How to cook bulgur wheat | Tabbouleh-style bulgur and mixed bean salad | Vegan recipe
In this Middle Eastern-Mediterranean inspired dish, mixed beans, cashews, dried apricots and fresh veg combine to create this wholesome tabbouleh-style salad. Bulgur is very easy to prepare and makes a great alternative to rice and pasta. Serve it as a main, side dish or make ahead for a filling and healthy packed lunch. Serves: 2 - 3
Ingredients:
For the salad:
1 cup (220g) cracked bulgur wheat
2 - 3 garlic cloves, chopped
2 tbsp olive oil or vegetable oil
1 ¼ cup (325ml) vegetable stock
400g can mixed beans, drained and rinsed
200g baby plum tomatoes, quartered and cut into small pieces
2 avocados, stoned, peeled and diced
2 spring onions, thinly sliced
75g dried apricots, chopped into small pieces
60g roasted salted cashews (or unsalted), coarsely chopped
20g fresh parsley leaves, finely chopped
5g fresh mint leaves, chopped
salt and freshly ground black pepper, to taste
For the dressing:
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 tsp agave nectar
¼ tsp (or less) chilli flakes
fine salt, to taste
Method:
1. Prepare the bulgur: the bulgur to water ratio is 1:1 ¼ . To be sure you have the correct ratio, use measuring cups or the same container to measure both the volume of bulgur and water/stock.
2. Heat oil in a medium-sized non-stick saucepan (for serving 2, use a 16cm diameter lidded pan), and swirl it to cover the bottom of the pan. When hot, reduce the heat to low, add the garlic, and fry for about half a minute. Add the bulgur, combine well and toast over a high heat, stirring all the time, for about 1 or 2 minutes. Pour over the vegetable stock and bring to a boil. Then, remove from the heat, cover with a lid and set aside for at least 20 minutes so that the bulgur can cook and absorb all the water/stock.
3. In the meantime, prepare the dressing: combine olive oil, lemon juice, agave nectar, dry chillies and a pinch of salt in a small bowl and whisk until smooth and slightly thick.
4. When the bulgur is ready, fluff it with a wooden fork and tip it in a large serving bowl. Add the beans, tomatoes and spring onions and toss to combine well. Add the avocado, apricots, cashews, parsley and mint and stir again to combine everything well. Finally, mix in the dressing, taste and adjust any seasoning as necessary. Stir once more and serve.
#vegan #bulgur #tabbouleh
Refreshing Bulgur Salad: Bursting with Fresh Flavors #healthy #salad #yummy #recipe #cooking
Experience a burst of fresh flavors with our Refreshing Bulgur Salad. This wholesome salad combines tender boiled bulgur, hearty chickpeas, vibrant vegetables like red pepper, red onion, baby plum tomatoes, and cucumber. Tossed with tangy pomegranate seeds, briny green olives, crumbled feta cheese, and fragrant herbs like parsley and mint. Drizzled with a zesty dressing featuring a classic Swedish herb mix, lemon juice, and olive oil. Enjoy this delightful salad as a satisfying main or a refreshing side dish!Bulgur Salad
Refreshing Bulgur Salad: Bursting with Fresh Flavors #healthy #salad #yummy #recipe #cooking
INGREDIENTS:
• 4 dl bulgur, boiled.
• 1 can of chickpeas.
• 1 red pepper.
• 1 red onion.
• 200g baby plum tomatoes.
• 1 cucumber.
• 1 pomegranate.
• 500g green olives.
• 150g feta cheese.
• 1 bunch of parsley.
• 1 bunch of mint.
Dressing:
• 2 tbsp Italian salad spice mix (it’s a classic “Swedish” herb mix. It contains mostly salt, onion, garlic and leeks, but some herbs like oregano, thyme, sage and tarragon
• Juice of 1 lemon.
• Olive oil.
• Salt & pepper to taste
Lebanese Tabbouleh Salad | Great Ramadan Recipe!
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
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???? INGREDIENTS
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1/4 cup extra fine bulgur wheat
2 bunches parsley about 2 cups chopped
1-2 vine-ripe firm tomatoes
2 green onions both green and white part
1/4 cup fresh mint leaves optional
Salt and pepper to taste
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
⏱️ TIMESTAMPS:
0:00 What is Tabbouleh?
0:36 Ingredients you need
0:54 Making the vinaigrette with bulgur
1:41 Chopping the parsley
2:25 Adding the mint, green onions, and tomatoes
3:37 Seasoning everything
3:51 Stirring in the bulgur mixture
4:18 Taste test.... yum!
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Easy Greek Salad Recipe
This quick, easy, and DELICIOUS Greek salad is chock full of cucumber, tomatoes, feta, and Kalamata olives all brought together with a tangy lemon herb vinaigrette that you’re guaranteed to love! You can make it way in advance and dress before serving for a great anytime meal.
Full Recipe:
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How to make Tabbouleh - Lebanese Herb & Bulgur Salad
Tabbouleh (a.k.a. tabouli or taboulah) is a Middle Eastern, Levantine vegan salad made with finely chopped parsley, mint, bulgur, onions and tomatoes. Mostly associated with Lebanese cuisine, this amazing vegan salad is flavored with extra virgin olive oil, lemon juice, salt, pepper and optionally a bit of sumac and pomegranate molasses for extra tanginess.
For me, the best tabbouleh should be crunchy and with lots of parsley and greens, instead of soggy bulgur. Also try adding a bit of sumac and pomegranate molasses for a hint of sweetness and extra tanginess.
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☕ Glass Measuring Jug 1 litre:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
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Ingredients:
• ¼ cup fine bulgur
• 2 bunch of flat parsley
• 2 stalks of green onions
• 10 - 15 fresh mint leaves
• 1/2 white onion
• 2 tomatoes (medium size)
• 1 tbsp dried mint
• ½ cup lemon (juice)
• 2 tbsp pomegranate molasses
• ¼ cup extra virgin olive oil
• 1 tsp salt
• ½ tsp sumac
• ½ tsp black pepper
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#tabbouleh #tabouli #veganrecipes
The Most Delicious Lentil Salad Recipe Ever Made
Delicious lentil salad recipe
Green lentil-1 cup( cooked 400grams)
Water-3 cups
Salt- 1 teaspoon
VEGETABLES
Cucumber- 150grams
Avocado -120grams
Tomato- 150grams
Onion- 70grams
Red & Yellow bell pepper- 100grams
Mint-15grams
SALAD DRESSING
Olive oil-3 tablespoon
Lemon juice- 1 tablespoon
White pepper-1/2 teaspoon
Salt-1/2 teaspoon