NEW MOROCCAN INSPIRED BULGUR RECIPE - Healthy Bulgur Wheat Salad with Sweet Potato - Bulgar Pilaf
NEW MOROCCAN INSPIRED BULGUR RECIPE || Healthy Bulgur Wheat Salad with Sweet Potato || Bulgar Pilaf
Today we show you a delicious Moroccan Inspired Bulgur Salad recipe. This Bulgur (also known as Bulgar Wheat) recipe uses exotic and aromatic spices which are commonly used in Morocco in addition to dried fruits and nuts that are traditionally found in Moroccan cuisine. This Moroccan Bulgur Pilaf not only tastes incredibly delicious, but it is also super healthy and nutritious too. Bulgar is thought to be 4000 years old and originated in the Anatolia region of modern-day Turkey (where their staple dish is called Bulgur Pilavı). Whilst couscous is traditionally served with Moroccan food, our recipe brings the flavors of Morocco to this Bulgur salad. This Bulgar salad can be served with one of our Moroccan Tagine recipes, grilled chicken, meats kofte, kebabs, vegetables, salads, or simply with herbed yogurt dips.
To make this Moroccan Inspired Bulgur Salad recipe, you will need:
one sweet potato
one small onion
half a capsicum pepper
salt, black pepper, olive oil
2 tbs olive oil
1 cup coarse bulgur wheat
salt to taste
1 tsp cumin
1 tsp ground coriander seeds
1/4 tsp black pepper
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp ginger powder
1/4 tsp turmeric
2 cups water
lemon juice
butter
1/4 cup raisins
2-3 dried figs
dried apricots
blanched almonds
1/4 tsp cinnamon powder
1 tbs honey
fresh coriander, mint, parsley
optional: saffron water
pomegranate for garnishing
We served this bulgur salad with ur Middle Eastern grilled chicken recipe which you can find here:
You can view Moroccan recipes including our chicken tagine, lamb tagine, and fish tagine recipes in our playlist here:
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Hi, I'm Don Imran, and together with my family at the Don Imran Family Kitchen, we bring you very easy, tasty and delicious recipes from around the world. We bring you Indian and Pakistani dishes that were popular in our restaurant, in addition to Swahili food recipes from my mother and father's Tanzanian and Kenyan heritage. In addition, we showcase some of our favourite recipes from Middle Eastern, Turkish, Moroccan, and other International cuisines. So next time you're wondering whats for dinner, or you're in search of the perfect Saturday night dinner recipes, then consider subscribing to our channel for easy to follow and delicious dishes!
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Moroccan Bulgar Bowl With Savoury Orange Dressing Recipe
This delightful dish features a harmonious blend of flavors and textures. The Savory Orange Dressing combines sweet orange, nutty tahini, and tangy apple cider vinegar. It's paired with fragrant bulgur wheat, veggies, and topped with crunchy pistachios and refreshing mint, creating a satisfying and nourishing plant-based meal.
YIELDS: 2 Servings
PREP TIME: 20 mins
TOTAL TIME: 20 mins
Ingredients:
Bulgar Preparation:
1 cup organic bulgur, dry, fine or medium grind
2 ½ cups vegetable broth (unsalted, preferably homemade)
1 tsp ground cumin
A dash of ground cinnamon
½ tsp onion powder
¼ tsp salt (optional)
1 tsp organic lemon zest (zest before squeezing the juice)
1 tbsp lemon juice (freshly squeezed)
Dressing:
1 medium orange, sweet variety, peeled
1 tbsp tahini
1 tbsp organic apple cider vinegar
¼ tsp salt (optional)
¼ cup cilantro (optional, roughly chopped)
Water (as needed)
Bowl Ingredients:
1 cup organic spinach (chopped)
1 cup organic corn (frozen, thawed)
1 cup Moroccan Spiced Chickpeas (link in directions, or plain cooked chickpeas)
¼ cup red onion (finely diced)
¼ cup cranberries (unsulfured)
2 tbsp mint or parsley (minced)
2 tbsp pistachios (optional, chopped, +2 Tbsps.' as needed)
Instructions:
1. Cook the bulgur: Add the bulgur, vegetable broth, cumin, cinnamon, onion powder, salt (if using), and lemon zest to a stovetop pot. Bring to a boil, then simmer, cover, and cook for approximately 10 minutes until the bulgur is tender and most of the liquid is absorbed.
