Broccoli Salad Recipe For Weight Loss | Skinny Recipes
healthy weight loss broccoli salad recipe
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP -
---------
Things I Love To Use:
Iron Kadai:
Wood Pressed Groundnut Oil:
Desi Ghee:
Virgin Coconut Oil:
Vanilla Extract:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Coconut Aminos:
Cocoa Powder:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Moringa Powder:
Ragi Flour:
Jowar Flour:
Coconut Sugar:
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
The Blender I Use:
Chia Seeds:
My OTG Oven:
********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️
❤️Facebook ❤️:
❤️Twitter ❤️:
Malayalam Channel:
English Channel:
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
NYT's Famous Broccoli Salad with Cumin, Garlic and Sesame
I didn't think I liked it that much, but I couldn't stop eat it…. So it really is Can't-Stop-Eating-It good!
PS If you're a broccoli hater, this is not the one to convert you so just steam the broccoli first. It's worth making just for that awesome garlic-sesame dressing.
PRINT RECIPE:
Asian-Inspired Roasted Broccoli Recipe
#broccoli #veganrecipes #roastedbroccoli #easyveganrecipes #foodtoliverecipe
Asian-Inspired Roasted Broccoli!
Elevate your broccoli game from steamed to spectacular with this simple Asian-Inspired Oven-Roasted Broccoli recipe. Roasting brings out the natural sweetness of broccoli, enhanced by the delightful fusion of soy sauce and sesame seeds, offering a rich, nutty, and slightly salty flavor profile.
Prep Time 15 minutes | Cook Time 15 minutes | Total Time 30 minutes | 4 Servings
INGREDIENTS:
• 1 lb fresh broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 2 cloves of garlic
• 1 tbsp sesame seeds, toasted (
INSTRUCTIONS:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix the broccoli with olive oil, soy sauce, and minced garlic.
3. Spread the broccoli on a baking sheet.
4. Roast it in the oven for about 20-25 min, stirring occasionally.
5. While it's roasting, toast the sesame seeds in a pan until golden.
6. When the broccoli is done, sprinkle sesame seeds on top. Serve and enjoy!
For more cool recipes, healthy tips have a look at our Healthy Blog:
Follow Us:
Website:
Instagram:
Facebook:
Pinterest:
About Food To Live:
Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
❤
EASY BROCCOLI SALAD WITH CRANBERRIES
This broccoli salad is crunchy and fresh! It is truly such a great way to enjoy broccoli and it makes it so delicious! This salad is packed with crunch from the sunflower seeds and broccoli along with a burst of flavor from the sweet cranberries.
The dressing is incredibly creamy and flavorful which makes this salad perfectly sweet and savory. Also, it is easy to make, there is no cooking required, and this recipe is vegetarian and gluten-free
SUBSCRIBE TO OUR CHANNEL HERE
Don't forget to hit the bell so you get notifications when our next video comes out.
PRINTABLE RECIPE HERE
GET SOCIAL WITH US!
WEBSITE
YOUTUBE
INSTAGRAM
PINTEREST
FACEBOOK PAGE
FACEBOOK GROUP
TWITTER
TIKTOK
WEBSITE
YOUTUBE ????????????????????
#broccolisalad
Broccoli Salad | Pre-workout salad | Easy and healthy recipe
Eat tasty broccoli salad anytime , Great Pre-workout meal too!!!....
Prep Time : 10mins - 15mins
Cooking Time : 10mins - 15mins
_______________________________________________
#broccoli #green #greensalad #tasty #onion #capsicum #veggies #veggiesalad #healthy #recipe #breakfast #lunch #salad #workoutmeal #preworkoutmeal #workout #awesome #youtube #youtubeshorts #shorts
_______________________________________________
Credits:
Editing: Kinemaster
Music: Happy weekend beats
Artist: Happy Music
Music Video link :
Listen on Spotify, Apple Music, and more →
Broccoli in garlic sauce | incidentally vegan | Chinese-American inspired
Thanks to Morning Brew for sponsoring this video! Sign up here for your free daily newsletter — I’ve really enjoyed Morning Brew and I think you will too!
***RECIPE, SERVES TWO***
1 medium-large crown of broccoli (about 12 oz, 340g)
3-4 garlic cloves
1 small thumb of ginger (about the same amount as the garlic)
1/2 a small fresh chili (or throw the whole thing in)
1 cup water or stock or reserved broccoli water (see below)
1/2 teaspoon onion powder
1/4 cup (60mL) soy sauce
1-2 tablespoons brown sugar (or white sugar + a dab of molasses, or honey)
2 teaspoons mustard
2-3 tablespoons Marmite (or oyster sauce)
1-2 teaspoons toasted sesame oil
2-3 tablespoons cornstarch (or any refined starch)
pepper
MSG to taste (salt would be fine)
any cooking oil
sesame seeds for garnish (very optional)
1 cup (200g) white rice (dry)
Wash and drain the rice, combine it with 1.75x the volume of plain water in a pot, bring to a boil uncovered and cook until the water level goes just below the surface of the rice. Cover, reduce the heat to low and let cook for 10-15 minutes or until all the water is absorbed. Turn the heat off but leave the lid on as it rests until you eat. Fluff before serving.
(Or make your rice however you want — there's literally no way I can make rice on the internet that won't make people angry, so I just try it a different way every time.)
While you're getting the rice going, peel and chop the garlic and ginger with the chili.
Put a steamer basket at the bottom of a big pot and put in enough water to come up to the basket. Cover the pot, put the heat on high and bring the water to a boil. (If you don't have a steamer, you can boil the broccoli instead.)
While you're waiting for the water to boil, cut the broccoli into bite-sized florets. When the steamer is steaming, throw in all the broccoli, cover, and get a big bowl of ice water ready. When the broccoli has steamed for three minutes (maybe 3:30 if you're boiling instead of steaming), pull it out and dump it immediately into the ice water. Stir it around until the pieces have all cooled down. They should feel a little undercooked at this stage.
If you want, save 1 cup (237mL) of the green steamer water to use in the sauce. Once the pot is empty and dry, return it to the burner and put your heat on medium.
Coat the pan with a thin film of oil (NOT the sesame oil), throw in the garlic, ginger and chili, stir and fry for a couple minutes until soft. Put in the cup of water (or stock or reserved broccoli water), soy sauce, sugar, mustard, Marmite, sesame oil, onion powder and a few grinds of pepper.
While that's simmering, dissolve the cornstarch in just enough water to make a thick slurry. While one hand stirs, use the other hand to drizzle in slurry until you get a very thick consistency — you might not need all of the slurry.
Taste the sauce, consider adding MSG (or salt) or more of any of the other sauce ingredients it might need. Remember that the broccoli and rice are totally unseasoned, so the sauce needs to be strong enough and salty enough to flavor both itself and the broccoli and rice, i.e. too strong on its own. The texture should be very thick, because the broccoli will water it down a little. The sauce is easy to burn when it's this thick, so you might want to turn the heat down (or off).
Pull the broccoli out of the water, drain it thoroughly and toss it in the sauce until warm and coated. You can stir in water if the sauce is too thick. Dish out the rice, serve the broccoli and extra sauce on top, optionally garnish with sesame seeds.