How To make Bountiful Stuffed Squash
2 Acorn squash
-- each about 1-1/4 pounds 1/2 c Chopped onion
1 tb Vegetable oil
3/4 lb Ground turkey
1 c Finely chopped red apple
-- (cooking-type) 1 tb All-purpose flour
3 tb Kikkoman Lite Soy Sauce
1/4 c Seedless raisins
Cut squash in half lengthwise; discard seeds and fiber. Place, cut side down, in microwave-safe baking dish. Cover and microwave on High 4 minutes; turn squash over and rotate dish. Cover and microwave on High 4 minutes, or until squash is tender, yet firm. Meanwhile, saute onion in hot oil in large skillet over high heat until translucent. Add turkey and apple; cook and stir over medium heat 5 minutes, or until turkey is no longer pink. Sprinkle flour evenly over meat mixture; stir to blend. Gradually stir in lite soy sauce; cook, stirring, until slightly thickened. Stir in raisins; remove from heat. Fill squash halves equally with turkey mixture. Cover loosely; microwave on High 1 minute to thoroughly heat filling. Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias
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THIS IS THE ULTIMATE VEGAN HOLIDAY DINNER!
????This holiday, serve up something totally unexpected and absolutely delicious! My bountiful Stuffed Pumpkin is sure to get the party started with all of the festive flavors and tasty textures packed inside. Enjoy my loves! ???? @onegreatvegan
HOLIDAY STUFFED PUMPKIN
Whole Pumpkin or Squash (1-2)
Pomegranate Seeds (½ Cup)
Chopped Chives or Green Onion (¼ Cup)
Follow Your Heart Feta Crumbles (⅓ Cup)
BAKED FESTIVE FILLING
Diced Pear or Apples (1 Cups)
Diced Sweet Potatoes (1 Cups)
Diced Sweet White Onion (1 Cup)
Diced Zucchini or Squash (1 Cup)
Crushed Pecans or Walnuts (1 Cup)
Fresh Rosemary (2-4 Stems)
Fresh Sage (4-6 Leaves)
Poultry Seasoning (3 Tbs)
Cayenne Pepper (½ Tsp)
Oil (3 Tbs)
Salt and Pepper to Taste
ADD INTO BAKED FILLING:
Cooked and Seasoned Chickpeas (1 Cup)
Cooked and Seasoned Quinoa (1 Cup)
Chopped Green Onions (¼ Cup)
Pepitas (¼ Cup)
MAPLE BUTTER SAUCE
Maple Syrup (3 Tbs)
Melted Plant-Based Butter (⅓ Cup)
Salt and Pepper to Taste
#vegan #dinner #veganholiday #veganrecipes #pumpkin #veganfood
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Would you like to know what to do with that winter squash that found its way into your home? This class, led by our Master Food Preserver, will explain the different types of squash you can buy, how to prepare them for use, and how store them. She will also share a few recipes that you can make using your bountiful squash harvest.
(Please note that we had some technical issues in the first 3 minutes where the speakers screen was not sharing.)
The recipes can be found at our webiste: genesee.cce.cornell.edu/.
If you have a disability and are having trouble accessing information on this website or need materials in an alternate format, contact genesee@cornell.edu for assistance. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.
CCE Genesee does not endorse any of the products or businesses mentioned in this video.