ANABOLIC APPLE PIE French Toast || Low Calorie High Protein Dieting Recipe
Hey everyone! In this video, I show you how to make Anabolic Apple Pie French Toast! I make a quick and easy microwave apple pie topping to go on top of some protein packed french toast.
This simple and healthy recipe will crush any apple pie cravings you have! It’s great for dieting because it’s low in calories and high in protein.
Thanks for watching! Drop a like and subscribe if you enjoy this video! :)
Timestamp:
0:00 Intro
0:58 Recipe
8:21 Taste Test & Review
French Toast:
- 3 Slices of Bread
- 150g Egg Whites (1/2 Cup + 1 Tbs)
- 30g Nut Milk (2 Tbs) (optional)
- Cinnamon + Nutmeg
- Vanilla Extract
- 4g Sweetener
Apple Pie Topping:
- 1 Apple (~100g) ????
- Cinnamon + Nutmeg
- 4g Sweetener
- 15g SF Maple Syrup (1 Tbs)
*Top it off with some syrup and greek yogurt!
290 Calories // 24g Protein // 44g Carbs // 4g Fat
Instagram (@rahul__kamat):
#anabolicfrenchtoast #healthyrecipes #highprotein #lowcalorie #applepie
Low Calorie Apple Pie French Toast
This apple pie French toast is only 138 calories for 2 full slices of French toast and apple pie topping. Tonia Tee recipes use the least amount of ingredients, have the least amount of calories and all that with keeping the cost of products to a minimum. Join ToniaTee.com and find your new you!
VEGAN APPLE PIE ❤️ gluten-free, sugar-free, and scrumptious for the holidays!
It is apple season in North Carolina so we put them to work in this scrumptious apple pie. The tartness of the honey crisp apples paired with the rich flavor of walnuts in the crumble topping are the perfect flavors for fall. This delicious pie is plant based vegan, oil free, gluten free and refined sugar free so you can feel free to have seconds.
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The BEST French Apple Pie Monkey Bread ~ Pull Apart Bread Recipe
This is a great twist on monkey bread...French Apple Pie monkey
bread. Delicious flavors of cinnamon, nutmeg, pecans, apples and raisins in a rich sticky caramel sauce. Topped with a white icing taking it over the edge! An easy, inexpensive, delicious and elegant dessert. Enjoy.
#monkeybread #pullapartbread #frenchapplepie #recipes #tesscooks4u #applepie #applemonkeybread
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Dessert Recipes by Tess Cooks4u
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The BEST French Apple Pie Monkey Bread Recipe
INGREDIENTS
2 cans large buttermilk biscuits
1 peeled and finely diced granny smith apple
1/2 cup raisins
1/2 cup chopped pecans - optional
1/2 cup butter
1 cup brown sugar
1 cup granulated sugar
2 tbsp cinnamon
1/2 tsp pumpkin spice, apple spice or all spice
1/8 tsp - couple grates of nutmeg
pinch salt
butter
Preheat oven to 350 degrees
Cut biscuits into quarters. You can use a knife, pizza cutter or
scissors.
In a plastic bag add cinnamon, pumpkin spice and nutmeg.
Shake around to get well incorporated.
Add biscuit pieces in batches into the cinnamon sugar.
Shake and make sure all pieces are coated thoroughly.
Add finely diced apple and raisins to coated biscuit pieces.
Mix well.
Coat Bundt pan well with butter. Add crushed pecans on bottom.
Add biscuit pieces, apple and raisins to pan. Fill almost full.
Let rest for 20-30 minutes.
In sauce pan add butter and brown sugar on low heat. Melt and mix
until sugar is dissolved. Remove from heat and let slightly cool.
Pour caramel over biscuit pieces.
Bake at 350 degrees for 40-50 minutes.
Remove from oven and let cool for 15 minutes.
Invert onto a plate and let cool.
ICING:
1 1/2 cups confectioners' sugar
2-3 tbsp milk
1/2 tsp vanilla
In a bowl add sugar and vanilla. Add milk slowly and whisk until
a smooth runny consistency.
Drizzle icing over the cooled French apple pie monkey bread and
place extra in bowl in center.
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PRODUCTS I AM USING ------ AFFILIATE LINK
CORNING Pyrex Clear Glass Jello Mold
Sun Maid Natural California Raisins
Kirkland Signature Pecan Halves
Domino Light Brown Sugar
Mccormick Gourmet Saigon Cinnamon
McCormick Pumpkin Pie Spice
McCormick Ground Nutmeg
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FRENCH APPLE PIE BREAD (Paleo / Low Carb / Gluten Free)
A sweet apple pie bread with a cinnamon crumble topping. It has options for Paleo or low carb, which is great. I found this recipe at beautyandthefoodie.com, and it was a nice little treat. The only thing I would change next time is to dice the apples and after putting the crumble topping on, I’d stir the the apples and crumble down into the bread a bit. That way you get some fruit and crumble in the bread itself, and not as much on top which can fall off when eating. It was very tasty though, I will definitely make this again.
INGREDIENTS
• ½ cup coconut flour, sifted
• ⅓ cup almond flour
• ⅓ cup sweetener (coconut sugar for paleo, erythritol granular for low carb)
• 1 tsp cinnamon
• 1 tsp baking powder
• ½ tsp baking soda
• 3 eggs
• ½ cup unsweetened almond milk or coconut milk
• ⅓ cup unsweetened applesauce
• 2 tbsp butter or coconut oil, melted
• ½ tsp vanilla extract
• ½ apple medium sized, thinly sliced
Crumble Topping Ingredients:
• 2 tbsp almond flour or meal, or ground pecans
• 2 tbsp sweetener of choice: coconut sugar for paleo, or 2 tbsp erythritol for low carb
• 2 tbsp unsweetened shredded coconut
• 2 tbsp butter or coconut oil, melted
INSTRUCTIONS
1. Preheat oven to 375°F / 190°C, and grease or oil an 8 x 4 inch or 8½ x 4 ½ inch loaf pan. (I used the smaller size.)
2. In a large mixing bowl combine the first six (dry) ingredients. Mix together thoroughly. Set aside.
3. In a medium mixing bowl combine the next 5 (wet) ingredients. Mix together thoroughly.
4. Add wet mixture to dry mixture and stir together thoroughly.
5. Put the mixture into the loaf pan and spread around evenly.
6. Take the apple slices and layer them across top of the batter in the loaf pan.
7. In a small mixing bowl combine all the crumble topping ingredients and mix together until a pasty meal forms.
8. Spoon or sprinkle clumps of crumble topping mixture all over the top of the sliced apples in the loaf pan.
9. Bake for 35 to 40 minutes or until toothpick in the centre comes out clean. Cool and enjoy.
NOTES
Nutritional Data for Low Carb Version (using Swerve sweetener): Servings: 10, Serving Size: 1 slice, Cal: 132, Carbs: 7 g, Net Carbs: 4 g, Fiber: 3 g, Fat: 10 g, Protein: 4 g, Sugars: 2 g, Sodium; 395 mg
Nutritional Data for Paleo Version (using coconut sugar): Servings: 1 slice out of 10, Cal: 168, Carbs: 16 g, Net Carbs: 13 g, Fiber: 3 g, fat: 10 g, Protein;:4 g, Sugars:12 g, Sodium:395 mg
*all nutritional data are estimates based on the products used by the author*