Greek chickpea stew | Akis Petretzikis
Greek chickpea stew | Akis Petretzikis
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Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
Production: Akis Petretzikis Ltd.
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Ikarian Soufico - Summer Vegetable Stew from Ikaria
This Greek recipe for a summer vegetable stew is from Ikaria, the Blue Zone Greek island of longevity. It’s called soufico and in this version, from t he south side of the island, it’s basically all the summer vegetables cooked together in a skillet with extra virgin Greek olive oil and herbs. It’s a classic Ikaria longevity recipe, a plant-based, easy, delicious one-pot stew that is redolent of Greek summer. All you need are great raw ingredients, excellent extra virgin Greek olive oil, a little sea salt, thyme and dried Greek oregano, and voila, you’ll make yourself a Mediterranean diet recipe that’s satisfying and healthy.
Serves 2 to 4
½ cup extra virgin Greek olive oil, plus more, for drizzling
1 large red onion, coarsely chopped
3 garlic cloves, minced
1 medium eggplant, trimmed and cut into 1-inch cubes
1 large green bell pepper, trimmed, seeded and cut into 1-inch strips
1 large Yukon gold or other potato, peeled and cut into a ¾-inch dice
1 large zucchini, trimmed and cut into 1-inch cubes
½ cup rosé or white wine (optional) or water
1 large tomato, grated on the coarse side of a hand grater
6 – 8 fresh thyme sprigs
Sea salt to taste
1 teaspoon dried Greek oregano
2 teaspoons petimezi
Find the full recipe, here:
Greek Vegetable Stew - Vegan Recipes - Vegetarian Recipes - Youtube
1 CAN TOMATOES
1 CAN COOKED CHIICKPEAS
100 GRAMS MUSHROOMS
2 CUPS POTATO
1 CUP ZUCCHINI
1 CUP BELL PEPPERS
1 ONION
1 CUP EGGPLANT
1 CUP CARROTS
1TBSP GARLIC
1TSP DRIED THYME
1TBSP DILL
1TBSP PARSELY
SALT PEPPER
OLI TO START
6 GREEN OLIVES
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Greek Vegetable Stew - Vegan Recipes - Vegetarian Recipes - Youtube
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Greek vegetable stew recipe part 1
Greek vegetable stew with potatoes, tomatoes, onions, garlic, celery, malanga, carrots, mushrooms, and zucchini. #vegan #vegetarian #greek #cyprus
Countdown to Greek Easter Part Five: Vegan Vegetable Stew
For Part Five of my Countdown to Easter Series, I am preparing for spring with a hearty Vegan Vegetable Stew. Enjoy this with lots of warm, crusty bread for dipping. It is both light and satisfying!
Briam Recipe: Greek Roasted Vegetable Casserole
We’ve got an even healthier version of traditional Greek briam (briami), a roasted vegetable casserole of sliced veggies in tomato sauce with fresh parsley. It's saucy and made for dipping plenty of chunky bread or serving alongside rice or high-protein quinoa.
Get the full recipe @ veganwithgusto.com