This Epic Creamy Vegetable Soup recipe is SOUP-ERB
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HOW TO MAKE A LOADED CREAMY VEGETABLE SOUP RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! It's going to be an epic day when you can cozy up to an uncomplicated but indulgent soup right in the comfort of your own home. Join me in this episode and learn how to make a deliciously creamy vegetable soup recipe today!
Ingredients:
1 generous cup cashews
3 cups water
200g broccoli
80g cremini mushrooms
2 plantbased sausages
drizzle + 2 tbsp avocado oil
1 onion
2 pieces garlic
2 stalks celery
1 small carrot
1/2 red bell pepper
1 tsp salt
pepper to taste
1/2 tsp dried oregano
1L water or unsalted veggie stock
1/3 cup nutritional yeast
1 cup corn
pesto to serve (optional) (
Directions:
1. Preheat the oven to 375F
2. Blend the cashews with 3 cups of water in a high powered blender until liquified (if you do not have a high powered blender, soak the cashews in water overnight)
3. Chop the broccoli into bite sized pieces. Slice the cremini mushrooms and plantbased sausages. Transfer to a large mixing bowl and toss with a dirzzle of avocado oil
4. Toss the veggies, then transfer onto a baking tray lined with parchment paper. Spread them out, then bake in the oven for 25-30min
5. Finely chop the onion, garlic, celery, and carrot. Dice the red bell pepper
6. Heat up a stock pot to medium high heat. Add 2 tbsp avocado oil followed by the onions and garlic. Sauté for 6-7min
7. Season with salt and pepper. Add the dried oregano, celery, and carrots. Sauté for another few minutes
8. Add the red bell pepper and sauté for another minute. Add the 1L of water (or unsalted vegetable stock). Add the nutritional yeast and give the pot a stir
9. Turn the heat up and bring to a boil. Then, turn the heat off and transfer in the roasted veggies. Pour in the cashew cream while stirring
10. Add the corn and turn the heat to medium. Give the pot a stir and warm up the soup for a few minutes
11. Plate the soup and garnish with a dollop of pesto to serve
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Cabbage and Beef Soup Low Carb
Cabbage and Beef Soup Low Carb
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Cabbage and Beef Soup Low Carb Recipe:
Ingredients:
1 lb stew beef
2 tbsp olive oil
1 medium onion diced
1 tbsp minced garlic
1 cup carrots chopped
3 ribs celery chopped
1 green cabbage cut into bite size pieces
2 cans of beef broth
1 can diced tomatoes
1 tsp onion powder
1 tsp garlic powder
1 tsp parsley flakes
1 tsp salt
1 tsp black pepper
Directions:
In a skillet sauté the beef with olive oil
Add the onions and sauté for about 4 to 5 minutes
Add the minced garlic and sauté for 1 minute
Add meat and onions to the slow cooker
Add the beef broth, tomatoes, cabbage, carrots, celery and spices
Cook on high for 4 hours and then on low for 1 hour or until the carrots and beef are tender
Add salt and black pepper to taste and cook 1 more hour
Serve and Enjoy !!!
Marie
My mamaws old fashioned cabbage soup recipe!
CABBAGE SOUP | super easy, vegetarian soup for a healthy diet
Cabbage soup is about as healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal.
Because cabbage is low in calories, the cabbage soup diet has been known to help shed a few pounds. But you know I'm not a fan of detox diets and quick fixes. Your body still needs more nutrients from other foods. So just enjoy this soup for the vegetarian goodness that it offers.
Want to make this cabbage soup recipe a complete meal and beef it up? Check out all the ideas I have on the blog post below!
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► TIMESTAMPS:
00:00 Intro
00:30 Chop mirepoix vegetables
01:55 Slice cabbage
03:14 Chop parsley
03:32 Add the ingredients to a pot on the stove and simmer
05:31 Serve it up
05:59 Taste test
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#cabbagesoup #cabbagerecipes #souprecipes
CABBAGE SOUP for DETOX and WEIGHT LOSS | VEGAN SOUP | EASY QUICK SIMPLE INGREDIENTS CABBAGE SOUP
Detox cabbage soup is an easy way to boost of immunity, nutriment hydration when you are feeling down the weather and helps shed weight. This soup is an easy way to give your body a little love. Just a few simple ingredients. Ready in 20 minutes. You can add chicken or any broth you prefer. I just wanted to make something simple and quick.
I understand eating large amounts of these vegetables will cause more bloating or even gas. Some people find that eating small amounts and increasing the amount slowly over time may help reduce the amount of gas.
You may just have this once a day as lunch or dinner.
Cabbage: is a sulfur-rich, cruciferous veggie that increases the production of antioxidant and detoxification enzymes, and stimulates the production of glutathione for liver cleansing, meaning that it helps your liver break down toxins so they can be more easily expelled It also has diuretic properties help rid your body of excess liquid, carrying toxins along with it.
Celery: has been shown in research to improve liver function, which can increase your body’s own detox capacities long term. It also helps rebuild HCL (hydrochloric acid) in your gut, which is crucial for fully digesting your food and absorbing important nutrients. It is a mild diuretic for kidneys to help excrete toxins. It helps reduce inflammation in the body. It also has a calming effect on the nervous system.
Spinach: is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
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CABBAGE SOUP
Ingredients
1 tbsp olive oil or coconut oil ( any healthy fat you prefer)
1/2 onion, sliced
1 tbsp garlic, minced
1 tsp fresh ginger, minced
3 stalks celery, chopped
1 tsp salt (per your taste)
1/2 head cabbage, sliced
5 cups of vegetable stock (bone broth or chicken broth)
3 cups baby spinach
1/4 cup cilantro chopped
sprinkle chili flakes
If you want you can add
1 cup chopped or shredded cooked chicken
This is simple and delicious.
#cabbagesoup
#weightloss
#detoxsoup
Oven braised savoy cabbage with smoked pork | Best way to cook a cabbage
This week we learn how to make a great braised cabbage. This is one of the best ways to cook a cabbage and is the perfect side for winter.
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Ingredients:
1 medium size savoy cabbage
500 ml brown stock
150 gram smoked pork belly
50 grams fat back
A few pork rinds
1 onion
2 carrots
1 tablespoon butter
1 bouquet garni
salt and pepper
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