Healthy & Delicious Instant Pot Black Bean Soup Recipe | Healthy Pressure Cooker Recipe
Welcome to my channel! It's been a while since I've done a recipe video, so to make up for it, I'm bringing you this incredible healthy and delicious Instant Pot Black Bean Soup. The original recipe is from Taste of Home, and I've made a little extra healthy with some added protein. This Pressure Cooker Black Bean Soup recipe is a real crowd pleaser, even my picky kids will eat BOWLS of this healthy black bean soup. Please let me know if you are going to give this healthy black bean soup a try!
Original Recipe from Taste of Home:
**Note: I am allergic to whole onion and garlic, so I replace the onion with onion powder and omit the garlic completely. I also add tomato paste so that there is an additional flavor, since I do omit the garlic.
Macros for 1.5 Cups Soup + 51 grams plain Greek Yogurt + 21 grams Fat-free cheddar cheese:
465 Calories
7g Fat
54g Carbs
12g Fiber
23g Protein
*Macros for soup by itself are included on the original Taste of Home Recipe (see link above)
*8QT Pioneer Woman Instant Pot LUX:
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Instant Pot Plant Based Vegan Black Bean Soup
This Plant Based Vegan Black Bean Soup is the perfect recipe to make in an Instant Pot. It is simple enough to put all the ingredients into the Instant Pot in the morning, program to start a couple hours before you get home and you will have a hot, comforting, nutritious soup ready and waiting for you when you get home from work.
Recipe:
Original Recipe:
Rancho Gordo Beans:
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#plantbasedcooking #vegan #plantbased
Instant Pot 15 Bean Soup with Pork and Ham | Hurst's HamBeens
I love any kind of bean soup, and this 15 bean soup variety really hits the spot! It also does a great job of being a freezer/fridge purge recipe. There are plenty of brands out there, Hurst’s is great and it seems to be the one I find at most stores around here. I used the regular ham-flavored one for this video, but they also have chicken and Cajun flavors that I haven’t tried yet.
Use any smoked/roasted/seasoned bone meat that you have. I just happened to have this pork bone in the freezer so I roasted it in the oven to get that nice dark color before putting it into the soup. But you can also use a ham hock or smoked turkey or leave the meat out completely if you prefer.
The extra ham at the end is also optional. I was cleaning out the fridge as the soup cooked and I found this ham steak that had been in there for a while so I decided to go ahead and chop it up for the soup. No complaints from the hubby on that one! We enjoyed it all week for lunches and dinners.
FUN FACT: Hurst’s website states that each package contains 15 of these bean varieties: northern, pinto, large lima, yelloweye, garbanzo, baby lima, green split, kidney, cranberry, small white, pink, small red, yellow split, lentil, navy, white kidney, black bean. That's 17! So do we get 17 or just 15? Or do we ever get shorted? Is it seasonally dependent which 15 we get? What's the scoop? Someone needs to investigate!
Instant Pot Duo 6 Quart:
#15beansoup #instantpot #madewithfilmora
Today’s Ingredients:
20 oz Hurst’s 15-Bean Soup, picked over and rinsed – including the flavor packet
2 TB olive oil
1 cup each diced: onion, celery, carrot
6 garlic cloves, minced
15 oz canned fire-roasted diced tomatoes
8 cups water (or chicken broth)
1½ lbs roasted pork bone with meat (or ham hocks or smoked turkey)
Optional add-ins after pressure cooking: 2 cups diced ham, 2 cup chopped parsley
Instructions:
1. Heat the Instant Pot on sauté until the display reads “HOT.” Add the olive oil.
2. Add the onion, celery, and carrots and cook for a few minutes until softened. Stir occasionally.
3. Add the garlic and seasoning packet and cook for another minute.
4. Add the diced tomatoes and water (or broth) and stir to combine.
5. Nest the pork bone (ham hock, smoked turkey) into the bottom of the pot.
6. Pour the rinsed beans all around and poke around with a spoon to make sure there are no clumps and everything is evenly distributed.
7. Lock the lid and cook for 40 minutes on manual/high followed by a full natural pressure release before reopening the pot. Fair warning: Due to the high volume of liquid in the pot, it will take a while to come up to pressure and also to come down again. Be patient.
