Dressing
Parmesan Cheese
Croutons
Waldorf Salad
Iceberg Lettuce
1 stalk celery
1 pc Orange
3/4 of Crispy Apple
1 cup Cashew Nuts
1/4 cup Raisins
Dressing:
1 cup Mayonnaise
1 1/2 tbsp Honey
1 tbsp Lemon Juice
pinch Salt
Mango Kani Salad
Green Ice Lettuce
Romaine Lettuce
1/2 of Medium Sized Carrot (fine Julienne)
1/2 of Cucumber (fine Julienne)
1/2 of White Onion ( fine Julienne)
1 pc Ripe Mango
8 pcs Imitation Crabsticks (add hot water)
Kewpie Roasted Sesame
#VegetableSalad #KaniSalad #WaldorfSalad #TunaCaesarSalad
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