1 lb Fresh carrots - unpared, shredded 3 tb Orange juice concentrate - frozen, undiluted 1/4 c Water 1/4 c Raisins Pinch ground cinnamon Salt and pepper to taste In a large non-stick saucepan or skillet with a lid, combine shredded carrots with remaining ingredients. Simmer, covered, 3 minutes. Uncover and simmer an additional 2 to 3 minutes, until nearly all the liquid is evaporated. Makes 5 servings, about 70 calories each.