8. Remove the pork bone and harvest any meat you can from it, returning the meat to the pot. Also add in any extras like diced ham and chopped parsley that you like. Let it sit for a few minutes to heat the ham through.
9. Serve and enjoy!
***This video and description contain affiliate links. If you click on a product link, I will receive a small commission. This helps support the channel and allows me to make more videos. Thank you for the support!***
Instant Pot Black Beans - No soaking required!
These Instant Pot Black Beans go from dry to done in less than an hour! ???? GET MY FREE TOP 10 INSTANT POT RECIPES DOWNLOAD HERE:
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Instant Pot Spicy Black Bean Soup | No Soaking Required
Black bean soup is easy enough to make on the stovetop, but it takes a fraction of the time using a pressure cooker and you don’t have to remember to soak the beans overnight!
There are a lot of ways to customize this soup as you can choose different peppers and toppings and add them in different proportions to arrive at your perfect mix. I’m a huge fan of all things spicy so I loved how the heat sneaks up on me with this soup.
NOTES:
• Broth: I use chicken broth for most of my soups, but you can use vegetable broth for this one if you want to keep it vegetarian.
• Peppers: I don’t usually fuss with removing the seeds from my peppers since they don’t bother me in the finished dish. I like any extra heat – I chose to remove them for the video, but you can choose to leave them in if you like.
• Toppings: So many choices out there that I couldn’t put them all in the video. One night I had some leftover grilled chicken to use up and another night I had a little bit of cabbage. Use whatever you like and have handy – you really can’t mess this one up!
#blackbeansoup #instantpot #beans #pressurecooking
***This video and description contain affiliate links. If you click on a product link, I will receive a small commission. This helps support the channel and allows me to make more videos. Thank you for the support!***
Instant Pot Duo 6 Quart:
Today’s Ingredients
2 TB vegetable oil (any neutral cooking oil)
1 large onion, chopped
1 large red bell pepper, seeded and chopped
1 large jalapeño pepper, seeded and chopped
6 garlic cloves, minced
1 TB diced chipotles in adobo sauce, more or less to your liking
1 TB ground cumin
½ TB smoked paprika
½ TB dried oregano
1 tsp red pepper flakes
1 tsp salt
½ tsp black pepper
4 cups chicken broth (use vegetable broth if you are vegetarian)
1 lb dried black beans, sorted and rinsed but unsoaked
1-2 TB lime juice, more or less to your liking
Optional Toppings: crema, sour cream, jalapeños, cilantro, scallions, cheese, avocado, pico de gallo, lime juice, tortilla chips, cooked chicken, pork, beef, shrimp, etc. - anything you like!
Instructions:
1. Heat the Instant Pot on the highest sauté setting and add the oil when the display reads “HOT.” Add the onions and red bell pepper and cook until soft and the veggies start to brown on the edges.
2. Add jalapeños, garlic, chipotles, cumin, paprika, oregano, red pepper flakes, salt, and pepper. Stir for just a minute until fragrant.
3. Add ½ cup of broth to deglaze the bottom of the pot. Make sure to scrape up all of the stuck on browned bits from the bottom to avoid getting a “BURN” error later.
4. Add the remaining 3½ cups broth and the beans. Stir to evenly distribute ingredients in the pot.
5. Lock and seal the lid and cook on high pressure for 45 minutes followed by a natural pressure release.
6. Stir and taste the soup to determine how much lime juice you want to add. 1 large lime gives about 2 generous tablespoons. Adjust salt as needed.
7. Serve with optional toppings and ENJOY!
Instant Pot Cuban Black Beans
Instant Pot Cuban Black Beans made from unsoaked dried beans is a must have vegan/vegetarian dish in your recipe arsenal. You'll love how a simple blend of spices add such huge flavor to simple black beans and make them mouthwatering delicious. Learn how to make the best instant pot black beans Cuban style! Cuban Black Beans pressure cooker recipe is so easy to whip up any day. Make it either with soaked or unsoaked beans. Using overnight soaked black beans will reduce the cook time.
Get Full Written Recipe with ingredients measurements & lots of tips here:
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