HOW TO MAKE OVEN BAKED CHICKEN AND POTATOES YUMMY
ingredients:
irish potatoes
chicken
red and green bell pepper
onions
aromat
curry
thyme
cumin
garlic powder
salt
chilli powder
butter
seasoning cube
milk
plain flour
black pepper
How To Make The Perfect Roast Chicken - Spatchcock Chicken Recipe
Today we are going to make a Whole Roasted Chicken. It seems like a lot of people are a bit reluctant to try cooking a chicken whole. Here, we are going to cover a method that will make this process much easier for you. It may have a funny name, but a Spatchcock Chicken Is no joke! Let's Make it Happen.
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Ingredients: Grocery List
1 3-4 lb Whole Chicken (neck and giblets removed)
1 stick of butter
1 lemon (you can add an orange too if you want)
1 package Fresh Poultry Herbs (sage, rosemary, thyme)
3-4 cloves garlic
1 onion (sliced)
salt, pepper, garlic, onion powder, BBQ or Creole seasoning, Italian seasoning
Directions:
Preheat oven to 400 degrees
Start by removing the backbone of the chicken. Take your kitchen scissors and cut down each side of the backbone and remove it. Next, take a sharp knife and press down on the back of the breast bone until you hear a crack. Use your hands and break through the breast bone so that the chicken lays flat.
Trim any excess fat or skin and dry the entire bird thoroughly with paper towels. Season the back side and flip over to the breast side.
Brush olive oil on your dried chicken skin. This will help you get color and allow your seasoning to stick. Season the chicken with whatever you prefer.
Once the chicken is seasoned thoroughly, build your bird nest in your skillet or roasting pan. Lay down the sliced citrus, onions, garlic, and fresh herbs. Place the bird, breast side up, on top of the nest.
Place the skillet or roasting pan into the oven or smoker at 400 degrees for about an hour or until the breast meat registers 165 degrees. (Dark meat can be 175-180)
Add butter toward the end of the cook and baste the chicken if desired. (Reserve the butter and drippings for gravy if you'd like)
Irish-style pot roast
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***RECIPE, SERVES 4-6***
3lb (1.36kg) mock tenderloin or round roast
1 22 oz (946mL) carton beef stock
3-4 shallots
1 lb (454g) carrots
1.5 lb (680g) waxy potatoes
a few sticks of celery
one or two bunches of green onions
starch
powdered gelatin (very optional)
tomato paste
mustard (any kind that's tart)
honey or other sweetener
garlic powder
onion powder
dried mushroom powder (or a glug of soy sauce, any other source of umami)
dried herbs
salt
pepper
oil
Oil the roast and season it heavily with salt and pepper. Brown the outside over moderate heat, taking care to not to let anything burn. Finely chop the shallots, and when the meat is brown, throw them into the pan at let them brown for a few minutes. Stir in a squeeze of tomato paste and let it brown for a minute. Pour in the beef stock and deglaze the pan.
Season heavily with garlic powder, onion powder, dried mushroom powder, assorted dry herbs and pepper. Reduce the heat to a simmer, cover and let braise until you can feel the meat starting to soften, 2-3 hours.
Prep the vegetables by cutting them into really big pieces. For the green onions, I cut off the white parts and cook them whole — the greens I slice thin and use for garnish at the end. Don't start putting them in until the roast is getting soft and probably only needs another half hour or so. If you want to be able to slice the roast, take it out when it's just barely fork tender. If you want to tear it into chunks, cook it as soft as you want.
When everything is cooked, remove all the solids with a slotted spoon and transfer to a heat-safe platter. Keep this in a warm oven until you're ready to eat.
To finish the gravy, consider blooming a couple packets of powdered gelatin in some cool water for a few minutes until gelled, then stir that into the gravy. This will enhance the texture, but it's not necessary.
Mix a couple spoonfuls of starch with just enough cool water to make a thin paste. Drizzle some of that slowly into the gravy while you stir aggressively, and bring the gravy to a boil. Keep stirring in slurry until the gravy is as thick as you want it. Stir in mustard, honey and additional seasoning to taste.
Slice the roast, cover everything with gravy and garnish with the sliced onion greens.
One-Pan Chicken And Veggie Meal Prep 2 Ways
Woah! So easy and tasty! Summer bod, here I come!
Here is what you'll need!
One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4
INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice
Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste
Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil
PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
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Campfire Circle_Full Mix
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