How To make Mixed Vegetable Salad (Lf)
1 c Corn kernels; fresh or frozn
1 c Green beans; julienned
1 c Carrots; julienned
1 c Zucchini; julienned
1 c Yellow squash; julienned
1/2 c Onions; mild, thinly sliced
1 c Oil-free salad dressing;
x Pepper; black to taste
PER SERVING:
79 x *cals
2 x *gm protein
1/8 x *gm fat
14 x *gm carbo
98 x *mg sodium
4 x *gm fiber
Bring a medium pot of water to a boil. Drop in corn, beans, and carrots; cook for 3 minutes. Drain vegetables and plunge into cold water. Drain again and place in a large bowl. Add remaining ingredietns and toss to mix well. Refrigerate for 1 hour to blend flavors. Serves 6. Author's Note: Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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INGREDIENTS:
LETTUCE
ICEBERG LETTUCE
CUCUMBER 1 PIECE
CARROT 1 PIECE
TOMATO 4 PIECES
WHITE VINEGAR 1/4 CUP
KALAMANSI EXTRACT 6 PIECES
OLIVE OIL 1/4 CUP
MAYONNAISE 80ml
CHEDDAR CHEESE 1 TBSP
SALT 1 PINCH
BLACK PEPPER POWDER 1 PINCH
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Mixed Vegetable Salad// Easy Salad recipe// Ensalada Mixta
Lettuce/ tomatoes/ cucumber/ sweet corn/ onion/ lemon/ salt/ olive oil/ black pepper powder/mix vegetable pickle. #vegetarian #vegsalad #healthysalad #healthyfood #dietfood
How to eat more salads | FeelGoodFoodie
If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
#eatmoreveggies #eatmorevegetables #eatmoresalads #saladrecipe #saladrecipes #saladtips
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Easy Mediterranean-inspired healthy recipes for you & your family.
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Roasted Vegetable Salad Recipe | Quick & Easy Baked Veg Salad | Ruchi's Kitchen
Learn how to make Roasted Vegetable Salad, an easy to make quick to assemble and equally healthy recipe by Ruchi Bharani.
Salad can't get much easier and tastier than this one. Watch and learn how to make this simple, easy and healthy salad recipe only on Rajshri Food and do let us know your feedback through your comments.
Ingredients:
Red Bell peppers
Carrots
Onions
Eggplant
Baby Potatoes
Zucchini
Garlic
Olive Oil
Salt
Pepper
Cherry Tomatoes
Parsley
For Dressing
Mustard Sauce
Honey
Vinegar
Olive Oil
Water
Oregano
Method:
- In a bowl add all the cut vegetables one by one like red bell peppers, carrots, onions, eggplant, baby potatoes, zucchini and garlic.
- Add olive oil, salt, pepper to the vegetables and give it a toss.
- Cover the baking tray with an aluminum foil and place the vegetables.
- In a pre heated oven, bake them at 180° for 15 to 20 minutes.
- Peal the skin of the garlic and smash them, add the baked vegetables along with cherry tomatoes.
- Add the dressing along with parsley and toss them together.
- Healthy and delicious roasted vegetable salad is ready!
For Dressing
- In a jar, add mustard sauce, honey, vinegar, olive oil, water and oregano. Mix them well. Shake them and the dressing is ready.
Host: Ruchi Bharani
Copyrights: Rajshri Entertainment Private Limited
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Abhiruchi - Mixed Veg Salad
Abhiruchi - Mixed Veg Salad