How To make Curried Vegetable Stew
1 c Garbanzo beans
dried
4 c Water
2 c Onions :
sliced
3 Cl Garlic cloves crushed
2 Potatoes :
chopped
2 Carrots sliced
1 Cauliflower :
chopped
1 c Peas frozen
1 c Tomato juice
2 ts Ginger :
grated
1 t Coriander dried
1 t Cumin :
ground
1 t Turmeric dried
1/2 ts Cinnamon
1/8 ts Cayenne :
optional
2 tb Tamari soy sauce, low sodium
Recipe by: McDougall Place beans and water in a large pot. Bring to a boil, remove from heat, cover and let rest 1 hour. Return to heat and simmer 1 1/2 hours. Then add onion, garlic, potato, carrots, tomato juice,and all the spices. Continue to cook over medium heat 30 min. Then add cauliflower, cook 20 min. and finally add the peas and cook for 10 minutes more. Serve over rice or another whole grain. From the Mcdougall Health Supporting CookBook Vol 1 From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Curried Vegetable Stew's Videos
INSTANT POT VEGETABLE STEW | Vegan, Gluten-Free
This warm and hearty Instant Pot vegetable stew recipe is super easy to make. Made with almost 10 veggies and healthy ingredients, this nutritious stew is vegan and gluten-free friendly.
It's great for batch cooking and meal prepping as it keeps well and can be used over a few days. Stovetop instructions are provided in the full recipe. This recipe was made for InstantPotEats.com.
????Full recipe:
????Music: Stomp by Rex Banner (License 218513, Artlist)
⭐️ Get our free Fan Favorites eBook with our Top 25 Instant Pot Recipes:
???? Instant Pot I use:
???? Instant Pot For Beginners Hub
???? 100 Best Instant Pot Recipes Ever:
#vegan #glutenfree #instantpot #instantporecipes #vegetablestew #stew #vegetarian #vegetariandinner
വെജിറ്റബിൾ സ്റ്റൂ | Veg Stew Recipe | Kerala Style Vegetable Stew Recipe
Kerala Style Vegetable Stew is a popular and delicious dish from the state of Kerala in South India. It is made by cooking a mixture of fresh and colourful vegetables in a flavourful coconut milk broth. The veggies commonly used in this stew are carrots, potatoes, beans, peas, and cauliflower. The Vegetable Stew has a creamy texture and a mild, aromatic taste due to the addition of coconut milk. The dish is seasoned with spices like cinnamon, cloves, and cardamom, which give it a unique flavour. Fresh curry leaves and ginger are also added for an extra touch of freshness. The stew is usually served with Appam, which is a soft and fluffy rice pancake, or with steamed rice. The combination of the tender vegetables, aromatic spices, and creamy coconut milk makes Vegetable Stew a nutritious and comforting meal option. It is loved for its balance of flavours and is enjoyed by people of all ages. Enjoy the recipe.
???? SERVES: 6 People
???? INGREDIENTS
Coconut Oil (വെളിച്ചെണ്ണ) - 3 Tablespoons
Cardamom (ഏലക്ക) - 4 Nos
Clove (ഗ്രാമ്പൂ) - 6 Nos
Cinnamon Stick (കറുവപ്പട്ട) - 3 Inch Piece
Ginger (ഇഞ്ചി) - 1 Inch Piece
Green Chilli (പച്ചമുളക്) - 3 to 4 Nos
Onion (സവോള) - 1 No
Curry Leaves (കറിവേപ്പില) - 2 Sprigs
Salt (ഉപ്പ്) - 1¼ Teaspoon
Potato (ഉരുളക്കിഴങ്ങ്) - ½ Cup
Carrot (കാരറ്റ്) - ½ Cup
Green Beans (ബീൻസ്) - ¼ Cup
Cauliflower (കോളിഫ്ലവർ) - ½ Cup (Optional)
Water (വെള്ളം) - 1½ Cup (375 ml)
Thick Coconut Milk (കട്ടി കൂടിയ തേങ്ങാപ്പാൽ / ഒന്നാം പാൽ) - 1 Cup (250 ml)
Crushed Black Pepper (ചതച്ച കുരുമുളക്) - ¾ Teaspoon
Cashew Nut (കശുവണ്ടി) - 10 Nos (Optional)
⚙️ MY KITCHEN
Please visit the following link to know about the Kitchen Utensils, Ingredients and other Gears used for this video.
