Vegan Black Bean Burgers | High Protein & Delicious | Bit Healthier
This is my favorite veggie burger. The taste is amazing, and the texture is even better. It is simple to make and packed with nutrients, fiber, and plant protein!
1 tbsp of oil or spray
1-15 oz can black beans, drained and rinsed
1/2 medium onion, diced
1/2 big or one medium red or green bell pepper, diced
1 small carrot, peeled and grated
Salt and black pepper
2 cloves garlic, minced
1 tsp cumin, smoked paprika, chili powder, garlic powder
1 large of spinach, chopped
1/4 cup rolled oats
2 tsp tomato paste
2 tbsp nutritional yeast
Burger assembly:
Grilled Buns
Lettuce leaves
Tomato, sliced
Avocado, sliced
Crispy Onions
Cheese
Hummus, hot sauce
Method:
1. Preheat the oven to 350°. Arrange black beans on a baking sheet and roast for about 10 minutes to remove some of the moisture.
2. In a large pan, sauté the onion, pepper, and carrots over medium heat. Season with salt and pepper and cook for 5-8 minutes.
3. Add garlic and spices and cook for 1 minute, then add spinach and cook only until it wilts.
4. Place the rolled oats in the bowl of a food processor and process until the oats are finely ground. Add the sautéed vegetables, black beans, tomato paste, and nutritional yeast to the food processor. Pulse until the mixture begins to hold together but still has some larger pieces of beans and vegetables for texture.
5. Form burgers into patties using 1/3 or 1/2 cup measurer for bigger burgers. Place on a silicone or parchment-lined baking sheet and flatten slightly to about 1 ½ inch thick.
6. Bake for 15 minutes. Flip burgers and bake for an additional 10 minutes. If you use cheese, add it after you flip burgers so it melts perfectly.
Enjoy burgers on a toasted bun topped with lettuce, sliced tomatoes, avocado, and onion and drizzled with hummus or hot sauce.
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Dinner Recipe: BEST EVER Black Bean Burger by Everyday Gourmet with Blakely
During Summer burgers are on the grill regularly but every once in a while I get a craving for something different, more flavorful, and healthier. Switch up your normal burger routine with this easy to make and insanely delicious homemade black bean burger! You won't miss the meat- trust me. Happy Summer!
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Mushroom Veggie Burger Recipe - Best Garden Burger Ever!
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Vegan Lentil Burger Recipe | How To Make Lentil Burgers | The Best Lentil Recipe Ever!
How to make vegan lentil burgers is today's recipe! I love how tasty and how easy to make are these healthy burgers. They will no take you too much time to prepare and they are a must try! This is also a perfect recipe to keep in the freezer as you can prepare many of them in once and store them for other days. I hope you enjoy as much as I did these lentil burger recipe! ????
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Ingredients for 10 lentil patties :
-600 gr (21 oz) cooked lentils
-1 carrot
-1 onion
-3 garlic cloves
-120 gr (4.2 oz) bread crumbs
-2 tbsp of tomato sauce
-olive oil
-salt
-pepper
-parsley
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Jack Monroe's carrot, cumin and kidney bean burgers | Guardian Recipes
Jack Monroe, who writes the blog A Girl Called Jack, discusses how she became a popular austerity cook and food blogger while living below the poverty line, and demonstrates how to cook one of her signature dishes: the carrot, cumin and kidney bean burger.
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Spicy Black Bean Burgers Recipe | Veggie Black Bean Burgers Recipe
In today's video, I'm making spicy black bean burgers. This recipe is so simple, and flavorful at the same time. If you are like me who likes to take a break from meat, or you're vegetarian, or a vegan, this recipe is great for you! For vegans, just substitute the egg, with an egg replacement, and the cheese on top can be vegan cheese...just replace anything that's not vegan to vegan products. But other than that, this spicy veggie black bean burger recipe is a keeper!
0:00 Intro
0:48 Black Bean Burger Mixture
4:13 Sriracha Mayo Recipe
4:55 Cooking Black Bean Patties
5:38 Assembling Burgers
6:53 Thanks for Watching!
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Ingredients List for your convenience:
1 potato, boiled
(2) 15 oz. cans black beans, rinsed and drained
1 egg, beaten
3 scallions, sliced
1/2 tsp. red chili flakes
1 tsp. smoked paprika
3 cloves garlic, chopped
1 tsp. onion powder
1 tsp. curry powder
1/2-1 tsp. dried parsley
1/3 cup Italian breadcrumbs
Black pepper to taste
Salt to taste
Cheese and other toppings of your choice
For Sriracha Mayo:
1/2 cup mayo (or as much needed)
1 heaping tbsp. Sriracha hot sauce (or of your choice)
1 tsp. dijon or yellow mustard
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