Chicken curry ???? #shorts
Ingredients
- 1kg chicken thigh fillets sliced
- 2 large tbsp yoghurt
- 1 tsp curry powder
- 1 tsp garam masala
- 2 tsp salt
- Thumb-size piece ginger, grated
- 5 cloves garlic, grated
- 400g green beans, cut into thirds
- 1 large red onion, sliced
- 1 tbsp peanut oil
- 1 cinnamon stick
- 5 green cardamom pods
- 2 dried chillies
- rice to serve
- coriander to garnish
Method
1. Marinate the chicken in yoghurt, curry powder, garam masala, 1 teaspoon salt, ginger and garlic for at least 30 minutes.
2. Heat the peanut oil in a pan and add the cinnamon stick, cardamom pods, and dried chillies, cook this on medium heat for 2-3 minutes.
3. Add the sliced onion and cook until they start to colour, then remove from the pan and set aside.
4. Add the marinated chicken and cook until browned. Then add the green beans, cooked onions and 1/4 cup water, stir well and cook on medium-low heat for 20 minutes.
5. Serve with rice and garnish with coriander.
3 Easy MEAL PREP Ideas for Summer Salad Recipes
These make-ahead, meal prep summer salad recipes are super easy and healthy! You guys know I'm a big fan of meal prep and while sometimes I do individual ingredient meal prep (check out my whole series of videos), other times I prefer to do a make-ahead recipe that's one big batch and enjoy it throughout the week. Especially during the summer months when I want to spend less time in the kitchen!
These meal prep ideas for summer salads are light and fresh, and there's a flavor combination for everyone to enjoy - from Cucumber Shrimp Salad to Mango Curry Chicken Salad and Mediterranean Chickpea Salad. Hope you enjoy!
???? Printable Cucumber Shrimp Salad Recipe:
???? Printable Mediterranean Chickpea Salad Recipe:
???? Mango Curry Chicken Salad Recipe (Cookbook):
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► TIMESTAMPS:
00:00 Intro
00:35 Cucumber Shrimp Salad
04:00 Mango Curry Chicken Salad
08:28 Mediterranean Chickpea Salad (Vegetarian)
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#mealprep #mealprepideas #saladrecipes
Curried Rice
A fabulous Basmati rice recipe, loaded with curry flavours. This will jazz up any meal!
Eating show chicken curry, rice and salad,
#ritufoodhouse
#eatingshow
Eating show chicken curry, rice and salad,
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2 nd channel link,,
আপনাদের মতামত জানান আমাদের ফেসবুক পেজে নিচে লিংক দেয়া হল ফেসবুকের,
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এই ইউটিউব ভিডিও গুলো কেউ অন্য জায়গায় আপলোড করতে চাইলে অবশ্যই চ্যানেলের মতামত নেবে
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
HOW TO MAKE THE BEST ONE POT CHICKEN RICE
Ingredients:
Chicken Marinate
½ kg boneless chicken
½ tsp salt
2 tbsp plain yogurt
1 tsp ginger paste
1 tsp garlic paste
¼ tsp turmeric
½ tsp red chili
One Pot Preparation
3 tbsp cooking oil
½ cup sliced onion
2 bay leaves
¼ tsp ginger paste
1 ½ cup-soaked basmati rice
1 tsp salt
1 ½ cup hot coconut milk
1 cup hot water
½ tsp garam masala
1 ½ tbsp fresh coriander
1 tsp ghee
Instructions:
1. Mix the chicken pieces with salt, yogurt, ginger paste, garlic paste, turmeric, and red chili
2. Saran wrap and marinate for 15 minutes
3. Place the chicken in a pot with cooking oil and cook until brown for 10-12 minutes on low-medium heat
4. Remove the chicken pieces, add sliced onions, splash of water, bay leaves, ginger paste and rice that has been soaked for 30 minutes
5. Pour hot coconut milk and hot water
6. Place the chicken back into the pot
7. Cook for 10-15 minutes on low-medium heat with the lid on
8. Sprinkle garam masala, chopped coriander leaves, and ghee
9. Give it one last stir before serving
10. Ready to Enjoy!
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