3-2-1 Prawn Bouillabaisse
3-2-1 Prawn Bouillabaisse
50ml extra-virgin olive oil
100g onion (about 1 small), finely chopped
160g fennel (about 1 small bulb), sliced
160g leeks (1 large or 2 small), roughly sliced
2 garlic cloves, grated
1 tsp smoked sweet paprika
½ tsp dried chilli flakes
200g ripe tomatoes, roughly chopped
1 vegetable or fish stock cube
500ml boiling water
pinch of saffron threads
1 tsp dried or fresh thyme leaves
1 bay leaf
200g raw shelled king prawns, deveined
sea salt and freshly ground black pepper
To serve
15g fresh flat-leaf parsley, chopped
lemon wedges
toasted sourdough bread
1. Heat the oil in a shallow casserole dish over a low to medium heat, add the onions, fennel and leek and cook gently for 10 minutes.
2. Add the garlic, paprika and chilli flakes and fry for a minute then add the tomatoes and cook for 2–3 minutes more.
3. Crumble in the stock cube, saffron, thyme leaves, bay leaf and water and simmer for 10 minutes.
4. Add the prawns and cook for another 2–3 minutes until they turn pink.
5. Remove from the heat, season to taste with salt and pepper, and serve scattered with parsley, lemon wedges and sourdough on the side.
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Soupe de Poisson! Fish Soup/Stew!
Well it may have antioxidants, (meant to say nutritional foods), but mostly has a lot of nutritional values, meaning Omegas, Vitamins, etc. This delicious soup may not be for everyone's palette. I love fish and love vegetables. Smething differnt for a change. soup gets right into your system simply because of the liquids. In this case all fo the cooked vegetables which makes it easier to digest. I love a good fish dinner and raw vegetables. But today its soup! Enjoy!
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Cook With Us - Instant Pot Fish Chowdaaa!!
Instant Pot Fish Chowder Recipe
Ingredients
3/4 C. Chopped Bacon
1 Medium Onion, Chopped
2 Ribs Celery, Copped
2 Cloves of Garlic
3 C. Peeled & Cubed Potatoes
4 C. Chicken broth
2 T Butter
1 Lb. Cod/Haddock - any fish that you like
1 C. Corn
1 Bay Leaf
1 Tbsp Thyme
1 Tsp. Old Bay
Salt and Pepper to taste
2 C. Heavy Cream
3 T. Flour
Using the Saute Function on the Instant Pot cook Bacon till crispy
Remove the bacon leaving the bacon fat
Add the butter onion, celery and garlic and saute approximately 3 minutes till softened.
Add seasonings
Add potatoes, corn, fish, and broth
Turn the “sauté” function off, cover and seal your Instant pot, and set manual pressure to “high” for 5 minutes.
Once your pressure cooker is done, quick release the pressure until the float valve is depressed.
Add the bacon
Whisk the flour into the cream
Then pour that mixture in the instant pot - turn back on the saute and let the soup simmer a few minutes until it thickens.
BOUILLABAISSE | FRENCH FISH STEW - Instant Pot
Here's a simple and easy recipe for Bouillabaisse, a French fish stew, prepared in the Instant Pot pressure cooker. Elegant enough for a dinner party and simple enough for an everyday family meal. Perfect for these cold, winter days!
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Instant Pot Fresh Clam Chowder ~ RV Camping on the Oregon Coast | E40
After days of rain and a stop at a local seafood market in Florence Oregon we break out our Instant Pot to make some fresh New England style clam chowder as well as shuck some fresh oysters for a great seafood dinner in our motorhome.
The recipe that I followed can be found at:
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Film Location: Florence, OR
Filmed: February 16th, 2017.
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Film Location:
Filmed:
Music Credits from licensed EpidemicSound.com material:
Various Guitar Mood 18 by Anders Ekengren
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Our name says it all Pau Hana, which translates to Done with Work, Quitting Time or Happy Hour in Hawaiian. We are Part time Fulltime RVers - Bloggers - amateur photographer's living the dream. Please join us on our Pau Hana adventures of life.
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