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How To make Garlic, Shrimp, and Vegetable Stir Fry
-JUDI M. PHELPS 1 1/4 c Long-grain white rice
-uncooked 2 tb Dry sherry
2 tb Defatted chicken broth
2 tb Reduced-sodium soy sauce
2 ts Sesame oil
2 lg Cloves garlic
minced
2 dr Hot oil
1/2 lb Snow peas :
stem ends removed
1 Red bell pepper -- seeded and
-cut into cubes 1/4 c Green onion thinly sliced
1 lb Medium shrimp :
uncooked,
-peeled, and deveined 1/4 c -- water
2 ts Cornstarch
2 tb Hoisin sauce*
1/2 ts Fresh lemon juice
*Available in Chinese markets or ethnic section of grocery stores. Cook rice according to package directions. In large nonstick skillet, stir together sherry, broth, soy sauce, sesame oil, garlic, and hot oil. Add snow peas, red pepper, and onion and cook quickly over medium-high heat, stirring, 2 minutes. Add shrimp and simmer, stirring 2-3 minutes longer or until shrimp curls. (Do not overcook shrimp) In cup, stir together water and cornstarch. Add to pan and cook, stirring, 1 or 2 minutes or until sauce thickens. Stir in hoisin sauce and lemon juice. Serve shrimp and vegetables over rice. Per Serving: Calories 303, Fat 3.1 gm (% calories from fat 9), Cholesterol 139.3 mg, Sodium 455 mg, Protein 20.7 mg. Exchanges: Bread 2.5, Protein 1.5. Source:
1,001 Low-Fat Recipes, Surrey Books. Edited by Sue
Spitler. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com
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Shrimp & Vegetable Stir Fry, Quick & Easy
This really simple dish of delicious buttered
shrimp and vegetable is quick easy and very
tasty. It's a must try!
Ingredients
Shrimp (any size) 1-2 pounds
Salt & black pepper
Seafood seasoning or any all purpose
seasoning
Carrot
Bell peppers (Red, yellow and green)
Broccoli
Green Beans
Garlic (mince)
Onion
Pimento Peppers (for flavor) if available
1-2 tbsp butter
Use recipe as a guide, adjust to taste.
Thank you for watching ;
THE EASIEST SHRIMP SCAMPI | THE GOLDEN BALANCE
#shorts
CHILLI PRAWNS RESTAURANT STYLE | CHILLI GARLIC PRAWNS | CHILLI PRAWNS
Chilli Prawns Restaurant Style | Chilli Garlic Prawns | Chilli Prawns | Chilli Garlic Shrimp | Prawns Chilli | Chilli Garlic Prawns Recipe | Chilli Prawns Chinese Style | Chilli Garlic Prawns Stir Fry | How To Make Chilli Garlic Prawns
Ingredients for Chilli Prawns:
(Tsp-Teaspoon; Tbsp-Tablespoon)
- Prawns/Shrimp - 500 gms (250-300 gms. net after shelling & deveining)
1st Marinade:
- Salt- 1/2 tsp
- Turmeric Powder- 1/4 tsp
2nd Marinade/Batter:
- All Purpose Flour- 2 tbsp
- Cornflour- 2.5 tbsp
- Ginger Garlic paste- 1/2 tsp
- Pepper Powder- 3/4 tsp
- Soy Sauce- 1/2 tsp
- Egg, whisked- 1
Tempering:
- Garlic chopped- 3 tsp
- Ginger chopped- 1 tsp
- Whole Dried Red Chillies- 3-4
- Green Chillies sliced- 3
- Spring Onion whites, chopped- 3( 2 tbsp)
Sauces:
- Dark Soy Sauce- 2 tsp
- Red Chilli Sauce- 2 tbsp
- White Vinegar-1 tsp
Other Ingredients:
- Onion petals- 1 small onion (50 gms)
- Green Peppers (Capsicum), cubed - 1 cup
- Red Peppers, cubed- 1 cup
- Spring Onion greens, chopped- 3 (3 tbsp)
- Salt- pinch, for seasoning
- Pepper Powder- pinch, for seasoning
- Oil- 1.5 tbsp and oil for deep frying
- Corn slurry- 2 tsp corn flour mixed in 2 tbsp water
Preparation:
- Clean, shell and devein the prawns, wash and pat dry.
- Marinate with 1/2 tsp salt and a 1/4 tsp of turmeric powder. Set aside for 15 mins.
- Peel and chop the garlic and ginger, slice the green chillies. Take out onion petals or cut into cubes.
- Cut the green and red peppers into cubes.
- Chop the spring onion whites and greens separately and set aside.
- Now add all the ingredients for the batter to the marinated prawns and mix it well to coat the prawns well. Set aside for 5 mins while heating the oil for deep frying the battered prawns.
- Once the oil is medium hot, add the battered prawns one by one in hot oil and fry for around 2-3 mins till golden. Fry in batches if required.
- Strain and keep it on a plate. Repeat for the balance.
Process:
- Take a wok/kadai and heat 1.5 tbsp of oil.
- Add the chopped garlic & ginger and give a stir for 15 secs.
- Now add the whole red chillies & sliced green chillies and give a stir for 15 secs.
- Now add the spring onion whites. Give a stir for 15 secs.
- Add the onion petals, cubed green and red peppers. Add salt and pepper powder to season.
- Mix and sauté on high heat for 1 min.
- Now add the fried prawns, mix and keep sautéing on high heat for another 30 secs.
- Now pour in the sauces and mix it well to coat the fried prawns. Stir fry for 1 min and then add the cornflour slurry. Mix and stir fry on high heat for 1 min till it dries up and coats the fried prawns.
- Add some chopped spring onion greens, mix and serve hot.
#chilliprawns #chilligarlicprawns #prawnschilli #chilliprawnsrestaurantstyle #chilligarlicshrimp #chilliprawnsrecipe #chillishrimp #spiceeats #spiceeatsrecipes #spiceeatsprawn
Honey Garlic Shrimp Stir Fry Meal Prep! 436 Calories #recipe #foodie #fatloss #protein #fitness
Honey Garlic Shrimp Stir Fry! 436 calories with 47g of protein!
One of my favourite stir fry recipes, meals like this are amazing for weight loss and it’s ready in minutes!
Macros per serving (2 servings total)
436 calories / 46g protein / 54g carbs / 4g fat
INGREDIENTS
For the shrimp:
• 450-500g shrimp (raw or pre cooked)
• 4 garlic cloves minced
• 1 tsp smoked paprika
• 1 tsp black pepper
• 1/2 or 1 tsp chilli flakes
• 1 tbsp honey
• 1/2 lemon juice (or lime)
• 1 tbsp dark soy sauce
For the stir fry:
• 1-2 tsp olive oil or cooking spray
• 1 red onion sliced thinly
• 1/2 red bell pepper sliced
• 1/2 yellow bell pepper sliced
• 100g broccoli
• 1-2 garlic cloves minced
• 1 tbsp dark & light soy sauce
• 1 tbsp honey
• 250g cooked basmati rice (125g per serving)
• Garnish with sesame seeds (optional)
SERVE & ENJOY!
Let me know what you think of this recipe!????????❤️
20 MINUTES ONLY - Spicy Honey Garlic Shrimp Stir-fry
#shorts #shrimp #stirfry #easyrecipes