Simple and Tasty Chicken Dinner // Chicken Provencale Recipe // High Protein Low Carb Lunch/Dinner
Simple and Tasty Chicken Dinner // Chicken Provencale Recipe // High Protein Low Carb Lunch/Dinner.
A chicken dish that combines fragrant herbs, colourful vegetables and aromatic olive oil. It makes any day better! This dinner recipe reflects bright and sunny South East of France. Plenty of veggies with succulent and flavourful chicken makes perfect low carb high protein meal. Bon appetit everyone!
Ingredients for 2 servings:
2 chicken breast about 400 gr
1 white onion
2 garlic cloves
1 bell pepper
2-3 tomatoes
1 small zucchini
1 small aubergine
1 tsp of herbs de provence
2 tbsp olive oil
2 tbsp chopped parsley
Salt and pepper to taste
#chickendinner #chickenprovencal #lowcarbdinner
One-Pot Provencal Chicken & Potatoes Recipe
This is a winner of a dish and super easy to prepare and clean up after, yet it is still VERY impressive for a dinner party.
Our Chicken Provencal—or in the style of Provence—includes some of the ingredients that are common in the south of France, including black olives, fresh herbs, garlic, tomatoes, and beautiful fingerling potatoes. This dish is technically simple to prepare, starting with a basic tomato sauce, adding potatoes, and getting roasted in the oven all in one pot.
We hope you love this as much as we do!
Get the full recipe here:
Chicken recipe | How to make a Chicken a la provencale
My French Dietitian provides tips on nutrition and lifestyle and helps you prepare easy and healthy recipes.
Today we are showing you how to make a French healthy recipe called Chicken and Vegetables à la provençale.
For this recipe you will need:
Olive oil, salt and pepper, 1 red chili pepper, 1 green chili pepper, 2 garlic cloves, 1 zucchini, 2 tomatoes, 1 box of tomato juice, some chicken breast and black olives. Watch the video to know how to cook the chicken a la provencale.
Filmed and edited by Black Carrot Production
facebook.com/blackcarrotproduction
Music:
Free of right.
Piano & Sax by Joakim Karud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Music provided by Audio Library
Chicken à la provencale recipe (Provençal chicken)
See how to make a perfect French poulet à la provençale made by a Frenchman, Chef Damien. Simple to make, an easy make ahead dish, some chicken, a few peppers, tomatoes and onions and you're all set!
Chicken Provençal Slow Cooker Recipe
Recipe: Chicken marinated in Provençale
Hello everyone, today recipescooking.com presents the following recipe: Chicken marinated Provençale
Here is the recipe in detail:
For 4 people
TOTAL TIME: 70 mins
Preparation: 25 mins
Cooking: 45 mins
Ingredients :
4 small chicken thighs
2 courgettes
2 red peppers
1 Yellow
1 rib of celery
1 onion
4 garlic cloves
2 tbsp. coffee Spanish pepper
0.5 Lemon
1 sprig of rosemary
3 sprigs of thyme
2 tbsp. tablespoons olive oil
Salt
Pepper
Step 1: Squeeze the garlic and mix it with the pepper, 1 tbsp. tablespoons of oil, the juice of half a lemon and salt.
Cut the chicken thighs in 2, make deep incisions in the flesh and coat them with the marinade, massaging it in.
Step 2: Put them in a plastic food bag and place in the refrigerator for 5 hours.
Preheat the oven to 180°C (th. 6).
Step 3: Peel the onion, rinse and dry the vegetables. Cut them into pieces and put them in a dish.
Season with salt and pepper and add the herbs and the rest of the oil.
Step 4: Place the chicken pieces on the vegetables and bake for about 45 minutes. Serve hot.
Step 5: Even lighter:
In general, be sure to choose reasonably sized portions of meat.
Step 6: No more than 150 g without bone per person or 200 g maximum with bone, in the case of chicken.
For a real calorie gain, you can also give up eating the skin of poultry!
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