Healthy Chicken Provencal in tasty tomato sauce
Chicken Provencal is a delicious dish that brings many summer ingredients together. It's called Poulet à la Provençale in French and named after the Provence region in France, where olives, tasty tomatoes, and herbs, such as oregano, are plentiful.
Technically, this dish is also low-carb, i.e. low in carbohydrates, but I suggest that you eat it with a fresh, rustic French baguette, dipping it into the succulent tomato sauce.
If you miss summer and want to cook your chicken in a delicious tomato sauce, you must give this Chicken Provençal recipe a go!
INGREDIENTS:
- chicken, preferably thighs [10 oz / 300 g per person]
- olive oil [2 tbsp / 25 ml]
- butter [1 tbsp / 10 g]
- 1 small onion / shallot
- 3 garlic cloves
- salty anchovies [2-3 filets]
- dry white wine [1/3 cup / 80 ml]
- crushed, ripe tomatoes [10 oz / 300 g]
- chicken stock [1/2 cup / 120 ml]
- black olives [1 oz / 30 g]
- 1 tsp of Herbes de Provence [alternatively 1/2 tsp of thyme and rosemary each]
- flat Italian parsley [a handful]
Bon appétit!
More juicy meat recipes:
- Tender Adobo Chicken from the Philippines
- Albanian Tave Kosi (with braised lamb)
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Inspired by: Binging with Babish, Food Wishes, Best Ever Food Review Show (BEFRS), Mark Wiens
Chicken Provençal - MUCH MORE FLAVOR than the Classic French Recipe
The link above is Amazon's listing of Volume 2 of my cookbook.
Recipe: Chicken marinated in Provençale
Hello everyone, today recipescooking.com presents the following recipe: Chicken marinated Provençale
Here is the recipe in detail:
For 4 people
TOTAL TIME: 70 mins
Preparation: 25 mins
Cooking: 45 mins
Ingredients :
4 small chicken thighs
2 courgettes
2 red peppers
1 Yellow
1 rib of celery
1 onion
4 garlic cloves
2 tbsp. coffee Spanish pepper
0.5 Lemon
1 sprig of rosemary
3 sprigs of thyme
2 tbsp. tablespoons olive oil
Salt
Pepper
Step 1: Squeeze the garlic and mix it with the pepper, 1 tbsp. tablespoons of oil, the juice of half a lemon and salt.
Cut the chicken thighs in 2, make deep incisions in the flesh and coat them with the marinade, massaging it in.
Step 2: Put them in a plastic food bag and place in the refrigerator for 5 hours.
Preheat the oven to 180°C (th. 6).
Step 3: Peel the onion, rinse and dry the vegetables. Cut them into pieces and put them in a dish.
Season with salt and pepper and add the herbs and the rest of the oil.
Step 4: Place the chicken pieces on the vegetables and bake for about 45 minutes. Serve hot.
Step 5: Even lighter:
In general, be sure to choose reasonably sized portions of meat.
Step 6: No more than 150 g without bone per person or 200 g maximum with bone, in the case of chicken.
For a real calorie gain, you can also give up eating the skin of poultry!
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Chicken Provençal Slow Cooker Recipe
One-Pot Provencal Chicken & Potatoes Recipe
This is a winner of a dish and super easy to prepare and clean up after, yet it is still VERY impressive for a dinner party.
Our Chicken Provencal—or in the style of Provence—includes some of the ingredients that are common in the south of France, including black olives, fresh herbs, garlic, tomatoes, and beautiful fingerling potatoes. This dish is technically simple to prepare, starting with a basic tomato sauce, adding potatoes, and getting roasted in the oven all in one pot.
We hope you love this as much as we do!
Get the full recipe here:
Chicken Marengo recipe for Napoleon | Chicken provencale | French dish | Chicken with vegetables
#chicken
Chicken Marengo is a French dish named after the battle of Marengo, a victory for Napoleon. This chicken Marengo recipe is easy and tasty—it's a flavorful combination of boneless chicken breasts, tomatoes, mushrooms, and some wine(optional). The chicken is simmered to perfection with the vegetables and sauce, and the dish takes no more than one hour to prepare and cook. Serve this tasty chicken and tomato dish with hot cooked pasta or noodles and a salad for a fabulous meal.
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Servings 4-6 people
Prep Time 40 minutes
Cook Time 30 minutes
Ingredients
650-700 gms Chicken Breasts sliced boneless
1/2 cup milk
3-4 tbsp olive oil extra-virgin
1 Large onion sliced
½ Bell Pepper sliced (tri color)
1-2 cups Mushrooms sliced
2 tsp ginger and garlic
450 gms diced tomatoes
1/2 cummin powder, Rosemary, mix herbs
½ tsp Salt
¼ tsp Black pepper powder
2 tbsp minced fresh parsley or coriander
1 carrot diced
Peas
broccoli
1 cup babycorn
1/3 cupsweetcorn
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