How To make Turkey Vegetable Burgers
1/2 cup Finely chopped onion
2 large Cloves garlic
chopped
1 tablespoon Water
1/2 cup Finely chopped celery
1/2 pound Ground turkey breast meat
1 teaspoon Onion powder
1 1/2 teaspoons Prepared mustard :
spicy
1/4 teaspoon White pepper (optional)
1 Egg white
Dash nutmeg 3/4 cup Fat-free cereal or crackers
2 tablespoons Minced fresh parsley or
Process crackers into fine crumbs. Preheat oven to 375. Saute onion and garlic in 1 TAB water over med-high heat for 3-5 minutes until water evaporats. Add celery and saute, stirring, 3 minutes to soften. If vegetables begin to stick, add additional water as needed. In large bowl, combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into patties and place on baking sheet or shallow pan. calories, .8g fat, 58mg sodium, 1.1g dietary fiber
How To make Turkey Vegetable Burgers's Videos
Recipe Turkey and Vegetable Burgers
Preparation method
Whole grain hamburger buns and condiments of your choice
1. Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for anther minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
2. In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
3. Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.
Yield: 6 burgers.
Homemade From Scratch Veggie Burger / Turkey Burger Recipe
My take on turkey burgers. They come out moist and flavorful & better than you would expect. Enjoy!
Juicy Turkey Burger Recipe #onestopchop
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Caprese Turkey Burgers Recipe - Laura Vitale - Laura in the Kitchen Episode 362
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FULL TIME MEALS - Recipe #35 - Turkey Burgers
A better-for-you burger. Turkey is a great source of protein and these burgers have some hidden veggies in them too!
Ingredients
For the burger patties:
1 red onion
1 small carrot
1 x 450g packet of turkey mince
1 tsp curry powder
1 wheat biscuit
2 tbsp vegetable oil
To assemble:
4 cheese slices (optional)
2 tomatoes
iceberg lettuce
4 burger buns (white or wholemeal)
4 tbsp low-fat mayonnaise (optional)
More info and method ????
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Spinach Turkey Burgers - Recipe by Laura Vitale - Laura in the Kitchen Episode 119
To get this complete recipe with instructions and measurements, check out my website:
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Twitter: @Lauraskitchen