(ഈ വീഡിയോക്കായി ഉപയോഗിച്ചിരിക്കുന്ന പാത്രങ്ങൾ, മറ്റു ഉപകരണങ്ങൾ, ചേരുവകൾ മുതലായവയെക്കുറിച്ച് അറിയാൻ താഴെ കൊടുത്തിരിക്കുന്ന ലിങ്ക് സന്ദർശിക്കുക)
#vegstew #vegetablestew
Mix Vegetable Curry Recipe • Sabji • Vegetarian Curry Recipe • Vegan Curry Recipe • Veg Curry Recipe
Loaded with veggies, this curry recipe is packed with nutrients, flavour, and deliciousness. This recipe is suitable for everyone and anyone. Serve warm with homemade chapatti and enjoy!
Subscribe to Cook with Nabeela:
Full Recipe Here:
An easy vegetable curry that is loaded with veggies and spices to make a cheap yet healthy meal. This veg curry recipe uses basic store cupboard ingredients so is perfect for when you’re in a rush.
Swap and change the vegetables per your preference to make this vegan curry ideal for you. Delicious and full of flavours, this vegetable curry recipe is bound to impress vegetarians and non-vegetarians alike!
THANKS FOR WATCHING!
Connect with Cook with Nabeela:
Like us on Facebook:
Follow us on Instagram:
Follow us on Twitter:
Subscribe to Cook with Nabeela:
#cookwithnabeela #mixedvegetablecurry #sabzi #mixedveg #curry #curryrecipe #vegan #food #recipe #cooking
Curried Vegetables
Visit for the ingredients list, extra info, and more video recipes.
നല്ല നാടൻ വെജിറ്റബിൾ സ്റ്റൂ ||Kerala Vegetable Stew Recipe||Anu's Kitchen
Hi friends welcome to Anu's Kitchen.Today I am sharing Kerala Vegetable Stew Recipe.
Ingredients
Carrot-1
Beans-15
Potato-2
Onion-1
Ginger Garlic curshed -1 tspn
Green chilli-3
Cardamom-4
Cinnamom-1 small stick
Cloves-3
Garam masala powder-1/4 tspn(optional)
Medium thick coconut milk-2 cups
Thick cocnut milk-1/2 to 3/4 cup
Salt
Oil
Curry leaves
Vegetable Curry (healthy & easy dinner idea)
Get the Recipe:
⭐️ Vegetable curry is a cozy, easy, and delicious Indian-inspired recipe packed with vegetables, flavorful spices, creamy coconut milk, and a few other simple ingredients.
⭐️ Ingredients
2 tablespoons olive oil
1 medium onion chopped
3 cloves garlic grated
1 teaspoon ginger grated
2 teaspoon curry powder
1 teaspoon turmeric powder
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon black pepper
¼ teaspoon red pepper flakes
1 teaspoon salt or more to taste
1 cup (250 grams) vegetable broth
1 can (14-oz) (1 can (400 grams)) coconut milk
1 can (15-oz) (1 can (400 grams)) crushed tomatoes
2 cups (260 grams) sweet potatoes diced
2 cups (160 grams) broccoli florets
1 cup (140 grams) green peas
1 cup (140 grams) bell pepper chopped
4 cups (120 grams) spinach
1 teaspoon garam masala
SERVE WITH
lemon wedges squeezed
fresh cilantro chopped
basmati rice boiled
yogurt or non-dairy yogurt
naan bread
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️