How To make Bountiful Stuffed Squash
2 Acorn squash
-- each about 1-1/4 pounds 1/2 c Chopped onion
1 tb Vegetable oil
3/4 lb Ground turkey
1 c Finely chopped red apple
-- (cooking-type) 1 tb All-purpose flour
3 tb Kikkoman Lite Soy Sauce
1/4 c Seedless raisins
Cut squash in half lengthwise; discard seeds and fiber. Place, cut side down, in microwave-safe baking dish. Cover and microwave on High 4 minutes; turn squash over and rotate dish. Cover and microwave on High 4 minutes, or until squash is tender, yet firm. Meanwhile, saute onion in hot oil in large skillet over high heat until translucent. Add turkey and apple; cook and stir over medium heat 5 minutes, or until turkey is no longer pink. Sprinkle flour evenly over meat mixture; stir to blend. Gradually stir in lite soy sauce; cook, stirring, until slightly thickened. Stir in raisins; remove from heat. Fill squash halves equally with turkey mixture. Cover loosely; microwave on High 1 minute to thoroughly heat filling. Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias
How To make Bountiful Stuffed Squash's Videos
How to Cook Choko Chayote Easy Sides Video Recipe cheekyricho
One of the most economical side dishes you can prepare. Low carbs, mild flavoured quick and easy to prepare. We hope you give it a try.
INGREDIENTS:
250 grams choko or chayote
20 grams butter
salt & pepper to taste.
Cream of Choko Or Chayote Mornay recipe here
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Episode 102 - “Bountiful Brunch Buffet”
Celebrated vegan chef, Laura Theodore, prepares her delicious vegan brunch. “Blueberry Mini Biscuits” are served along side authentic tasting “No Egg Scramble.” The superstar of this plant-based, mid-day menu is Crispy “Cashew French Toast,” served with maple syrup and vegan tempeh “bacon.” Simple side dishes include “Tomato Basil Pinwheel” and “Fancy Fruit Salad.” These delectable dishes are all perfect to serve for a casual get-together. When it’s not breakfast and it’s not lunch…it’s brunch! Get the recipes: Learn more about the companion cookbook here:
Moroccan Vegetable Curry
Learn how to make an easy one-pot curry dish with mind-blowing flavor!
Recipe from Eat REAL Cookbook found at Zonya.com
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A Bountiful Thanksgiving
The holidays don’t have to mean over-indulgence or the end of your efforts towards a healthier lifestyle. Try including some of the following delicious foods in your holiday cooking.
Stuffed Acorn Squash with Fruit and Nuts
Welcome a festive harvest dish for your Holiday table this year, Stuffed Acorn Squash. This seasonal masterpiece pairs the earthy sweetness of roasted acorn squash with a delightful medley of sautéed apples, dried fruits, glazed pecans, and pumpkin seeds. It is a dish that is not only visually stunning but also a delicious celebration of Fall's bountiful harvest creating a harmonious symphony of textures and tastes.
Butternut Squash, Plum, and Apple Bake | Gluten Free and Grain Free Recipe
Butternut Squash Plum Apple Bake screams sweet savory bountiful fall! It's perfect for any holiday gathering ~ especially during Rosh Hashanah, the Jewish New Year where we bring in sweetness at our table for a happy and healthy New Year with the foods we eat to celebrate this holiday.
This dish was created as an updo for the traditional tzimmes, a sweet potato, carrots and prune side. It pairs wonderfully with roasted chicken or with our traditional brisket. Meg and I discovered, this bake is great any time of the day or year. Read our full recipe to find out why we are so in love with this simple recipe and the many ideas that sprouted from our leftovers. Full recipe →
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SPIRALIZER WE USE:
Large spiralizer ~
Hand held spiralizer ~