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TIMELINE
0:00 Intro
0:12 One-pot tomato orzo:
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3:26 Gado gado on toast:
... or see Robin's gado gado recipe:
5:00 Outro
5:16 Bloopers ????
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7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)
Quick, Healthy and Tasty Dinner Ideas after a tiring day at Office, School or College. Healthy and tasty Indian dinner recipes for the entire week.
To get a custom diet plan on HealthifyMe using this link -
(HealthifyMe is a reputed health and fitness app which can help you achieve your fitness goals faster)
Today, I will share with you some very tasty and easy to make meals which you might have never considered before. While selecting the lunch options for this video, my top priority has been least time required for cooking, to serve a variety of tastes and of course practicality. So, if you too are bored of eating the same dal ,roti, rice daily then keep watching this video as in this video I am going to share with you 7 dinner ideas which almost anyone cook using minimum ingredients, without compromising on taste.
01:05 - #7 Quick & Healthy Indian Dinner Idea
02:13 - #6 Quick & Healthy Indian Dinner Idea
03:07 - #5 Quick & Healthy Indian Dinner Idea
04:00 - #4 Quick & Healthy Indian Dinner Idea
05:17 - #3 Quick & Healthy Indian Dinner Idea
06:25 - #2 Quick & Healthy Indian Dinner Idea
07:25 - #1 Quick & Healthy Indian Dinner Idea
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Semi Brown Rice -
A2 Cow Ghee -
Amul Ghee -
Rock Salt -
Cumin Seeds -
Whole Garam Masala -
Soya Chunks -
Multigrain flour for Roti -
Whole Wheat Flour for Dhokli -
Gram Flour for Dhokli -
Mix Dal for Dhokli -
Kodo Millet -
Whole Moong Dal -
Oat Flour -
Semolina -
Cheese -
Pizza Seasoning -
Brass Kadhai -
Clay Pot -
08:43 - Video Partner - HealthifyMe
To get a custom diet plan on HealthifyMe using this link - -
(HealthifyMe is a reputed health and fitness app which can help you achieve your fitness goals faster)
Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED)
Stevia Dry Leaves -
Stevia Sachets -
Jaggery Powder -
Jaggery -
Mishri -
Honey -
Dates Sugar -
Coconut Sugar -
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo -
Best Face wash -
Best Deodorant -
Best Sunscreen -
Best Face Cream -
Best Breakfast -
Best Instant Noodles -
Best Biscuits -
MY GEAR
Camera -
Mic -
MORE USEFUL LINKS
Copper Jug that I recommend -
Brass Kadhai that I recommend -
Water bottle that I use -
Gram Flour to prepare Chilla -
Semi Brown Rice that I use -
Multi grain Atta that I have used -
Bhuna Chana -
Rock Salt -
Black salt -
Jaggery -
Stevia -
Honey -
Millets -
Oats -
Brown Rice -
Peanuts -
MORE ON FIT TUBER
5 Amazing Patanjali products you should try
10 Toothpastes in India Ranked from Worst to Best?
Customized Oatmeal full recipe video:
Paneer Stuffed Pesarattu full recipe video:
Full day diet plan for Muscle Building:
Full day diet plan for fat loss:
Diet Plan for weight loss
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian)
Quick, Healthy and Tasty Lunch Box Ideas for school, college and office goers. Healthy and tasty lunch recipes for the entire week.
In this video, I share with you some very tasty and easy to make meals which you might have never considered before. While selecting the lunch options for this video, my top priority has been least time required for cooking, to serve a variety of tastes and of course practicality. So, if you too are bored of eating the same dal ,roti, rice daily then keep watching this video as in this video I am going to share with you 7 lunchbox ideas which almost anyone cook using minimum ingredients, without compromising on taste.
01:11 - #7 Quick & Healthy Indian Lunch Idea
02:21 - #6 Quick & Healthy Indian Breakfast Idea
03:11 - #5 Quick & Healthy Indian Breakfast Idea
04:07 - #4 Quick & Healthy Indian Breakfast Idea
04:51 - #3 Quick & Healthy Indian Breakfast Idea
06:08 - #2 Quick & Healthy Indian Breakfast Idea
07:04 - #1 Quick & Healthy Indian Breakfast Idea
YOU MAY NEED
Ghee -
Brown Rice -
Semi Brown Rice -
Whole wheat pasta -
Durum wheat pasta -
Millets -
Multigrain Flour -
Soya Chunks -
Jaggery Powder -
Stevia Dry Leaves -
Stevia Sachets -
Jaggery Powder -
Jaggery -
Mishri -
Honey -
Dates Sugar -
Coconut Sugar -
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo -
Best Face wash -
Best Deodorant -
Best Sunscreen -
Best Face Cream -
Best Breakfast -
Best Instant Noodles -
Best Biscuits -
MY GEAR
Camera -
Mic -
MORE USEFUL LINKS
Copper Jug that I recommend -
Brass Kadhai that I recommend -
Water bottle that I use -
Gram Flour to prepare Chilla -
Semi Brown Rice that I use -
Multi grain Atta that I have used -
Bhuna Chana -
Rock Salt -
Black salt -
Jaggery -
Stevia -
Honey -
Millets -
Oats -
Brown Rice -
Peanuts -
MORE ON FIT TUBER
5 Amazing Patanjali products you should try
10 Toothpastes in India Ranked from Worst to Best?
Customized Oatmeal full recipe video:
Paneer Stuffed Pesarattu full recipe video:
Full day diet plan for Muscle Building:
Full day diet plan for fat loss:
Diet Plan for weight loss
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
THIS RICE DISH IS DELICIOUS
Mixed beef rice
* 2 cups rice
* ½ teaspoon salt
* 1 cup chicken stock
* 1 cup water
*
* 450grams ground beef/1lb
* 1 teaspoon salt
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1 tablespoon suya pepper
* 2 teaspoon paprika
* 1 teaspoon chili flakes
Veggies
* 1 small
* Onion
* 2 medium tomatoes
* 1 large bell pepper
* Bunch of Spring onion
#dinnerrecipes #rice #dirtyrice #micedbeefrice
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*************
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
*************
#chickpeas #chickpearecipe #VeganRecipes #HealthyVeganRecipes #VeganFood #FoodImpromptu #HealthyRecipes #Vegan #PlantBased #PlantBasedCooking #plantbaseddiet
VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas
Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
???? Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste - finely chopped
1/2 Tbsp Ginger or to taste - finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
200g / 1 cup Tomatoes - chopped
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach - LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) - very finely chopped
▶️ METHOD:
Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
???? Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Adding salt to onion will release it's moisture and will help it cook faster so please don’t skip it
???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
???? After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*************
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
*************
#quinoa #quinoarecipes #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #quinoasalad #onepotmeal