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How To make Chicken and Potato Wedges w/Lemn Dill Sauce
Potatoes: 1 pound red potatoes
in 1/2" thick wedges
1/2 teaspoon salt :
if desired
Chicken and Sauce: 4 boneless skinless chicken bread halves
2 tablespoons butter or margarine
1 teaspoon dried dill weed
1/3 cup water
2 tablespoons lemon juice
1/4 teaspoon salt
1 dash pepper
2 tablespoons fresh parsley -- finely chopped
In large saucepan, combine 6cups water, potato wedges and 1/2 tsp. salt. Bring to a boil. Reduce heat to Medium; cook 10 minutes or until potatoes are tender. Drain well. Meanwhile, to flatten each chicken breast half, place boned side up between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of mallet or rolling pin until about 1/4" thick; remove wrap. Spray 2 inch nonstick skillet with nonstick cooking spray. Place over Medium-High heat. Melt 1 tsp. of the margarine until bubbly. Add chicken; cook 6 minutes. Turn chicken; sprink with dill. Cook an additiona. 3-5 minutes or unitl chicken is fork-tender and juices run clear. Remove chicken from skillet; set aside. In same skillet, combine remaining 1 tbsp. and 2 tsp. butter or margarine, water, lemon juice, 1/4 tsp. salt and pepper. Cook over Medium-High heat for 2 minutes, stirring frequently. To serve, place cooked potatoes on serving platter. Arrange chicken around outer edges of platter. Spoon sauce over top. Sprinkle with parsley. Makes 4 servings. Per 1/4 of recipe: 310 calories, 9 g. fat, 14%CFF, 75 mg. cholesterol. 540 mg. sodium, 29 g carbohy., 3 g fiber, 29 g. protein Dietary Exchanges: 2 starch, 3 very lean meat, 1 fat Pillsbury, Fast and Healthy Cooking, Jan/Feb '99, p. 47 MC formatting by bobbi744@acd.net ICQ# 12099532
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Ingredients
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5 potatoes ( feel free to use more)
4 cloves of garlic
Zest and Juice from I lemon
1 Tbsp of oregano
Cooking oil to cover your potatoes
1/3 -1/2 glass of water to just cover the bottom of your oven proof dish that you are cooking the potatoes in.
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Preheat your oven 200c
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Tuscan Creamy chicken
Chicken thighs, tenders, or legs also work well
I tbs Butter
½ cup of flour
11/2 cups of cream
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Viral Chicken Recipe:
3 chicken breasts scored on 1 side
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3 tbsp butter with 2 tbsp olive oil (save 1 tbsp butter for after garlic)
4-5 garlic cloves minced
1 1/2 tbsp apple cider vinegar
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Salt and pepper to taste
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