How To make Bean Okra Tomato Soup
1 c Beans, dried, navy, rinsed
6 c Water
1 Ham bone
2 lg Ripe tomatoes, peel and chop
1 lg Onion, chopped
3/4 lb Okra
Salt & pepper to taste In a kettle, dutch oven, etc. bring the beans and water to a boil; boil for 2 minutes. Remove from heat, cover and let stand for 1 hour. Add ham bone,
tomatoes, and onion. Bring to a boil, cover and simmer 1 to 1 1/2 hours or until beans are tender. Add okra and simmer 15 minutes longer. Remove bone, cut off any meat and add meat to soup to reheat. Season with salt and pepper to taste. Randy Rigg
How To make Bean Okra Tomato Soup's Videos
Okra and tomato soup || Sauce tomate au gombo
African Food || Cuisine African
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Okra & Cherry Tomato Stew Recipe! Ital & Alkaline feast! l #AA EP. 12 Vegan Bamya Stew
Give thanks for this epic Alkaline Okra and Cherry Tomato Stew Recipe that is sooooo easy to make! This is a classic recipe from my childhood and I'm excited for y'all to give it a try!
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Ingredients:
- Green onions
- Okra
- Ground Cumin
- Cherry Tomatoes
- Chilli peppers
- Pink or Sea Salt
- French thyme & regular thyme
- Heirloom rice, Quinoa or Roti
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Okra and Tomato Stew #TastyTuesdays | CaribbeanPot.com
Get my cookbook @ #okra #tomato #stew Learn how to make an amazing stew with Okra and Tomato in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com With simple step by step instructions you'll easily master making this classic dish.
You'll Need...
1 lb okra
1 can tomato ( I used stewed tomatoes)
4 tablespoon veg oil
1 medium onion
3-5 cloves garlic
4 sprigs thyme
1 tablespoon tomato paste
3/4 teaspoon sea salt
1 bay leaf
2 tablespoon red wine vinegar
1 teaspoon pepper flakes
1 tablespoon golden brown sugar
1 1/2 cup chicken stock
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Best okra stew
Easy vegan Greek okra recipe you will love. A great idea for Lent. If you are looking for some cool chopping boards, I recommend* . Method and ingredients: Thinly chop 4 large onions and 3 cloves of garlic. Add in a pot and shallow fry with 3 soup spoons of virgin olive oil till golden. Add 800gr frozen okra (do not defrost), followed by 500gr semi concentrated tomato juice and a small glass of water. 3 soup spoons of wine vinegar, teaspoon of salt, 2 bay leaves, and a teaspoon of dry parsley. Cover and cook over medium heat for 30’. That is all! If you enjoyed this recipe, remember to share it with a friend.
* As an Amazon Associate I earn from qualifying purchases. Product links are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
CORN, OKRA, and TOMATO SOUP
Step by step instructions on how to make this delicious Southern treat.
Nigerian Chicken Stew Recipe | EASY Tomato stew
This Nigerian chicken stew(red tomato stew) is aromatic, flavorful and simply delicious.
see written recipe here
The classic Nigerian stew used to be prepared with a lot of oil, but in this chicken stew recipe , I made use of adequate amount of oil, but if you want an oil-less Nigerian stew, feel free to scoop out as much oil as you feel okay with.
Below is A DETAILED LIST OF INGREDIENTS AS USED IN THE RECIPE
For boiling the chicken
- 1kg chicken(whole or chicken drumsticks)
- 1 medium sized onions(sliced)
- 2 tablespoon garlic powder
- 1 tablespoon ginger powder
- 1 tablespoonful oregano/thyme
- 1 teaspoon rosemary(optional)
- 1 tablespoon curry
- 3 tablespoon seasoning powder(to taste)
- 2 to 3 cups water
FOR the nigerian chicken stew
- 2kg Fresh Tomatoes or tinned tomato puree(the watery type)
- 5 large bell peppers(tatashe)
- 5 Habanero Pepper (atarodo)
- 1 medium bulbs Onion
- 4 garlic cloves
- 1 thumb ginger
(blend the 5 ingredients as seen in the recipe)
- 500ml Vegetable Oil
- 1 medium bulbs Onions(chopped)
- 1 bay leaf
- 100g Canned tomato paste(the smallest De Rica brand thick tomato paste(optional)
- chicken stock from the boiled chicken in recipe
- 1 1/2 tablespoon Thyme/oregano
- 1 1/2 tablespoon curry
- 1 tablespoon seasoning powder(to taste)
- 1 tablespoon seasoning powder
- Salt to taste
- the boiled chicken as seen in the recipe
#nigerianchickenstew #nigeriantomatostew #nigerianredstew #nigerianpartystew #nigerianfriedstew
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