2. Make the dressing: In a food processor, combine all the dressing ingredients except the cilantro. Puree until smooth. Add the cilantro, if using, to the smooth mixture, pulse a few times, and set aside. Note: the dressing is delicious without the cilantro as well if you’d prefer to omit it.
3. Prepare your spinach: If you’d like your spinach slightly cooked, add it to a colander. Once the bulgur is finished cooking, transfer it to the spinach in the colander (just in case there is liquid left with your bulgur) and stir until the spinach is tender.
4. Assemble your bowl: Divide the bulgur and spinach between two bowls as well as the corn, chickpeas, and red onion.
5. Drizzle the desired amount of dressing on top of each bowl.
6. Top with cranberries, mint, and pistachios, if using.
Chef's Tips and Substitutions:
1. Instead of Moroccan Chickpeas, use plain cooked chickpeas.
2. Use orange zest and juice instead of lemon for the bulgur.
3. Substitute cilantro with mint or parsley.
4. Replace cranberries with raisins.
5. Use yellow or white onion instead of red.
6. For nut-free, use sunflower or pumpkin seeds instead of pistachios.
7. For gluten-free, use quinoa or millet instead of bulgur wheat.
8. Preparation and Storage:
Make the bulgur, dressing, and Moroccan Chickpeas ahead of time for convenience.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
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Lapsi | Indian dessert made with bulgur wheat
Have you got a weakness for Gujarati sweet recipes? Then you have to give this super quick and easy Lapsi recipe a try. Made with bulgar wheat as the main ingredient, this is a very simple to make dessert that will be ready in no time at all! And it is delicious!
Ingredients:
150gr bulgar wheat
1 teaspoon oil
50gr ghee
piece of cinnamon stick
appx 600ml of hot water - use more or less as required, as it all depends on the type of bulgar wheat
25gr raisins
75gr sugar
1 tablespoon chopped almonds
1 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
For garnish:
1 teaspoon chopped almonds
1/2 teaspoon ground cardamom
Best served warm.
Hope you enjoy making it and do let us know....... we love to hear from you!
Also, we hold regular, free Zoom cooking classes where together with our fabulous chef Jaya we show how you to make these dishes from the comfort of your home. So if you want to join, then follow us on our Facebook group and there you can get all the class schedules, ingredients required, share cooking ideas, etc....... so join our cooking family, you will love it!
How to make Egyptian Wheat Porridge “Belila”- creamy and delicious
When winter is here, I always make this Porridge…. If you don’t like wheat porridge, this one will change your mind…it’s my grandfather's recipe and it is the best one I have tried or tasted.
Ingredients:
2 cups wheat berries or Kamut wheat (400 g)
Water for soaking and cooking
To prepare a large bowl of Belila:
1 & 1/4 cup cooked wheat with its starchy cooking liquid
1 cup milk
½ teaspoon vanilla
1 tablespoon sugar or to taste
1 tablespoon butter
1/4 teaspoon cinnamon
Roasted nuts and raisins
Tips:
While cooking the wheat if the water decreases add more boiling water to keep the wheat covered 1 inch above at all times
cracked wheat sweet ( lapsi ) - broken wheat sweet pongal | Healthy sweet recipes
cracked wheat sweet recipe - broken wheat sweet pongal ( healthy & tasty sweet) | Indian sweet recipe | sweet daliya | Fada ni lapsi
Lapsi is a traditional Gujarati sweet but also popular in Maharashtra and Rajasthan. Lapsi is made from cracked wheat, jaggery, nuts and ghee. Cracked wheat is highly rich in iron, magnesium and fibre. Lapsi is also called as sweet daliya, cracked wheat sweet pongal, fada lapsi
.Lapsi is very easy to make yet healthy sweet as we use jaggery instead of sugar and generally made during special occasions and can also be served as a snack.
Lapsi:
Ingredients:
Ghee- 3 tbsp
Cashew
Raisin
Cracked wheat - 1cup
Cinnamon stick - 1
Cardamom - 1 tsp
salt - 1/4 tsp
Jaggery - 1 cup
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